PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN
PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite a notable protein content.
This PACIFIC COAST SELECTIONS product received a FoodScore of 45/100, categorized as Decent.
A strength is its protein content, providing 8.18g per 100g serving.
The primary concern is its high sodium content, at 481.82mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from whole-food snack alternatives.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.18g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
481.82mg
21% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (481.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN receives a FoodScore of 45 out of 100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer a notable 8.18g of protein per 100g, contributing a +4 bonus, and a high Vitamin A content (504% DV) adding +2 points, these benefits are offset by other factors. The sodium content is particularly high at 481.82mg per 100g, resulting in a -1 penalty. Ingredients like soybean oil and corn syrup in the dressing are common in ultra-processed items. Compared to a whole-food snack alternative, this product contains more sodium and less fiber (1.4g per 100g), while also being more processed. The presence of calcium disodium EDTA and sodium benzoate as preservatives further indicates its processed nature.
Health benefits
What the nutrients in pacific coast selections caesar salad with chicken actually do for you, grounded in established dietary science.
Source of Protein
This PACIFIC COAST SELECTIONS salad provides 8.18g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking for a quick protein source in a snack or light meal, this product can help meet daily protein needs, especially when combined with other protein-rich foods throughout the day.
Good Source of Vitamin A
The salad is an excellent source of Vitamin A, providing 504% of the Daily Value per 100g. Vitamin A is crucial for vision, immune function, and skin health. The high content is likely due to the romaine lettuce, which is rich in beta-carotene, a precursor to Vitamin A. Including foods rich in Vitamin A can support overall health, particularly in maintaining healthy eyesight and a robust immune system.
Convenient Meal Option
As a pre-packaged salad, this product offers significant convenience for individuals with limited time for meal preparation. It provides a ready-to-eat option that includes vegetables and protein, which can be a better choice than other less nutritious convenience foods. While it is an ultra-processed item, its availability can help ensure some vegetable intake in situations where fresh preparation is not feasible, fitting into a busy lifestyle.
PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN scores 45/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite a notable protein content.
How to eat it
PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN is typically consumed as a quick lunch or snack. It's a convenient, ready-to-eat item often chosen for its ease of preparation. Be mindful of the portion size and its sodium content.
To enhance the nutritional profile, consider adding extra fresh vegetables like cherry tomatoes or cucumber slices to increase fiber and micronutrient intake.
Pair this salad with a piece of fruit or a small handful of unsalted nuts to create a more balanced meal and further boost satiety.
If concerned about sodium, consider using only half the provided dressing, as the dressing is often a significant contributor to the overall sodium content.
Things to keep in mind
Consumers should be aware of the high sodium content in PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN, at 481.82mg per 100g, which is a considerable amount for a single serving. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list also includes common allergens such as milk, eggs, and soy from the cheese, eggs, and soybean oil in the dressing. While the product contains romaine lettuce, it is classified as NOVA class 4, indicating it is ultra-processed due to ingredients like corn syrup, various preservatives, and flavorings. Those with sensitivities to food additives like calcium disodium EDTA or sodium benzoate may wish to review the ingredient list carefully.
Is PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN healthy?
This PACIFIC COAST SELECTIONS salad scores 45/100 (Decent) on FoodScore. While it provides a good amount of protein and Vitamin A, its classification as an ultra-processed food (NOVA class 4) and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN compare to other pre-packaged salads?
Compared to some other pre-packaged salads, this product's nutritional profile can vary. For instance, a plain garden salad from a brand like Dole or Fresh Express, without dressing or with a lighter dressing, would likely have a lower sodium content and be less processed. However, this PACIFIC COAST SELECTIONS salad offers a convenient source of protein and Vitamin A.
What is the role of 'cured anchovies' in the Caesar dressing?
Cured anchovies are a traditional ingredient in Caesar dressing, contributing to its distinctive savory flavor profile, known as umami. While present in a small amount, they are a key component of the dressing's taste. For those with fish allergies, this ingredient is important to note.
What is a suitable portion size for this salad?
The declared serving size is 1 SALAD, which is the entire package. Given its sodium content, consuming the whole salad as a single portion should be considered in the context of your daily sodium intake. If you are monitoring sodium, you might consider sharing it or consuming it over two smaller sittings.
Can this salad be stored after opening?
For optimal freshness and food safety, it is generally recommended to consume pre-packaged salads like PACIFIC COAST SELECTIONS CAESAR SALAD WITH CHICKEN immediately after opening. If you do not finish the entire salad, any remaining portion should be refrigerated promptly in an airtight container and consumed within 24 hours to maintain quality and safety.