PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial micronutrients and a notable sodium content. The product gains 4 bonus points for its micronutrient profile, specifically providing 99% DV of Vitamin A and 14% DV of Vitamin C per 100g. However, it incurs a 2-point penalty due to its high sodium content of 550mg per 100g. Additionally, as a NOVA class 3 processed food, it receives a 5-point penalty, indicating it has undergone some level of processing beyond simple preparation. The ingredient list, featuring organic tomatoes, organic yellow onion, and kosher salt, contributes to both its nutrient content and its sodium level. Compared to a generic, unbranded pico de gallo, this PACIFIC COAST FRUIT product tends to have a higher sodium concentration, which is the primary factor differentiating its score negatively from a less processed, homemade alternative.
What the nutrients in pacific coast fruit, organic pico de gallo actually do for you, grounded in established dietary science.
This pico de gallo is a significant source of Vitamin A, providing 99% of the Daily Value per 100g, and also offers 14% DV of Vitamin C. These vitamins act as antioxidants, which are important for protecting body cells from damage. Including this product can help contribute to your daily intake of these essential micronutrients, supporting overall health and immune function. The presence of organic tomatoes is a key contributor to these vitamin levels.
With only 21 calories and 0g of total fat per 100g, PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO is a light condiment option. This makes it a suitable choice for individuals monitoring their caloric or fat intake. It can add flavor and moisture to meals without significantly increasing the energy density, making it a useful component in a balanced dietary pattern when used appropriately.
This product contains 1.4g of fiber per 100g, primarily from its vegetable ingredients like organic tomatoes and organic jalapeno pepper. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary fiber source, regular consumption as part of a meal can contribute to your daily fiber goals, which are often under-consumed in the American diet.
Pico de gallo is a versatile fresh condiment commonly used in Mexican cuisine, often served with tacos, burritos, or as a dip with tortilla chips. A typical serving size is 0.5 cup, which adds a fresh, vibrant flavor to many dishes. Be mindful of the sodium content when pairing with other salty foods.
The primary caution for PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO is its sodium content, which is 550mg per 100g. Individuals on a sodium-restricted diet, such as those managing high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list is straightforward, containing common vegetables and seasonings like kosher salt, and does not include common allergens or artificial additives. While generally safe for most populations, those with sensitivities to capsaicin in organic jalapeno pepper might experience mild digestive discomfort. There are no specific interactions with medications or other foods noted for this product.