PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER scores 45/100 (Decent) due to its **high protein content** balanced against a **significant sodium level** and its classification as an ultra-processed food.
This PACIFIC product has a FoodScore of 45/100, placing it in the Decent category.
A key strength is its high protein content, providing 28.07g per 100g serving.
The primary concern is its high sodium content at 1000mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-food snack alternative.
Consider this product as an occasional snack due to its sodium level.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.07g
56% of Daily Value
Added sugar
1.22g
2% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (28.1g)+10
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER receives a FoodScore of 45 out of 100, categorizing it as Decent. This score is primarily driven by a significant bonus for its high protein content, providing 28.07g per 100g. However, this positive is offset by several factors. A notable penalty is applied due to the elevated sodium level of 1000mg per 100g, which contributes negatively to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a further penalty. While it contains a small amount of added sugar (1.22g per 100g) from ingredients like brown sugar and maple sugar, this amount is not substantial enough to incur a penalty. The absence of fiber and omega-3 fatty acids, along with negligible amounts of key micronutrients like potassium, calcium, and iron, means it does not gain points in these areas. Compared to a whole-food snack alternative, this PACIFIC product offers convenience but with a trade-off in processing and sodium.
Health benefits
What the nutrients in pacific hardwood smoked wild keta salmon, pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PACIFIC salmon product is an excellent source of protein, providing 28.07g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods in your diet can help you feel fuller for longer, potentially aiding in weight management and supporting metabolic health. This makes it a suitable option for individuals looking to increase their protein intake, especially as a convenient snack.
Convenient Protein Option
The format of PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER offers a highly convenient way to consume protein. As a shelf-stable snack, it requires no refrigeration until opened, making it easy to carry and consume on the go. This convenience can be beneficial for those with busy lifestyles or limited access to fresh protein sources, ensuring they can meet their daily protein needs without extensive preparation.
Low in Saturated Fat
This product is relatively low in total fat (2.63g per 100g), with a minimal amount of saturated fat (0.88g per 100g). Diets lower in saturated fat are generally associated with better cardiovascular health outcomes. For individuals monitoring their fat intake, this salmon snack can be a suitable choice, providing protein without contributing significantly to daily saturated fat limits.
PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER scores 45/100 (Decent) due to its high protein content balanced against a significant sodium level and its classification as an ultra-processed food.
How to eat it
PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER is typically consumed as a ready-to-eat snack. Its convenient packaging makes it suitable for on-the-go consumption or as a quick protein boost between meals. A common portion size is the declared 2-ounce serving.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients, balancing the sodium content.
Incorporate into a small salad with mixed greens and a light vinaigrette for a more complete and nutrient-dense meal component.
Consider using a smaller portion, such as half a serving, if you are mindful of your daily sodium intake.
Enjoy as a post-workout snack to help with muscle recovery due to its high protein content.
Things to keep in mind
The primary caution for PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER is its high sodium content of 1000mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose alternatives. The ingredient list includes brown sugar and maple sugar, contributing to 1.22g of added sugar per 100g, which is a minor consideration for those monitoring sugar intake. As a fish product, it contains salmon, which is a common allergen. Individuals with fish allergies should avoid this product. There are no artificial colors, flavors, or problematic emulsifiers listed in the ingredients.
Is PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER healthy?
This PACIFIC product scores 45/100, indicating it's a Decent choice. Its high protein content is a significant benefit for muscle health and satiety. However, its classification as an ultra-processed food (NOVA 4) and high sodium content (1000mg per 100g) are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER compare to other protein snacks?
Compared to a whole-food snack like plain roasted nuts, this PACIFIC salmon offers a different protein source and flavor profile but is higher in sodium and is ultra-processed. When compared to a protein bar like a KIND Bar, this salmon provides a higher protein content per 100g (28.07g vs. typically 10-12g for bars) but often with more sodium and less fiber. The choice depends on individual dietary goals and preferences.
What is 'Keta Salmon' and is it a good choice?
Keta salmon is a species of wild Pacific salmon, known for its firm texture and mild flavor. It is a good source of protein. While this specific product is smoked and contains added ingredients, Keta salmon itself is a nutritious fish that can be part of a healthy diet, providing essential amino acids.
How much of this salmon snack can I eat daily?
Due to its high sodium content (1000mg per 100g), it is advisable to consume PACIFIC HARDWOOD SMOKED WILD KETA SALMON, PEPPER in moderation. A 2-ounce serving provides 567mg of sodium, which is about 25% of the daily recommended limit for many adults. Limiting intake to an occasional snack, perhaps a few times a week, would be a reasonable approach to manage sodium intake.
Does this product contain Omega-3 fatty acids?
Despite being salmon, the nutritional information provided indicates 0g of Omega-3 fatty acids per 100g for this specific product. While salmon is generally known for its Omega-3 content, processing methods or the specific cut used may result in lower levels in this particular SKU. If you are seeking Omega-3s, other salmon products or supplements might be more suitable.