PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR scores 59/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This product has a FoodScore of 59/100, placing it in the 'Decent' category.
It provides 10g of protein and 3.3g of fiber per 100g serving.
A serving contains 733.33mg of sodium, contributing to a penalty in its score.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Consider portion control to manage sodium intake when consuming this snack.
Scores +18 points above the snack category average (41/100 across 2903 foods).
PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR achieves a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. The product receives positive points for its protein content, providing 10g per 100g, and its fiber content at 3.3g per 100g. Additionally, it contributes to micronutrient intake with 10% DV for calcium, 20% DV for iron, and 33% DV for folate per 100g, along with riboflavin from the enriched wheat flour. However, penalties are incurred due to its sodium content of 733.33mg per 100g, which is a significant factor for a snack food. Furthermore, its classification as a NOVA class 3 processed food also reduces its score. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, these crackers offer less nutrient density and contain more processed ingredients.
Health benefits
What the nutrients in pepperidge farm cheddar baked snack crackers, cheddar actually do for you, grounded in established dietary science.
Source of Key Micronutrients
These crackers contribute to the intake of several important micronutrients. Per 100g, they provide 20% of the Daily Value for iron, which is essential for oxygen transport and preventing anemia. They also offer 33% of the Daily Value for folate, a B vitamin crucial for cell division and DNA synthesis. Additionally, the product contains 10% of the Daily Value for calcium, which supports bone health. These contributions can help fill gaps in a diet that might otherwise be deficient in these specific vitamins and minerals.
Contains Dietary Fiber
With 3.3g of fiber per 100g, PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR provides a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods throughout the day. Including fiber in snacks can help manage hunger between meals.
Provides Protein
The crackers offer 10g of protein per 100g serving. Protein is a macronutrient vital for muscle repair, growth, and overall body function. Including protein in snacks can help increase feelings of fullness and support muscle maintenance. While this product is not a high-protein food, the protein it provides can contribute to daily protein intake, especially when consumed as part of a balanced snack with other protein sources.
PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR scores 59/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR are typically consumed as a standalone snack or paired with other foods. A common portion size is around 1 ounce, which is less than the 100g reference serving. They are often eaten between meals or as part of a light lunch.
Pair these crackers with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins.
Combine with a source of lean protein, such as a slice of low-fat cheese or a hard-boiled egg, to enhance satiety and nutrient balance.
Be mindful of portion sizes; measure out a serving to avoid excessive sodium intake, especially if you are monitoring your blood pressure.
Use them as a crunchy topping for salads or soups instead of consuming a large portion on their own.
Things to keep in mind
Consumers should be aware that PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR contain several common allergens, including wheat (from enriched wheat flour) and milk (from cheddar cheese). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes 'colors (beet juice concentrate, paprika extract, turmeric)', which are natural colorings, and 'monocalcium phosphate' and 'baking soda' as leavening agents. While generally recognized as safe, the overall processed nature (NOVA class 3) of the product suggests it should be consumed in moderation as part of a varied diet. The sodium content of 733.33mg per 100g is also a consideration for individuals managing sodium intake.
PEPPERIDGE FARM CHEDDAR BAKED SNACK CRACKERS, CHEDDAR has a FoodScore of 59/100, indicating it's a 'Decent' choice. It offers some protein and fiber, along with micronutrients like iron and folate. However, its sodium content and classification as a processed food mean it's best enjoyed in moderation as part of a balanced diet.
How does PEPPERIDGE FARM Goldfish compare to other snack crackers?
Compared to other snack crackers like Ritz or Cheez-It, PEPPERIDGE FARM Goldfish often has a similar nutritional profile in terms of being a processed snack with moderate sodium. Specific comparisons would require evaluating individual product scores, but generally, they are all best consumed in controlled portions rather than as a primary source of nutrition.
What is 'enriched wheat flour' in these crackers?
Enriched wheat flour is a common ingredient where nutrients lost during processing, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, are added back. This helps to boost the micronutrient content of the crackers, contributing to the product's positive score for certain vitamins and minerals.
What is a reasonable portion size for these crackers?
The manufacturer's serving size is 1.1 ounces (approximately 31g). This is a more appropriate portion than the 100g reference used for nutritional analysis. Sticking to the recommended serving size helps manage calorie and sodium intake, making it easier to fit into a balanced eating pattern.
Can I give these crackers to my children?
These crackers can be given to children in moderation as part of a varied diet. However, due to their sodium content, it's important to monitor portion sizes and ensure children are also consuming plenty of whole, unprocessed snacks like fruits and vegetables. Always check for potential allergens like wheat and milk.