PACIFIC COAST COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE scores 61/100 (Good), primarily driven by its **high fiber content** and **minimal processing**.
This product scores 61/100 (Good) on FoodScore.
It provides 3.51g of fiber per 100g, contributing to daily intake.
The product is minimally processed, classified as NOVA 2.
With 0g added sugar and 18mg sodium per 100g, it compares favorably to many processed vegetable blends.
A 3/4 cup serving offers a convenient way to increase vegetable intake.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.51g
13% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
PACIFIC COAST COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, which is largely positive due to its whole food ingredients and lack of undesirable additives. The product receives a significant bonus for its fiber content, providing 3.51g per 100g, which is a meaningful contribution to daily fiber goals. Furthermore, its classification as NOVA 2 indicates it is a minimally processed culinary ingredient, earning an additional bonus. The ingredient list, featuring only organic corn, organic carrots, organic broccoli, and organic soy beans, supports this classification. There are no penalties applied as it contains 0g of added sugar, 0g of saturated fat, and a very low sodium content of 18mg per 100g. Compared to a baseline of plain water or an unsweetened beverage, this blend offers substantially more nutrients, particularly fiber and protein, without introducing significant amounts of sodium or added sugars.
Health benefits
What the nutrients in pacific coast coastal blend corn, carrots, broccoli, soybeans organic steamable, coastal blend actually do for you, grounded in established dietary science.
Supports Digestive Health
This PACIFIC COAST blend is a good source of dietary fiber, providing 3.51g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like organic corn and organic broccoli in your diet supports a healthy digestive system and contributes to overall gut well-being. Regular intake of fiber also aids in satiety, which can be beneficial for weight management.
Contributes to Vegetable Intake
Consuming this product can help individuals meet their daily recommended intake of vegetables. The blend of organic corn, carrots, broccoli, and soybeans offers a variety of nutrients found in whole vegetables. Many Americans do not consume enough vegetables, and convenient options like this PACIFIC COAST blend make it easier to incorporate more plant-based foods into meals, contributing to a more balanced diet and providing essential vitamins and minerals.
Provides Essential Micronutrients
While not exceptionally high in all micronutrients, this blend does contribute to the intake of several important ones. It provides 241.18mg of potassium (5% DV) and 1.18mg of iron (7% DV) per 100g. Potassium is vital for blood pressure regulation and nerve function, while iron is essential for oxygen transport in the body. The presence of organic soybeans also adds a source of plant-based protein and other beneficial compounds.
PACIFIC COAST COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE scores 61/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
This PACIFIC COAST Coastal Blend is designed for convenience, typically consumed as a side dish or added to larger meals. A common portion is 3/4 cup, which provides a good serving of vegetables. It's a versatile option for quick meal preparation.
Serve this blend as a nutritious side dish alongside lean protein sources like grilled chicken or fish to create a balanced meal.
Incorporate the steamed vegetables into stir-fries, soups, or casseroles to boost nutrient content and add texture.
Consider mixing the blend with whole grains like brown rice or quinoa for a complete plant-based meal rich in fiber and protein.
Use this blend as a base for a quick and healthy lunch by adding a light dressing and some chickpeas or nuts for extra protein and healthy fats.
Things to keep in mind
This PACIFIC COAST Coastal Blend is generally considered safe for most individuals. The ingredient list is straightforward, containing only organic corn, organic carrots, organic broccoli, and organic soybeans, with no artificial additives, colors, or preservatives. The primary allergen present is soybeans, which is a common allergen. Individuals with a soy allergy should avoid this product. There are no other common allergens declared, nor are there any ingredients typically associated with digestive discomfort for sensitive populations like those with IBS. The product is also very low in sodium and contains no added sugars, making it a suitable choice for those monitoring these intakes. Overall, it presents minimal cautionary concerns for the general population.
Yes, PACIFIC COAST Coastal Blend is considered a healthy choice, scoring 61/100 (Good) on FoodScore. It is made from minimally processed organic vegetables and contains no added sugars, saturated fat, or high levels of sodium. Its fiber content and simple ingredient list contribute positively to its nutritional profile.
How does PACIFIC COAST Coastal Blend compare to other frozen vegetable blends?
Compared to many other frozen vegetable blends, PACIFIC COAST Coastal Blend stands out for its simple, organic ingredient list and lack of added sauces or seasonings that can increase sodium or fat. For example, some Green Giant or Birds Eye blends might include added butter, cheese sauces, or higher sodium levels, making this PACIFIC COAST option a cleaner choice.
What is the benefit of organic ingredients in this blend?
The use of organic corn, carrots, broccoli, and soybeans means these vegetables were grown without synthetic pesticides, herbicides, or fertilizers. For consumers who prioritize avoiding these substances, the organic certification provides assurance. Nutritionally, organic and conventional produce are generally similar, but the organic label addresses specific agricultural practices.
What is a recommended portion size for this product?
The recommended serving size for PACIFIC COAST Coastal Blend is 3/4 cup (100g). This portion provides 71 calories, 3.51g of fiber, and 3.53g of protein. It's a convenient and appropriate serving to add to meals to increase vegetable intake without excessive calories or sodium.
Can this product be used in recipes beyond a simple side dish?
Absolutely. This versatile blend can be incorporated into various recipes. Its neutral flavor profile makes it suitable for adding to stir-fries, omelets, pasta dishes, or even blending into smoothies for a nutrient boost. It's an excellent way to increase vegetable content in almost any savory meal.