PACIFIC GOLD MUSSELS IN WHITE WINE SAUCE achieves a FoodScore of 57/100, categorized as 'Decent.' This score reflects a balance of nutritional benefits and some areas for moderation. On the positive side, the product provides a substantial 12g of protein per 100g serving, contributing positively to satiety and muscle maintenance. It also offers meaningful amounts of certain micronutrients, notably 23% DV for iron, 39% DV for Vitamin A, and 11% DV for Vitamin C. However, the product incurs penalties due to its sodium content, which is 575mg per 100g, representing a considerable portion of the daily recommended limit. Additionally, its classification as NOVA class 3 indicates it is a processed food, which generally leads to a lower score compared to minimally processed options. The inclusion of ingredients like sunflower oil and butter flavor contributes to its processed nature. Compared to generic unbranded mussels, which would typically be NOVA class 1 (unprocessed) and have lower sodium, this PACIFIC GOLD product is a more processed option with added ingredients that influence its overall nutritional profile.
What the nutrients in pacific gold mussels in white wine sauce actually do for you, grounded in established dietary science.
This product offers 12g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. The protein in mussels is considered a complete protein, meaning it contains all nine essential amino acids your body needs.
PACIFIC GOLD MUSSELS provide 4.14mg of iron per 100g, which is 23% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. It also plays a role in energy production and immune function. Consuming iron-rich foods like mussels can help prevent iron deficiency anemia, a condition characterized by fatigue and weakness.
This product contributes to your intake of important vitamins, specifically 39% DV of Vitamin A and 11% DV of Vitamin C per 100g. Vitamin A is vital for vision, immune function, and cell growth. Vitamin C is a powerful antioxidant that supports immune health, collagen formation, and iron absorption. These vitamins work together to support overall bodily functions and protect against cellular damage.
PACIFIC GOLD MUSSELS IN WHITE WINE SAUCE is typically consumed as a quick appetizer, a light meal, or an addition to pasta dishes. The 100g serving size is a reasonable portion for an individual, but sodium content should be considered when pairing.
Individuals with shellfish allergies should strictly avoid PACIFIC GOLD MUSSELS, as mussels are a common allergen. The product contains sunflower oil, which is a common cooking oil, and butter flavor, which may contain dairy components, so those with dairy sensitivities should review the full ingredient list carefully. The sodium content of 575mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. While the product is NOVA class 3 (processed), it does not contain artificial sweeteners, colors, or common preservatives that often raise concerns.