PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL
PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL scores 36/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
This PACIFIC FOODS beverage scores 36/100 (Poor) on FoodScore.
It contains 5g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy milk, it offers less protein and calcium.
Consider this beverage for specific dietary needs rather than as a primary milk substitute.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
54.17mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. Additionally, the product contains 5 grams of added sugar per 100g, leading to a 4-point penalty. While it provides some calcium (8% DV per 100g), its protein content is relatively low at 1.67g per 100g, and it contains no fiber. The ingredient list includes brown rice syrup as a sweetener and xanthan gum as a thickener, which are common in processed plant-based beverages. Compared to generic dairy milk, which typically scores higher due to its natural nutrient density and lack of added sugars and processing, this PACIFIC FOODS product offers a different nutritional profile, with lower protein and calcium levels per serving than its dairy counterpart.
Health benefits
What the nutrients in pacific foods original hemp plant-based beverage, original actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC FOODS beverage is a plant-based alternative for individuals avoiding dairy due to allergies, lactose intolerance, or dietary preferences. It provides a creamy texture and can be used in many applications where dairy milk would typically be used. For those with specific dietary restrictions, it offers a way to enjoy beverages and recipes without dairy.
Source of Calcium and Magnesium
The product is fortified with calcium, providing 110mg (8% DV) per 100g, which contributes to bone health. It also contains 28mg (7% DV) of magnesium per 100g, a mineral involved in over 300 enzymatic reactions in the body, including muscle and nerve function. These micronutrients are important for overall bodily functions.
Low in Saturated Fat
With only 0.42g of saturated fat per 100g, this beverage is a low-saturated fat option. Diets lower in saturated fat are often recommended for cardiovascular health. This makes it a suitable choice for individuals monitoring their intake of saturated fats.
PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL scores 36/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL is typically consumed as a milk substitute in coffee, cereal, smoothies, or for baking. A common portion is 1 cup (240ml), similar to dairy milk. Be mindful of the added sugar content when incorporating it into your daily routine.
Use this beverage in smoothies with fruits and vegetables to boost fiber and nutrient intake.
Pair with a high-protein breakfast, like eggs or Greek yogurt, to create a more balanced meal.
Consider using it in recipes that call for milk, but be aware of the added sweetness from the brown rice syrup.
If you are monitoring sugar intake, opt for unsweetened plant-based beverages as a regular alternative to this product.
Things to keep in mind
Individuals with specific dietary concerns should note the presence of brown rice syrup, which contributes to the added sugar content. While generally recognized as safe, ingredients like xanthan gum can cause digestive discomfort in some sensitive individuals when consumed in large quantities. This product is not a significant source of protein or fiber, which are important for satiety and digestive health. It is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing. There are no common allergens like milk, soy, or nuts declared, making it an option for those with these specific allergies.
Is PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL healthy?
This PACIFIC FOODS beverage scores 36/100 (Poor) on FoodScore. It is an ultra-processed product with added sugars. While it offers some calcium and magnesium, it is not a significant source of protein or fiber, which are key nutrients for overall health.
How does PACIFIC FOODS ORIGINAL HEMP PLANT-BASED BEVERAGE, ORIGINAL compare to other plant-based milks?
Compared to unsweetened plant-based milks like Silk Unsweetened Almond Milk or Oatly Oat Milk Original, this PACIFIC FOODS product contains 5g of added sugar per 100g. Many unsweetened alternatives offer similar fortification without the added sugars, making them a potentially better choice for daily consumption if you are monitoring sugar intake.
What is brown rice syrup?
Brown rice syrup is a natural sweetener derived from brown rice. In this product, it contributes to the 5g of added sugar per 100g. While it's a 'natural' ingredient, it functions as an added sugar in the diet and should be consumed in moderation.
What is a typical serving size for this hemp beverage?
A typical serving size for this PACIFIC FOODS hemp beverage is 1 cup (240ml). This serving provides approximately 139 calories and 12g of added sugar. Being mindful of portion sizes can help manage your daily intake of added sugars.
Can I use this product in coffee or tea?
Yes, this beverage can be used in coffee or tea. Its creamy texture may appeal to those looking for a dairy-free creamer alternative. However, be aware of the added sweetness from the brown rice syrup, which might alter the flavor of your hot beverage.