PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR scores 58/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are key factors in its score.
This product received a FoodScore of 58/100, indicating a decent nutritional profile.
It provides 10g of protein and 3.3g of fiber per 100g serving.
A notable concern is the 833.33mg of sodium per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +17 points above the snack category average (41/100 across 2903 foods).
PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR earns a FoodScore of 58/100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonuses for its protein content, providing 10g per 100g, and fiber, with 3.3g per 100g. It also contributes to micronutrient intake, offering 10% DV for calcium, 20% DV for iron, and 33% DV for folate per 100g. However, significant penalties are applied due to its sodium content, which is 833.33mg per 100g, contributing to a higher overall sodium intake. The presence of unbleached enriched wheat flour and vegetable oils (canola, sunflower and/or soybean) as primary ingredients, along with its NOVA class 3 classification, indicates it is a processed food, which incurs a penalty. Compared to a whole-food snack alternative, this product offers less inherent nutrient density and more processed components.
Health benefits
What the nutrients in pepperidge farm bakes snack crackers cheddar actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This PEPPERIDGE FARM product provides meaningful amounts of iron and folate, with 20% DV and 33% DV respectively per 100g. Iron is crucial for oxygen transport and energy production, while folate is vital for cell division and DNA synthesis. Including snacks that contribute to these micronutrient needs can help support overall bodily functions, especially for individuals who may not consistently meet their daily requirements through main meals alone. The crackers also offer 10% DV of calcium.
Contribution to Protein Intake
With 10g of protein per 100g, these snack crackers can contribute to your daily protein goals. Protein is essential for muscle repair, immune function, and satiety. While not a primary protein source, incorporating snacks like this can help distribute protein intake throughout the day, which can be beneficial for maintaining energy levels and supporting metabolic health. This can be particularly useful when paired with other protein-rich foods.
Presence of Dietary Fiber
The crackers contain 3.3g of fiber per 100g, which is a modest but beneficial amount. Dietary fiber is important for digestive health, promoting regularity, and can contribute to feelings of fullness. While this product is not a high-fiber food, its inclusion of fiber can support gut health and help manage blood sugar responses when consumed as part of a balanced eating pattern. Pairing with fiber-rich foods can further enhance this benefit.
PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR scores 58/100 (Decent) on FoodScore. Its moderate sodium content and status as a processed food are key factors in its score.
How to eat it
PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR are typically enjoyed as a standalone snack or as an accompaniment to meals. A common portion size is around 1.1 ounces (approximately 31g), which is less than the 100g used for nutrient calculations. They are often consumed during breaks or as part of a light lunch.
To enhance the nutritional value, pair these crackers with fresh vegetables like carrot sticks or cucumber slices for added fiber and vitamins.
Consider topping with a lean protein source such as a small amount of low-fat cottage cheese or a slice of turkey to increase satiety.
Be mindful of portion sizes; measure out a serving to avoid excessive sodium intake, especially if you are monitoring blood pressure.
These crackers can be a convenient option for a quick snack, but aim to balance them with less processed whole-food snacks like fruit or nuts throughout the week.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should note that these allergens are present in PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR. The product contains several vegetable oils (canola, sunflower, and/or soybean), which are common in processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed oils. The sodium content of 833.33mg per 100g is relatively high, so those on a sodium-restricted diet or managing hypertension should consume this product in moderation and be aware of its contribution to their daily sodium intake. The inclusion of autolyzed yeast can contribute to a savory flavor, but it is not a significant concern.
Is PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR healthy?
PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR has a FoodScore of 58/100, which is considered 'Decent.' It offers some beneficial nutrients like protein, fiber, iron, and folate. However, its classification as a NOVA class 3 processed food and its relatively high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of whole, unprocessed nutrients.
How does PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR may have a similar or slightly better nutritional profile depending on the specific competitor's formulation. It provides 10g of protein and 3.3g of fiber per 100g, which can be higher than some plain cracker varieties. However, its sodium content is a factor to consider, as it is common for many snack crackers to be high in sodium.
What is 'unbleached enriched wheat flour' and why is it used?
Unbleached enriched wheat flour is a common ingredient in many baked goods. 'Enriched' means that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back after processing. This is done to restore nutrients lost during milling and to address public health concerns related to nutrient deficiencies. It serves as the primary structural component of the crackers.
What is a reasonable portion size for these crackers?
The manufacturer's suggested serving size is 1.1 ounces (approximately 31g). This portion would contain roughly 145 calories, 3.1g of protein, 1g of fiber, and about 260mg of sodium. Sticking to this portion size helps manage calorie and sodium intake. For a more substantial snack, consider pairing it with whole foods like fruit or vegetables.
Are these crackers suitable for a low-sodium diet?
With 833.33mg of sodium per 100g, PEPPERIDGE FARM BAKES SNACK CRACKERS CHEDDAR are not considered suitable for a low-sodium diet. Even a single serving of 1.1 ounces (31g) contributes approximately 260mg of sodium. Individuals on a sodium-restricted diet should choose snacks with significantly lower sodium content or consume this product very sparingly and account for its contribution to their daily limit.