PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR scores 58/100 (Decent). Its primary nutritional drivers are its protein and micronutrient content, balanced against its sodium level.
This product has a FoodScore of 58/100, indicating a decent nutritional profile for a snack.
A serving provides 10g of protein per 100g, contributing to satiety.
The sodium content is 833.33mg per 100g, which is a significant amount for a snack item.
As a NOVA class 3 processed snack, it offers less nutritional density than a whole-food alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +17 points above the snack category average (41/100 across 2903 foods).
PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR achieved a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, which can contribute to satiety. It also gains points for micronutrients, specifically delivering 10% DV for calcium, 20% DV for iron, and 33% DV for folate per 100g. However, the product incurs penalties due to its sodium content of 833.33mg per 100g, which is relatively high for a snack. Additionally, its classification as a NOVA class 3 processed food, containing ingredients like unbleached enriched wheat flour and vegetable oils, contributes to a deduction in its score. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this PEPPERIDGE FARM product offers fewer naturally occurring vitamins and minerals and a higher degree of processing.
Health benefits
What the nutrients in pepperidge farm baked snack crackers, cheddar actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
These crackers provide several important micronutrients. Per 100g, they contribute 20% of the Daily Value for iron, which is crucial for oxygen transport in the body, and 33% of the Daily Value for folate, important for cell division. They also offer 10% of the Daily Value for calcium. While not a primary source, these contributions can help meet daily nutrient needs as part of a varied diet.
Protein Contribution for Satiety
With 10g of protein per 100g, PEPPERIDGE FARM BAKED SNACK CRACKERS can contribute to feelings of fullness. Protein is an essential macronutrient involved in building and repairing tissues. Including protein in snacks can help manage hunger between meals and may prevent overeating later in the day, supporting overall dietary management.
Fiber for Digestive Health
The crackers contain 3.3g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to gut health. While this amount is not exceptionally high, it adds to the daily fiber intake, which many Americans do not meet. Fiber also plays a role in satiety, complementing the protein content.
PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR scores 58/100 (Decent). Its primary nutritional drivers are its protein and micronutrient content, balanced against its sodium level.
How to eat it
PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR are typically consumed as a standalone snack or paired with other foods. A common portion size is around 1 ounce, which is less than the 100g used for nutrient calculations. They are often eaten between meals or as part of a light lunch.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider topping with a small amount of lean protein such as low-fat cottage cheese or a thin slice of turkey to increase satiety.
Be mindful of portion sizes; measure out a serving to avoid excessive sodium intake, especially if you are monitoring blood pressure.
Use these crackers as a base for a small, balanced snack rather than consuming large quantities on their own.
Store in an airtight container to maintain freshness and prevent them from becoming stale.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that these ingredients are present in PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR, as indicated on the label. The product also contains ingredients like vegetable oils (canola, sunflower and/or soybean), which are common in processed snacks. The sodium content of 833.33mg per 100g is notable; individuals advised to follow a low-sodium diet, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily sodium limit. While generally safe for the general population, the processed nature (NOVA class 3) means it should not be a primary component of the diet.
Is PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR healthy?
With a FoodScore of 58/100, these crackers are considered 'Decent.' They offer some beneficial nutrients like protein, iron, and folate, but also contain a notable amount of sodium and are a processed food. They can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR compare to other snack crackers?
Compared to some other snack crackers, such as Nabisco Wheat Thins, PEPPERIDGE FARM BAKED SNACK CRACKERS, CHEDDAR may offer a similar nutritional profile in terms of processing and sodium. However, specific nutrient content like fiber and protein can vary between brands. Always check the nutrition facts panel for direct comparisons.
What does 'unbleached enriched wheat flour' mean in the ingredient list?
Unbleached enriched wheat flour is a common ingredient in many baked goods. 'Enriched' means that certain nutrients, specifically iron and B vitamins like niacin, thiamine mononitrate, riboflavin, and folic acid, have been added back after processing. This helps to restore some of the nutrients lost during milling.
What is a reasonable portion size for these crackers?
The manufacturer's suggested serving size is 1.1 ounces. This is a practical portion for a snack. Adhering to this serving size helps manage intake of calories and sodium, making it easier to fit into your daily dietary goals.
Can these crackers be part of a weight management plan?
Yes, these crackers can be included in a weight management plan, but portion control is key due to their calorie density. Pairing them with low-calorie, high-volume foods like vegetables can help increase satiety without significantly increasing calorie intake. Focus on overall dietary balance.