PEET'S COLD BREW COFFEE scores 56/100 (Decent) on FoodScore, primarily due to its **moderate level of added sugar** balanced by some beneficial micronutrients from the milk.
FoodScore: 56/100 (Decent), indicating a moderately processed beverage.
Contains 4.73g of added sugar per 100g, contributing to its overall score.
Provides 15% DV of Vitamin A per 100g from the reduced fat milk.
Classified as NOVA 2 (processed culinary ingredients), a step above ultra-processed options.
Best enjoyed in moderation as an occasional treat rather than a daily staple.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.36g
5% of Daily Value
Added sugar
4.73g
9% of Daily Value
Sodium
46.96mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.7g)-4
Why it scores 56
PEET'S COLD BREW COFFEE achieves a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of factors, with some nutritional benefits offset by the presence of added sugar. The product receives a bonus of +2 for its micronutrient content, specifically providing 15% DV of Vitamin A per 100g, which comes from the reduced fat milk ingredient. An additional +8 bonus is applied because it falls into NOVA class 2, indicating it is a minimally processed product compared to ultra-processed foods. However, a penalty of -4 is incurred due to the 4.73g of added sugar per 100g, primarily from the cane sugar listed in the ingredients. While this is not an excessively high amount, it contributes to the overall caloric load without providing significant nutritional value. Compared to a reference baseline of plain water or an unsweetened beverage, PEET'S COLD BREW COFFEE offers more calories and added sugar, making it a less ideal daily hydration choice but a more nutrient-dense option than many other sweetened coffee drinks.
Health benefits
What the nutrients in peet's cold brew coffee actually do for you, grounded in established dietary science.
Source of Vitamin A
This PEET'S cold brew provides 15% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of reduced fat milk in the formulation contributes to this micronutrient content, offering a small but meaningful contribution to your daily intake. Including beverages like this can help diversify your nutrient sources, especially for those who may not consume a wide variety of dairy products.
Moderate Protein Contribution
With 2.36g of protein per 100g, this cold brew offers a modest amount of protein from the reduced fat milk. While not a primary protein source, this can contribute to feelings of fullness and satiety, especially when consumed as part of a meal or snack. Protein is vital for muscle repair, enzyme production, and overall bodily functions. For individuals looking to slightly increase their protein intake through beverages, this product offers a small benefit compared to plain black coffee.
Convenient Energy Boost
As a coffee-based beverage, PEET'S COLD BREW COFFEE provides a convenient source of caffeine, which can offer a temporary energy boost and improve alertness. The combination of caffeine with a small amount of cane sugar can provide a quick pick-me-up. This can be particularly useful for individuals needing to enhance focus or combat fatigue during busy periods. It serves as a ready-to-drink option for those who enjoy the taste and stimulating effects of coffee.
PEET'S COLD BREW COFFEE scores 56/100 (Decent) on FoodScore, primarily due to its moderate level of added sugar balanced by some beneficial micronutrients from the milk.
How to eat it
PEET'S COLD BREW COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The 10 oz serving size is common for a single portion. It's important to consider its added sugar content when integrating it into your daily routine.
To reduce added sugar intake, consider diluting with unsweetened coffee or milk, or opting for black coffee alternatives.
Pair this cold brew with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Enjoy this as an occasional treat rather than a daily beverage to manage your overall sugar consumption.
Serve chilled for the best flavor experience, as intended for cold brew coffee.
Things to keep in mind
Consumers should be aware that PEET'S COLD BREW COFFEE contains reduced fat milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. The product also contains cane sugar, which contributes to the added sugar content. While the amount is moderate (4.73g per 100g), individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should consume this product in moderation. The caffeine content from the cold brewed coffee may also be a concern for sensitive individuals, children, or pregnant women. Sodium bicarbonate is included as a processing aid, which is generally recognized as safe.
PEET'S COLD BREW COFFEE scores 56/100, indicating it's a decent choice. It provides some Vitamin A and protein from the milk, but also contains added sugar. It's not a health drink, but can fit into a balanced diet when consumed in moderation, especially if you're mindful of your overall sugar intake.
How does PEET'S COLD BREW COFFEE compare to Starbucks bottled Frappuccino?
Compared to a typical Starbucks bottled Frappuccino, PEET'S COLD BREW COFFEE generally has less added sugar and fewer calories per serving, making it a slightly more favorable option. However, both are sweetened coffee beverages that should be consumed in moderation as part of a balanced diet, rather than as a primary hydration source.
What is the role of sodium bicarbonate in this product?
Sodium bicarbonate, also known as baking soda, is typically used in coffee products as a pH regulator. It can help to neutralize the acidity of coffee, potentially making the beverage smoother and less bitter. It's a common food additive and generally considered safe for consumption.
What is a reasonable portion size for this cold brew?
The declared serving size for PEET'S COLD BREW COFFEE is 10 fluid ounces. Sticking to this portion size helps manage the intake of added sugar and calories. Consuming multiple servings in a day would significantly increase your intake of these components.
Can I drink this if I'm trying to reduce my sugar intake?
While this product contains added sugar (4.73g per 100g), it's not excessively high compared to some other sweetened beverages. If you're reducing sugar, consider it an occasional treat rather than a daily staple. Opting for unsweetened coffee or tea is a better choice for consistent sugar reduction.