PEPPERIDGE FARM CRACKERS receive a FoodScore of 55/100 (Decent). The primary driver of this score is the product's high sodium content, which contributes to a significant penalty.
This product has a FoodScore of 55/100, placing it in the Decent category.
A serving provides 10g of protein per 100g, a notable strength for a cracker.
The sodium content is 833.33mg per 100g, a significant penalty in its nutritional profile.
As a NOVA class 3 processed snack, it differs from a whole-food snack alternative.
Consider portion control due to the sodium level and pair with low-sodium foods.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 55
PEPPERIDGE FARM CRACKERS achieve a FoodScore of 55 out of 100, indicating a decent nutritional profile for a snack item. The product receives bonuses for its protein content, providing 10g per 100g, and for several micronutrients, including iron (27% DV), Vitamin A (37% DV), and Folate (40% DV). These contributions help to elevate its score. However, significant penalties are incurred due to its high sodium content, at 833.33mg per 100g, which is a considerable amount for a snack. Additionally, its classification as a NOVA class 3 processed food contributes a penalty of -5 points, reflecting its level of processing. The ingredient list includes enriched wheat flour and canola and/or sunflower oils, common in processed snacks. Compared to a whole-food snack alternative, such as plain fruits or vegetables, PEPPERIDGE FARM CRACKERS contain more added ingredients and a higher sodium level, making them a less optimal choice for daily consumption.
Health benefits
What the nutrients in pepperidge farm crackers actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
PEPPERIDGE FARM CRACKERS contribute to your intake of several important micronutrients. Specifically, they provide 27% DV for iron, 37% DV for Vitamin A, and 40% DV for Folate per 100g. These nutrients play vital roles in various bodily functions, including red blood cell formation, vision, and cell growth. While not a primary source for all daily needs, these crackers can help supplement intake, especially for individuals who may have gaps in their diet for these specific vitamins and minerals.
Contains Protein for Satiety
With 10g of protein per 100g, PEPPERIDGE FARM CRACKERS offer a moderate amount of protein for a cracker product. Protein is known for its role in promoting satiety, which can help manage hunger between meals. Including protein in snacks can contribute to a feeling of fullness, potentially reducing overall calorie intake. This makes them a more satiating option compared to many other cracker varieties that offer minimal protein.
Versatile Snack Option
PEPPERIDGE FARM CRACKERS can serve as a versatile base for nutrient-dense toppings. While the crackers themselves are processed, pairing them with whole foods can enhance the overall nutritional value of the snack. For example, topping them with avocado, hummus, or lean protein can add healthy fats, fiber, and additional protein, transforming them into a more balanced mini-meal or substantial snack. This approach allows for dietary flexibility while still enjoying the product.
PEPPERIDGE FARM CRACKERS receive a FoodScore of 55/100 (Decent). The primary driver of this score is the product's high sodium content, which contributes to a significant penalty.
How to eat it
PEPPERIDGE FARM CRACKERS are typically consumed as a standalone snack or paired with various toppings. A common portion is around 56 pieces (30g), which can be easy to overconsume if not mindful of serving sizes.
To balance the sodium, pair these crackers with low-sodium foods like fresh vegetables, fruits, or unsalted nuts.
Consider using these crackers as a base for nutrient-rich toppings such as hummus, sliced cheese, or lean deli meat to add protein and fiber.
Practice mindful portion control by pre-portioning servings into small bags or containers to avoid overconsumption of sodium.
Swap out some crackers for whole-food alternatives like carrot sticks or apple slices to increase fiber and reduce processed ingredients.
Things to keep in mind
Individuals with wheat or milk allergies should note that these allergens are declared on the label. The product's high sodium content (833.33mg per 100g) is a significant consideration, particularly for those monitoring their sodium intake due to blood pressure concerns or other health conditions. While the ingredient list does not contain artificial colors or sweeteners, the presence of natural flavors and ingredients like disodium guanylate and disodium inosinate indicates a processed food. These additives are generally recognized as safe but contribute to the overall processed nature of the product, which may be a concern for those aiming for a diet rich in whole, unprocessed foods.
PEPPERIDGE FARM CRACKERS received a FoodScore of 55/100, indicating a decent nutritional profile. While they offer some protein and micronutrients like iron and folate, their high sodium content is a notable drawback. They are best consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does PEPPERIDGE FARM CRACKERS compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, PEPPERIDGE FARM CRACKERS may offer a different balance of nutrients. While specific comparisons depend on the exact product, many crackers in this category share similar characteristics, often being processed and containing notable levels of sodium. Always check the nutrition facts panel for direct comparisons.
What are 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While they originate from natural sources, they undergo processing and can contain various components. Their presence in PEPPERIDGE FARM CRACKERS contributes to the product's overall processed nature, though they are generally considered safe for consumption.
What is a reasonable portion size for these crackers?
The declared serving size is 56 pieces (30g). Given the sodium content, it's advisable to stick to this portion size or even less if you are monitoring your sodium intake. Pairing them with low-sodium foods can help create a more balanced snack experience without exceeding recommended daily sodium limits.
Can I eat these crackers if I have dietary restrictions?
PEPPERIDGE FARM CRACKERS contain wheat and milk, as declared allergens. Individuals with celiac disease or lactose intolerance should avoid this product. For other dietary restrictions, it's important to review the full ingredient list and consult with a healthcare professional or registered dietitian to ensure it aligns with your specific needs.