PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO scores 47/100 (Decent). Its primary strength is the presence of Vitamin A, while its NOVA 3 classification as a processed food contributes to a lower score.
This PACIFIC chowder has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 34% DV of Vitamin A per 100g, a notable micronutrient contribution.
A serving contains 254.03mg of sodium per 100g, which is a moderate amount.
As a NOVA 3 processed food, it contains more processing than a home-cooked chowder.
Consider pairing with a source of lean protein and additional fiber to enhance satiety.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.21g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
254.03mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients alongside its classification as a processed food. The product earns a bonus of +2 points for its micronutrient content, specifically providing 34% DV of Vitamin A per 100g. However, it incurs a penalty of -5 points due to its NOVA 3 classification, indicating it is a processed food rather than a minimally processed or whole food. While the ingredient list features whole ingredients like potatoes, cream, and onions, the overall formulation and preparation methods place it in the processed category. The chowder contains 3.23g of total fat per 100g, with 2.02g being saturated fat, and 254.03mg of sodium per 100g. It contains 0g of added sugar and 0.8g of fiber per 100g. Compared to a home-cooked version using whole ingredients, this PACIFIC product offers convenience but may contain higher sodium levels and less fiber depending on the homemade recipe.
Health benefits
What the nutrients in pacific vegetarian chowder, rosemary potato actually do for you, grounded in established dietary science.
Source of Vitamin A
This chowder provides a notable amount of Vitamin A, contributing 34% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While not a primary source, this product can contribute to your daily intake, especially when combined with other nutrient-dense foods.
Convenient Meal Option
PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this product can serve as a base for a meal. Its ready-to-heat format means less time spent cooking, making it a practical choice for busy schedules. While processed, it can be part of a balanced diet when paired with fresh ingredients to enhance its nutritional value.
Vegetarian-Friendly Base
As a vegetarian chowder, this product is suitable for those following a vegetarian dietary pattern. Its ingredients, such as potatoes, cream, and various vegetables, are plant-based or dairy-derived, making it an appropriate choice for individuals avoiding meat. This can be a useful option for building a vegetarian meal, especially when looking for a warm and hearty dish.
PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO scores 47/100 (Decent). Its primary strength is the presence of Vitamin A, while its NOVA 3 classification as a processed food contributes to a lower score.
How to eat it
This PACIFIC chowder is typically consumed as a warm, comforting meal or side dish. It's often heated and eaten directly from the container, or used as a base for adding other ingredients. A common portion size is 1 cup, which is the declared serving size. Be mindful of the sodium content if consuming multiple servings.
To enhance the meal, consider adding fresh or frozen vegetables like spinach, peas, or corn during heating.
Pair with a source of lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced and filling meal.
Serve with a side salad or a piece of whole-grain bread to increase fiber intake and overall satiety.
If concerned about sodium, dilute with a small amount of water or low-sodium vegetable broth when heating.
Things to keep in mind
This product contains cream, which is a dairy allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list is relatively straightforward, primarily consisting of common vegetables, cream, and seasonings. There are no artificial colors, flavors, or preservatives listed. The sodium content at 254.03mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no specific ingredients like artificial sweeteners or emulsifiers that typically raise concerns for sensitive populations like those with IBS.
Is PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO healthy?
With a FoodScore of 47/100, this PACIFIC chowder is considered decent. It offers some Vitamin A but is classified as a processed food. Its nutritional profile is moderate, making it suitable for occasional consumption as part of a varied diet.
How does PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO compare to other prepared soups?
Compared to many other prepared soups, such as those from Campbell's or Progresso, this PACIFIC chowder has a similar NOVA 3 classification as a processed food. Its sodium content is moderate, and it provides some Vitamin A, which may be higher or lower depending on the specific competitor product. Always check the nutrition label for direct comparisons.
What is 'ROSEMARY EXTRACT*' in the ingredient list?
Rosemary extract is derived from the rosemary plant and is often used as a natural antioxidant and flavoring agent in food products. In this chowder, it likely contributes to the rosemary flavor profile and may also help maintain product freshness.
What is a recommended portion size for this chowder?
The recommended serving size is 1 cup (245g). Sticking to this portion helps manage calorie and sodium intake. If you consume more than one serving, remember to multiply the nutrient values accordingly to understand your total intake.
Can I freeze leftover PACIFIC VEGETARIAN CHOWDER, ROSEMARY POTATO?
While it's generally possible to freeze leftover chowder, the cream content in this product might cause a change in texture upon thawing and reheating, potentially becoming grainy or separating. For best quality, it's usually recommended to consume the product within a few days of opening and refrigerating.