PACIFIC ISLES, FRIED CRISPY PORK SKINS CRACKLINS scores 61/100, primarily driven by its high protein content and favorable fat profile, despite being a processed snack.
PACIFIC ISLES Cracklins received a FoodScore of 61/100, categorized as 'Good'.
This snack provides a substantial 64.29g of protein per 100g serving.
A notable concern is the sodium content, at 857.14mg per 100g.
As a NOVA 2 processed culinary ingredient, it is less processed than many other snacks.
Consider portion control due to the calorie density of 570.71 calories per 100g.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
64.29g
129% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (64.3g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (857.1mg)-4
Why it scores 61
PACIFIC ISLES, FRIED CRISPY PORK SKINS CRACKLINS achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is significantly influenced by its impressive protein content, contributing a substantial bonus. With 64.29g of protein per 100g, this product offers a high-protein option for a snack. The fat profile also contributes positively, as it contains 35.71g total fat with 10.71g saturated fat and 0g trans fat, which is considered a healthy fat profile in the context of its overall composition. Furthermore, its classification as a NOVA 2 food, meaning it consists of processed culinary ingredients, earns it a bonus for being minimally processed compared to many other snack foods. However, the product incurs penalties due to its sodium content, which is 857.14mg per 100g. The ingredient list, featuring 'FRIED OUT PORK FAT WITH ATTACHED SKIN' and 'MONOSODIUM GLUTAMATE', indicates a focus on flavor and texture. When compared to a whole-food snack alternative, PACIFIC ISLES offers a different nutritional profile, excelling in protein but lacking the fiber and broader micronutrient spectrum typically found in unprocessed options.
Health benefits
What the nutrients in pacific isles, fried crispy pork skins cracklins actually do for you, grounded in established dietary science.
Excellent Source of Protein
PACIFIC ISLES Cracklins are an excellent source of protein, providing 64.29g per 100g. Protein is crucial for muscle repair and growth, and for maintaining satiety, which can be beneficial for weight management. Including protein-rich snacks can help manage hunger between meals and support overall daily protein intake goals.
Source of Vitamin A
This product contributes 79% DV of Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of diverse micronutrients, the contribution of Vitamin A is a notable nutritional aspect of PACIFIC ISLES Cracklins.
Lower in Carbohydrates
With 0g of fiber and likely minimal carbohydrates, PACIFIC ISLES Cracklins can be a suitable snack for individuals following low-carbohydrate or ketogenic diets. This allows for a protein and fat-focused snack without contributing to carbohydrate intake, fitting specific dietary patterns.
PACIFIC ISLES, FRIED CRISPY PORK SKINS CRACKLINS scores 61/100, primarily driven by its high protein content and favorable fat profile, despite being a processed snack.
How to eat it
Pork rinds like PACIFIC ISLES are typically consumed as a crunchy snack, often as an alternative to potato chips or other fried snacks. They are usually eaten straight from the bag, and a common portion size is around 0.5 oz, as indicated on the label. Due to their calorie density, mindful portioning is key.
Pair with a source of fiber, such as a handful of vegetables or a piece of fruit, to create a more nutritionally balanced snack.
Use PACIFIC ISLES Cracklins as a crunchy topping for salads or soups instead of croutons to add protein and texture.
Measure out a single serving (0.5 oz) into a small bowl to help control portion sizes and manage calorie intake.
Consider these cracklins as an occasional snack rather than a daily staple due to their sodium content.
Things to keep in mind
Individuals sensitive to monosodium glutamate (MSG), listed as an ingredient, may experience symptoms such as headaches or flushing, though scientific evidence on widespread sensitivity is mixed. The product is also high in sodium, with 857.14mg per 100g, which could be a concern for those monitoring their sodium intake for blood pressure management. While the saturated fat content is moderate, individuals with cardiovascular concerns should consider their overall dietary intake of saturated fats. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label.
Is PACIFIC ISLES, FRIED CRISPY PORK SKINS CRACKLINS healthy?
PACIFIC ISLES Cracklins score 61/100, indicating a 'Good' nutritional profile. They are notably high in protein (64.29g/100g) and contain 0g of added sugar. However, they are also high in sodium (857.14mg/100g) and contain saturated fat, so moderation is advised to fit into a balanced diet.
How does PACIFIC ISLES compare to other snacks like potato chips?
Compared to many potato chip brands, PACIFIC ISLES Cracklins offer significantly more protein (64.29g vs typically 5-10g/100g for chips) and 0g added sugar. However, they can be comparable in sodium and saturated fat content. For example, a brand like Lay's Classic Potato Chips has around 500-600mg sodium per 100g, making PACIFIC ISLES higher in sodium.
What is 'FRIED OUT PORK FAT WITH ATTACHED SKIN'?
This ingredient refers to pork rinds or cracklins, which are made from the skin of a pig that has been rendered (fried) to remove most of the fat. The 'attached skin' indicates that some of the fatty tissue may still be present, contributing to the product's fat content and texture.
What is a reasonable portion size for PACIFIC ISLES Cracklins?
The suggested serving size is 0.5 oz, which is a small amount. Given the calorie density (570.71 calories per 100g) and sodium content, sticking to this portion size is important for managing overall intake. For a 0.5 oz serving, you would consume approximately 285 calories and 428mg of sodium.
Can PACIFIC ISLES Cracklins be part of a low-carb diet?
Yes, with 0g of fiber and likely very low net carbohydrates, PACIFIC ISLES Cracklins can fit into a low-carbohydrate or ketogenic diet. They provide a source of protein and fat without contributing to carbohydrate intake, making them a suitable snack for these dietary approaches.