PACIFIC COAST STEAMABLE MIXED VEGETABLES CARROTS, GREEN PEAS, CORN, GREEN BEANS
PACIFIC COAST STEAMABLE MIXED VEGETABLES scores 61/100 (Good) due to its **high fiber content** and minimal processing, making it a valuable addition to many diets.
This product has a FoodScore of 61/100, indicating a good nutritional profile.
It provides 3.51g of fiber per 100g, contributing positively to daily intake.
With 0g of added sugar and 12mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
Classified as NOVA 2, it is a minimally processed food.
This product offers a convenient way to increase vegetable intake.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.51g
13% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
PACIFIC COAST STEAMABLE MIXED VEGETABLES achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong nutritional contributions and minimal processing. The product receives a significant bonus for its fiber content, providing 3.51g per 100g, which is a notable amount for a vegetable blend. Additionally, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, earning it an 8-point bonus. The ingredient list, featuring only organic carrots, organic sweet corn, organic green beans, and organic green peas, reflects its simple and whole-food nature. There are no penalties applied for added sugar, total fat, or sodium, as these are all very low or absent. Specifically, the 0g of added sugar and 12mg of sodium per 100g are excellent. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers substantial nutritional value, including fiber and various micronutrients, without introducing undesirable components like added sugars or excessive sodium. The absence of any artificial ingredients or preservatives further supports its positive score.
Health benefits
What the nutrients in pacific coast steamable mixed vegetables carrots, green peas, corn, green beans actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 3.51g per 100g. Fiber is crucial for maintaining healthy digestion by promoting regular bowel movements and supporting a balanced gut microbiome. Including fiber-rich foods like PACIFIC COAST STEAMABLE MIXED VEGETABLES can help prevent constipation and contribute to overall digestive wellness. The blend of organic carrots, organic sweet corn, organic green beans, and organic green peas ensures a variety of fiber types.
Contributes Essential Micronutrients
PACIFIC COAST STEAMABLE MIXED VEGETABLES delivers several important micronutrients, including 196.47mg of potassium (4% DV) and 1.18mg of iron (7% DV) per 100g. Potassium plays a key role in maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. While not a primary source for all vitamins, the combination of vegetables offers a diverse nutrient profile that supports various bodily functions and contributes to daily nutrient needs.
Low in Sodium and Added Sugars
With only 12mg of sodium and 0g of added sugar per 100g, this product is an excellent choice for individuals monitoring their intake of these components. A low-sodium diet is beneficial for maintaining healthy blood pressure, and avoiding added sugars helps manage blood glucose levels and reduce the risk of chronic diseases. The natural sweetness from organic sweet corn and carrots provides flavor without the need for additional sweeteners, making PACIFIC COAST a health-conscious option.
PACIFIC COAST STEAMABLE MIXED VEGETABLES scores 61/100 (Good) due to its high fiber content and minimal processing, making it a valuable addition to many diets.
How to eat it
PACIFIC COAST STEAMABLE MIXED VEGETABLES is typically consumed as a side dish or an ingredient in larger meals. Its convenient steamable bag makes it easy to prepare quickly, fitting into busy routines. A common portion is 2/3 cup, which provides a good serving of vegetables.
Pair with a lean protein source like grilled chicken or fish to create a balanced and satisfying meal.
Incorporate into stir-fries, soups, or casseroles to boost the vegetable content and add texture.
Season with herbs and spices like garlic powder, black pepper, or a squeeze of lemon juice instead of high-sodium sauces to enhance flavor naturally.
Use as a base for a quick and healthy lunch by adding a sprinkle of cheese or a handful of nuts for added protein and healthy fats.
Things to keep in mind
This product is generally considered safe for most individuals, as it consists solely of organic vegetables without any added preservatives, artificial colors, or common allergens. The ingredient list of organic carrots, organic sweet corn, organic green beans, and organic green peas is straightforward. There are no specific additives that typically raise concerns for sensitive populations. Individuals with specific allergies to any of the listed vegetables should, of course, avoid consumption. Given its minimal processing and simple ingredient profile, PACIFIC COAST STEAMABLE MIXED VEGETABLES presents very few cautions for the average consumer.
Is PACIFIC COAST STEAMABLE MIXED VEGETABLES healthy?
Yes, PACIFIC COAST STEAMABLE MIXED VEGETABLES is considered a healthy choice, scoring 61/100. It is rich in fiber (3.51g per 100g) and contains no added sugars or significant sodium. Its minimal processing and simple ingredient list of organic vegetables contribute to its positive nutritional profile.
How does PACIFIC COAST STEAMABLE MIXED VEGETABLES compare to other frozen vegetable brands?
Compared to many other frozen mixed vegetable brands, such as Green Giant or Birds Eye, PACIFIC COAST stands out for its organic certification and straightforward ingredient list. While many brands offer similar nutritional benefits, PACIFIC COAST ensures the absence of pesticides and GMOs through its organic ingredients. Nutritionally, it aligns well with other plain frozen vegetable options, offering comparable fiber and micronutrient content.
Are the organic ingredients in PACIFIC COAST STEAMABLE MIXED VEGETABLES beneficial?
The use of organic ingredients like organic carrots and organic sweet corn means these vegetables are grown without synthetic pesticides, herbicides, or genetically modified organisms. While the direct health benefits of organic versus conventional produce are a subject of ongoing research, choosing organic can reduce exposure to certain chemicals. Nutritionally, organic vegetables provide similar vitamins and minerals to their conventional counterparts.
What is a recommended portion size for PACIFIC COAST STEAMABLE MIXED VEGETABLES?
The recommended serving size is 2/3 cup (per 100g), which provides 71 calories, 2.35g of protein, and 3.51g of fiber. This is a good portion to contribute to your daily vegetable intake. You can easily consume more than one serving, especially if using it as a main component of a meal or aiming to increase your fiber intake.
Can I use PACIFIC COAST STEAMABLE MIXED VEGETABLES in recipes?
Absolutely. This product is highly versatile and can be used in a variety of recipes. It's excellent in stir-fries, added to pasta dishes, mixed into rice, or incorporated into soups and stews. The convenience of the steamable bag makes it a quick addition to any meal, helping to boost nutrient content and add texture without extra prep time.