PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content**.
This PEET'S product scores 39/100 (Poor) on the FoodScore scale.
It contains 6.1g of added sugar per 100g, contributing significantly to its lower score.
The product is classified as NOVA 3 (processed), indicating a degree of processing.
Compared to generic dairy, this blended coffee offers less protein and more added sugar.
Consider this as an occasional treat rather than a daily beverage due to its nutritional profile.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.19g
4% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
88.08mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.1g)-6
Processed (NOVA 3)-5
Why it scores 39
PEET'S CHOCOLATE TRUFFLE REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 6.1g per 100g. This amount contributes a significant penalty to the overall score. The ingredient list clearly shows sugar as the third ingredient, indicating its prominence in the formulation. While the product does contain some protein (2.19g per 100g) from skim milk and cream, it does not offer substantial amounts of fiber (0.2g) or beneficial micronutrients like Vitamin D, B12, or Folate, which are often found in dairy products. Furthermore, its classification as NOVA 3 (processed) incurs an additional penalty. When compared to a generic dairy equivalent, this PEET'S blended coffee contains considerably more added sugar and a lower concentration of beneficial dairy nutrients, positioning it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in peet's chocolate truffle real cream & sugar 100% colombian blended coffee, chocolate truffle actually do for you, grounded in established dietary science.
Source of Dairy Protein
This blended coffee provides 2.19g of protein per 100g, primarily from skim milk and cream. While not a high-protein food, it contributes to daily protein intake, which is essential for muscle maintenance and repair. For individuals who enjoy coffee beverages, this product offers a small amount of protein alongside their caffeine, which can be a minor benefit compared to black coffee or beverages made with water alone.
Calcium Contribution
With 61.07mg of calcium per 100g, this PEET'S product contributes 5% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and various bodily functions. While this amount is not substantial enough to be considered a primary source of calcium, it can contribute to overall intake, especially for those who might not consume enough dairy from other sources. It's a small addition to daily calcium needs.
Energy Boost
As a coffee-based beverage, this product naturally contains caffeine, which provides a temporary energy boost and can improve alertness. The combination of caffeine with carbohydrates from sugar can offer a quick source of energy. This can be beneficial for individuals needing a pick-me-up during the day, though it's important to consider the overall nutritional profile for sustained energy.
PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content.
How to eat it
PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The serving size is one bottle, which is designed for individual consumption. Its sweet and creamy profile makes it a popular choice for those seeking a dessert-like coffee experience.
Consider this blended coffee as an occasional indulgence rather than a daily staple due to its added sugar content.
To balance the meal, pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
If you enjoy the flavor, try diluting a portion of the bottle with unsweetened coffee or milk to reduce sugar intake per serving.
Be mindful of the total caffeine intake throughout the day if consuming this product, especially if sensitive to caffeine.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes pectin, a common thickener that is generally well-tolerated but can cause mild digestive discomfort in sensitive individuals when consumed in large amounts. Given the added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate contribution. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
Is PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE healthy?
PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE scores 39/100 (Poor) on FoodScore. While it provides some protein and calcium from dairy, its significant added sugar content is a primary nutritional concern. It is best viewed as an occasional treat rather than a regular part of a healthy diet.
How does PEET'S CHOCOLATE TRUFFLE BLENDED COFFEE compare to other ready-to-drink coffees?
Compared to a generic black coffee, this PEET'S product contains more calories, fat, and added sugar. When compared to a similar product like a Starbucks Frappuccino, the nutritional profile can vary, but many such beverages also contain comparable levels of added sugar and are best consumed in moderation. Always check the nutrition label for specific comparisons.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it is generally considered safe for consumption.
What is a reasonable portion size for this blended coffee?
The product is packaged as a single serving, with one bottle being the recommended portion. However, due to its added sugar and calorie content, some individuals might choose to consume only half a bottle at a time, saving the rest for later, to manage their intake of these components.
Can I drink this if I am lactose intolerant?
No, this PEET'S blended coffee contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many plant-based coffee beverages available that would be a more appropriate choice.