PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI, THAI CHILI
PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI scores 52/100, indicating a decent nutritional profile for a snack, primarily due to its **ultra-processed nature** despite some micronutrient contributions.
This product has a FoodScore of 52/100, placing it in the 'Decent' category.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving provides 250mg of sodium and 2.5g of added sugar.
Compared to air-popped popcorn, this product has significantly more calories and fat.
Consider portion control to manage calorie and sodium intake from this snack.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI receives a FoodScore of 52 out of 100. This score reflects a balance of some beneficial nutrients against its classification as an ultra-processed food. The product earns bonus points for its fiber content, providing 3.6g per 100g, and its protein content of 7.1g per 100g. Additionally, it contributes meaningful amounts of micronutrients, specifically 1360.71mg of potassium (29% DV), 40% DV of Vitamin A, and 24% DV of Vitamin C, adding 6 points to its score. However, a significant penalty of 10 points is applied because it is a NOVA class 4 food, indicating extensive processing. Ingredients like natural flavor (milk) and autolyzed yeast extract contribute to its ultra-processed status. While the added sugar content is relatively low at 2.5g per 100g, and saturated fat is also low at 1.79g, the overall nutritional density is moderate. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is considerably more calorie-dense and contains more total fat and sodium.
Health benefits
What the nutrients in pacific coast selections, kettle chips, thai chili, thai chili actually do for you, grounded in established dietary science.
Source of Potassium
PACIFIC COAST SELECTIONS Kettle Chips provide a notable amount of potassium, with 1360.71mg per 100g, which is 29% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions.
Contains Vitamins A and C
This product contributes 40% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is a well-known antioxidant that supports immune health and collagen formation. These vitamins are naturally present in potatoes, which are the primary ingredient.
Provides Dietary Fiber
PACIFIC COAST SELECTIONS Kettle Chips offer 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a varied diet.
PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI scores 52/100, indicating a decent nutritional profile for a snack, primarily due to its ultra-processed nature despite some micronutrient contributions.
How to eat it
Kettle chips like PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI are typically consumed as a convenient snack or as a side dish with sandwiches and meals. They are often eaten directly from the bag, making portion control important due to their calorie density.
To manage calorie intake, measure out a single serving instead of eating directly from the bag.
Pair these chips with a source of lean protein or vegetables, such as a small salad or hummus, to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups to add flavor and texture without consuming a large portion.
For a lower-sodium alternative, consider making your own baked potato chips at home with minimal salt.
Things to keep in mind
This product contains natural flavor (milk), indicating it is not suitable for individuals with a milk allergy. While the added sugar content is relatively low, the presence of ingredients like sugar, fructose, and dextrose contributes to its NOVA class 4 ultra-processed status. Individuals monitoring their sodium intake should be mindful of the 250mg per 100g serving. The use of vegetable oils such as corn, sunflower, and canola oil is common in snack foods and contributes to the overall fat content. There are no specific artificial colors or preservatives listed that typically raise significant concerns.
Is PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI healthy?
PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI has a FoodScore of 52/100, which is considered 'Decent.' While it provides some potassium, Vitamin A, Vitamin C, and fiber, it is also an ultra-processed food (NOVA class 4). It can fit into a balanced diet in moderation, but it is not a primary source of essential nutrients.
How does PACIFIC COAST SELECTIONS compare to other kettle chip brands?
Compared to other kettle chip brands like Lay's Kettle Cooked, PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI generally falls within a similar nutritional range for calories, fat, and sodium. Specific nutrient profiles can vary by flavor and brand, so it's always best to check the nutrition facts label for direct comparisons. Most kettle chips are considered ultra-processed snacks.
What is 'natural flavor (milk)' in the ingredient list?
The term 'natural flavor (milk)' indicates that a flavoring agent derived from natural sources is used, and it contains milk components. This is important for individuals with milk allergies or lactose intolerance, as it means the product is not dairy-free. Natural flavors are often complex mixtures designed to enhance taste.
What is a reasonable portion size for these kettle chips?
The declared serving size for PACIFIC COAST SELECTIONS, KETTLE CHIPS, THAI CHILI is 1 ounce. This typically equates to about 18-20 chips, depending on their size. Sticking to the recommended serving size helps manage calorie, fat, and sodium intake, as larger portions can quickly add up.
Can these chips be part of a weight management plan?
These chips can be included in a weight management plan, but portion control is crucial. Due to their calorie density (500 calories per 100g), it's easy to overconsume. Integrating them as an occasional treat in small, measured portions, alongside a diet rich in whole, unprocessed foods, is the most effective approach.