PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY, ROASTED TURKEY
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY scores 47/100, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 47/100 (Decent).
It is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 714.29mg of sodium per 100g, contributing to a penalty.
Compared to a home-cooked version, this product contains added sugars and preservatives.
The protein content is a notable positive, with 17.86g per 100g.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY achieved a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional aspects. On the positive side, the product received a bonus of 10 points for its substantial protein content, providing 17.86g per 100g, which can contribute to satiety and muscle maintenance. However, several factors led to penalties. A significant penalty of 10 points was applied because the product is classified as NOVA class 4, indicating it is ultra-processed. This classification is due to the presence of multiple food additives and industrial processing methods. Additionally, the high sodium content, at 714.29mg per 100g, resulted in a 3-point penalty. Ingredients such as sodium nitrite and sodium phosphate contribute to both the processing and the sodium level. Compared to a home-cooked roasted turkey, which would typically contain only turkey and perhaps some basic seasonings, this PATRICK CUDAHY product includes several additives like potassium lactate, sugar, and sodium diacetate, which are not found in a minimally processed alternative.
Health benefits
What the nutrients in patrick cudahy lunch packs roasted turkey, roasted turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 17.86g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This can be beneficial for individuals looking to manage their weight or maintain muscle mass.
Convenient Meal Component
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY offers a convenient option for quick meals or snacks. Its pre-sliced and packaged format means it requires no preparation, making it suitable for busy individuals or those with limited cooking facilities. This convenience can help ensure access to a protein source even when time is short, potentially preventing reliance on less nutritious fast-food options.
Low in Total and Saturated Fat
With only 2.68g of total fat and 0g of saturated fat per 100g, this roasted turkey product is relatively low in fat. Choosing foods lower in saturated fat can be a component of a diet aimed at supporting cardiovascular health. This makes it a suitable protein choice for individuals monitoring their fat intake, particularly when paired with other low-fat ingredients.
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY scores 47/100, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY is typically consumed as part of a sandwich, wrap, or as a protein component in a salad. Its convenient, pre-portioned slices make it a common choice for packed lunches or quick meals. A typical serving might be 4 slices, which is 40g.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Incorporate into a large salad with various non-starchy vegetables and a light vinaigrette to increase nutrient density.
Use as a protein source alongside fresh fruit and nuts for a quick and balanced snack.
Be mindful of portion sizes, as the sodium content can add up quickly if multiple servings are consumed.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 714.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to limit their consumption or balance it with very low-sodium foods throughout the day. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product contains added sugar, although in a small amount (1.25g per 100g), which is a factor for those aiming to reduce overall added sugar intake. As an ultra-processed food, it contains several additives that are not present in whole, unprocessed turkey.
Is PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY healthy?
PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY received a FoodScore of 47/100, indicating it is a decent option but not a top-tier nutritional choice. While it offers a good amount of protein, its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PATRICK CUDAHY roasted turkey compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or bologna, PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY may have a similar or slightly lower fat content. However, its sodium level is comparable to many processed deli meats. For example, brands like Oscar Mayer often have similar sodium profiles in their roasted turkey offerings. Choosing a lower-sodium option or fresh-sliced turkey from the deli counter without added preservatives would generally be a more minimally processed choice.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY primarily as a preservative to prevent bacterial growth and to maintain the characteristic pink color and flavor of cured meats. It helps extend the shelf life of the product. While approved for use by regulatory bodies, some consumers choose to limit their intake of foods containing nitrites.
How many slices of PATRICK CUDAHY roasted turkey can I eat daily?
The serving size is 4 slices (40g). Given the high sodium content (714.29mg per 100g), consuming multiple servings daily would significantly contribute to your daily sodium intake. It's advisable to moderate consumption and balance it with other low-sodium foods to stay within recommended daily limits, especially if you are monitoring your blood pressure.
Can this product be frozen for longer storage?
While the manufacturer's instructions should always be followed, most pre-packaged deli meats like PATRICK CUDAHY LUNCH PACKS ROASTED TURKEY can be frozen to extend their shelf life beyond the 'use by' date. Freezing can sometimes alter the texture slightly, but it remains safe to eat. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn.