PACIFIC FOODS ORGANIC POBLANO PEPPER & CORN CHOWDER scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This PACIFIC FOODS chowder has a FoodScore of 47/100 (Decent).
It provides 23% DV of Vitamin A per 100g serving.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to a home-cooked version, this SKU contains 240.82mg sodium per 100g.
Consider this chowder as an occasional meal component rather than a daily staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
240.82mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC FOODS ORGANIC POBLANO PEPPER & CORN CHOWDER receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 3, indicating it is a processed food. This classification incurs a 5-point penalty, reflecting the general dietary guidelines to prioritize minimally processed options. On the positive side, the chowder earns a 2-point bonus for its micronutrient content, specifically providing 23% DV of Vitamin A per 100g. While the product contains no added sugar and a moderate 4.08g of total fat per 100g (with 2.04g saturated fat), its fiber content is low at 0.8g per 100g. The sodium level is 240.82mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS product, containing ingredients like wheat flour and corn starch for thickening, offers a convenient alternative but with a higher degree of processing.
Health benefits
What the nutrients in pacific foods organic poblano pepper & corn chowder, poblano pepper & corn actually do for you, grounded in established dietary science.
Source of Vitamin A
This chowder provides a notable amount of Vitamin A, contributing 23% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Including foods that contribute to Vitamin A intake can help meet daily requirements, especially when other dietary sources might be limited. The presence of roasted red peppers and tomato paste likely contributes to this vitamin content.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this PACIFIC FOODS chowder offers convenience and accessibility. Its ready-to-heat format can be beneficial on busy days when time for meal preparation is limited. While it is a processed food, it can serve as a base for a meal, allowing consumers to add fresh ingredients to enhance its nutritional profile. This can help prevent reliance on less nutritious fast-food options.
Moderate Calorie Density
With 73.06 calories per 100g, this chowder has a moderate calorie density. This means it can be incorporated into a balanced diet without contributing excessive calories, especially when consumed in appropriate portion sizes. For those managing calorie intake, understanding the energy contribution of prepared foods is important. The balance of carbohydrates, fats, and proteins contributes to its energy content.
PACIFIC FOODS ORGANIC POBLANO PEPPER & CORN CHOWDER scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This chowder is typically consumed as a quick meal or side dish. It's designed for convenience, often heated on the stovetop or in the microwave. A common portion is one cup, which is the declared serving size.
To boost the nutritional value, add fresh or frozen vegetables like spinach, kale, or extra corn during heating.
Pair with a source of lean protein such as grilled chicken, shrimp, or a side of beans to create a more complete meal.
Serve with a small whole-grain roll or a side salad to increase fiber intake and overall meal satisfaction.
Consider using half a serving of chowder and diluting with vegetable broth to reduce sodium per portion while maintaining flavor.
Things to keep in mind
This product contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. It also contains cream, which means it is not dairy-free and should be avoided by those with lactose intolerance or a dairy allergy. The sodium content of 240.82mg per 100g is moderate, but individuals on a sodium-restricted diet should monitor their intake and consider this contribution to their daily limit. While there are no artificial colors, flavors, or preservatives listed, the NOVA 3 classification indicates it is a processed food, which generally means it has undergone significant industrial processing. There are no specific interactions or risks noted for particular populations beyond common allergens.
Is PACIFIC FOODS ORGANIC POBLANO PEPPER & CORN CHOWDER healthy?
This PACIFIC FOODS chowder scores 47/100 (Decent) on FoodScore. While it offers some Vitamin A and no added sugar, its NOVA 3 classification as a processed food means it's not considered a whole food. It can be part of a balanced diet when consumed in moderation and complemented with less processed foods.
How does PACIFIC FOODS compare to other canned soups?
Compared to many other canned soups, such as those from Campbell's, this PACIFIC FOODS chowder is organic and contains no added sugar. However, like many prepared soups, it is a processed food (NOVA 3) and has a moderate sodium content. Its nutritional profile should be evaluated against specific competitor products for a direct comparison.
What is the role of 'wheat flour' in this chowder?
Wheat flour is listed as an ingredient in this chowder. It primarily functions as a thickening agent, contributing to the texture and consistency of the soup. While it provides some carbohydrates, its main purpose here is culinary rather than nutritional, and it contributes to the product's processed nature.
What is a reasonable portion size for this chowder?
The declared serving size is 1 cup (245g), which provides 179 calories, 2.99g protein, and 590mg sodium. For most adults, this is a reasonable portion for a light meal or side. If consuming as a main meal, consider adding other ingredients to increase satiety and nutrient density.
Can I freeze leftover PACIFIC FOODS chowder?
Yes, you can typically freeze leftover PACIFIC FOODS chowder. Transfer it to an airtight, freezer-safe container once cooled and consume within 2-3 months for best quality. Thaw in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.