PACIFIC COAST FRUIT ORGANIC MANGO SALSA scores 50/100 (Decent), primarily driven by its significant content of beneficial micronutrients, particularly Vitamin A and C, balanced against its NOVA 3 classification as a processed food.
This PACIFIC COAST FRUIT salsa earns a FoodScore of 50/100, placing it in the 'Decent' category.
A notable strength is its micronutrient content, providing 99% DV of Vitamin A and 38% DV of Vitamin C per serving.
The primary concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic unbranded mango salsa, this product offers similar nutritional value.
Use this salsa to add flavor and a boost of vitamins to meals without significant added sugar.
Scores +18 points above the condiment category average (32/100 across 822 foods).
Fiber
2.1g
8% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
329.29mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
PACIFIC COAST FRUIT ORGANIC MANGO SALSA achieves a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional contributions and its classification as a processed food. The product receives bonus points for its fiber content, with 2.1g per 100g, and notably for its micronutrient density. It provides an impressive 99% DV of Vitamin A and 38% DV of Vitamin C per 100g serving, which are significant contributions to daily intake. The ingredient list, featuring organic mango, organic onion, and organic red bell peppers, highlights a base of whole food components. However, the product is classified as NOVA 3, meaning it is a processed food, which incurs a penalty of 5 points. Despite containing sugar in the ingredient list, the nutrition facts show 0g of added sugar per 100g, indicating that any sugar present is naturally occurring from the fruit. Sodium content is 329.29mg per 100g, which is moderate for a condiment. Overall, PACIFIC COAST FRUIT's salsa offers a good source of certain vitamins while being a processed item.
Health benefits
What the nutrients in pacific coast fruit, organic mango salsa, mango, mango actually do for you, grounded in established dietary science.
Rich in Essential Vitamins
This PACIFIC COAST FRUIT salsa is a notable source of Vitamin A and Vitamin C, providing 99% DV of Vitamin A and 38% DV of Vitamin C per 100g. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is an antioxidant important for immune support and collagen synthesis. Incorporating this salsa into meals can help contribute to your daily intake of these vital micronutrients, especially when paired with foods that may lack them.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this mango salsa contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source, adding this salsa to meals can incrementally increase the fiber content of your overall diet, which can be beneficial for satiety and blood sugar management.
Flavorful Addition Without Added Sugars
PACIFIC COAST FRUIT ORGANIC MANGO SALSA offers a flavorful condiment option without contributing to added sugar intake. The ingredient list includes sugar, but the nutrition label indicates 0g of added sugar per 100g, meaning any sweetness comes from the organic mango. This makes it a suitable choice for those looking to reduce their consumption of added sugars while still enjoying vibrant flavors in their meals.
PACIFIC COAST FRUIT ORGANIC MANGO SALSA scores 50/100 (Decent), primarily driven by its significant content of beneficial micronutrients, particularly Vitamin A and C, balanced against its NOVA 3 classification as a processed food.
How to eat it
Mango salsa is a versatile condiment commonly used to add a sweet and tangy flavor to various dishes. It's often served as a topping for grilled proteins, a dip with chips, or as a vibrant side. A typical serving size is 0.5 cup, which provides a good balance of flavor and nutrients.
Pair this salsa with lean protein sources like grilled chicken, fish, or tofu to enhance flavor and add micronutrients.
Use it as a bright topping for tacos or grain bowls to incorporate more fruit and vegetables into your meal.
For a balanced snack, enjoy a portion of this salsa with whole-grain tortilla chips or vegetable sticks.
Consider using this salsa as a flavorful alternative to higher-sodium or sugar-laden dressings on salads.
Things to keep in mind
This PACIFIC COAST FRUIT ORGANIC MANGO SALSA contains common ingredients and is generally safe for consumption. Individuals with sensitivities to jalapeno pepper or cayenne pepper should be mindful of the spice level. The product is classified as NOVA 3 (processed), which indicates it has undergone some level of processing, though its ingredient list is relatively straightforward. There are no major allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives of concern. The sodium content is moderate at 329.29mg per 100g, so those monitoring sodium intake should consider portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods.
Is PACIFIC COAST FRUIT ORGANIC MANGO SALSA healthy?
PACIFIC COAST FRUIT ORGANIC MANGO SALSA scores 50/100, which is considered 'Decent'. It offers a good source of Vitamin A and C and contains fiber. While it is a processed food (NOVA 3), it has no added sugar and a relatively clean ingredient list, making it a reasonable choice as a condiment in moderation.
How does PACIFIC COAST FRUIT ORGANIC MANGO SALSA compare to other salsas?
Compared to a generic unbranded mango salsa, PACIFIC COAST FRUIT offers a similar nutritional profile, with the benefit of being organic. When compared to a brand like Pace Chunky Salsa, which is tomato-based, the micronutrient profile will differ significantly, with mango salsa offering more Vitamin A and C, while tomato-based salsas might offer lycopene.
Does this salsa contain a lot of sugar?
Despite 'sugar' being listed in the ingredients, the nutrition facts panel for PACIFIC COAST FRUIT ORGANIC MANGO SALSA indicates 0g of added sugar per 100g. This means any sugar present is naturally occurring from the organic mango, making it a good option if you are trying to limit added sugars.
What is a reasonable portion size for this mango salsa?
The recommended serving size for PACIFIC COAST FRUIT ORGANIC MANGO SALSA is 0.5 cup. This portion provides a good amount of flavor and micronutrients without excessive sodium. It's important to consider your overall meal when determining how much salsa to consume, especially if other components are high in sodium.
Can this salsa be used in cooking?
Yes, PACIFIC COAST FRUIT ORGANIC MANGO SALSA can be a versatile ingredient in cooking. It can be incorporated into marinades for chicken or fish, stirred into rice dishes for added flavor, or even used as a base for a vibrant salad dressing. Its fresh ingredients hold up well to light cooking.