PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP scores 47/100 (Decent). Its primary strength is a notable amount of Vitamin A, while its NOVA 3 classification as a processed food contributes to its moderate score.
This PACIFIC FOODS soup has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides an excellent source of Vitamin A, contributing 362% of the Daily Value per 100g.
With 224.08mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider this soup as a convenient option, but be mindful of portion sizes due to its sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
224.08mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of nutritional contributions and processing. The product gains a bonus of +2 points for its significant micronutrient content, specifically providing 362% of the Daily Value for Vitamin A per 100g, primarily from the sweet potato and pumpkin puree. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food. While it contains no added sugars, which is a positive aspect, its fiber content at 1.6g per 100g is moderate. The sodium level of 224.08mg per 100g is also moderate. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS soup contains several ingredients like corn starch and rice flour that are typical of processed foods, which impacts its overall score. The presence of creamed coconut contributes to its saturated fat content, though it remains within reasonable limits for a single serving.
Health benefits
What the nutrients in pacific foods organic thai sweet potato soup, thai sweet potato actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This soup is an excellent source of Vitamin A, delivering 362% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high content is primarily due to the inclusion of sweet potato and pumpkin puree, both naturally rich in beta-carotene, a precursor to Vitamin A. Including foods rich in Vitamin A can contribute to overall health, especially for those looking to boost their intake of this essential nutrient.
Contains Dietary Fiber
PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP provides 1.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can contribute to your daily fiber intake, especially when combined with other fiber-rich foods throughout the day. The fiber content comes from the whole food ingredients like sweet potato and pumpkin puree.
No Added Sugars
A notable benefit of this soup is that it contains no added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can help manage overall sugar intake and support healthier eating patterns. The natural sweetness comes from the vegetables themselves, such as sweet potato and carrots.
PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP scores 47/100 (Decent). Its primary strength is a notable amount of Vitamin A, while its NOVA 3 classification as a processed food contributes to its moderate score.
How to eat it
This PACIFIC FOODS soup is typically consumed as a quick meal or snack, either heated on its own or as a base for other ingredients. A common portion is 1 cup, which is the declared serving size. It's a convenient option for busy days, but be mindful of its role in your overall dietary pattern.
To boost the protein and fiber content, consider adding cooked chicken, tofu, or lentils to your serving of soup.
Pair this soup with a side salad rich in leafy greens or a piece of whole-grain bread to create a more balanced meal.
If you are monitoring sodium intake, consider diluting the soup with a small amount of unsalted vegetable broth.
Things to keep in mind
This product contains ground almonds, which is a common allergen (tree nuts). Individuals with tree nut allergies should avoid this soup. The sodium content of 224.08mg per 100g is moderate, but consuming multiple servings or pairing it with other high-sodium foods could lead to a higher overall sodium intake. While the ingredients are organic, the product is classified as NOVA 3 (processed), meaning it contains ingredients like corn starch that are not typically found in a home kitchen. For most healthy individuals, this soup is generally safe for consumption within a balanced diet, but those with specific dietary restrictions or allergies should review the ingredient list carefully.
Is PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP healthy?
PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP scores 47/100, indicating it's a 'Decent' choice. It's a good source of Vitamin A and contains no added sugars. However, as a processed food (NOVA 3), it's not as nutritionally dense as a homemade version, and its sodium content is moderate.
How does PACIFIC FOODS compare to other prepared soups?
Compared to many other prepared soups on the market, such as those from Campbell's or Progresso, PACIFIC FOODS ORGANIC THAI SWEET POTATO SOUP stands out for its lack of added sugars and organic ingredients. However, its NOVA 3 classification is common for most shelf-stable prepared soups, meaning it's still a processed food.
What does 'organic' mean for this soup?
The 'organic' label on PACIFIC FOODS soup means that the ingredients, such as sweet potato and pumpkin puree, were produced without synthetic pesticides, fertilizers, or genetically modified organisms. This refers to the farming practices used for the raw ingredients, not necessarily the level of processing of the final product.
What is a reasonable portion size for this soup?
The declared serving size for this soup is 1 cup. Sticking to this portion size helps manage calorie and sodium intake. If you're consuming it as a main meal, consider adding lean protein and vegetables to make it more filling and nutritionally complete without significantly increasing the portion of soup itself.
Can I use this soup as a base for other recipes?
Yes, this soup can serve as a convenient base for various recipes. Its Thai sweet potato flavor profile makes it suitable for adding to curries, stews, or as a sauce for noodles or rice bowls. This can be a way to incorporate vegetables quickly into a meal, but remember to account for its existing sodium and fat content.