PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY
PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed beverage, despite its low calorie and sugar content.
This PEPSICO, INC product scores 47/100, placing it in the Decent category.
It contains 0g of added sugar and 0 calories per 100g, making it a low-energy beverage.
The NOVA 3 classification indicates it is a processed food, which impacts its overall score.
Compared to plain sparkling water, this tonic offers additional ingredients and a different flavor profile.
Consider this tonic as an occasional beverage rather than a primary source of hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score is largely influenced by its NOVA 3 classification, indicating it is a processed food. While the product is notable for containing 0g of added sugar and only 10 calories per 100g, which are positive attributes, its processing level incurs a penalty of -5 points. The ingredient list includes apple cider vinegar and water kefir culture, suggesting a focus on specific functional ingredients. However, the overall formulation, including components like apple juice concentrate and purified stevia leaf extract, places it beyond minimally processed foods. On the positive side, it receives a +2 bonus for its Vitamin C content, providing 14% DV per 100g. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this PEPSICO, INC tonic offers a more complex ingredient profile and flavor, but does not significantly contribute to essential macronutrient intake.
Health benefits
What the nutrients in pepsico, elderberry apple cider vinegar tonic, elderberry actually do for you, grounded in established dietary science.
Low in Calories and Added Sugar
This tonic is a suitable option for individuals monitoring their calorie and sugar intake, as it contains 0g of added sugar and only 10 calories per 100g. This makes it a favorable alternative to sugary sodas or fruit juices, which can contribute significantly to daily caloric load. Choosing beverages with minimal added sugars can support weight management goals and help maintain stable blood sugar levels, especially when replacing higher-sugar options in the diet.
Source of Vitamin C
PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential micronutrient known for its role in immune function and as an antioxidant. While not a primary source, this contribution can help supplement daily intake, especially when consumed regularly as part of a varied diet. The presence of ascorbic acid (Vitamin C) as an ingredient directly contributes to this nutritional benefit.
Contains Probiotic Cultures
The inclusion of Bacillus coagulans GBI-30 6086 and water kefir culture suggests the presence of probiotic microorganisms. Probiotics are beneficial bacteria that, when consumed in adequate amounts, may support gut health. While the specific amount and viability of these cultures are not detailed, their presence is a distinguishing feature compared to many other beverages. Incorporating foods with probiotics may contribute to a balanced gut microbiome.
PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY scores 47/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed beverage, despite its low calorie and sugar content.
How to eat it
This elderberry apple cider vinegar tonic is typically consumed as a refreshing beverage, often as an alternative to sugary drinks or plain water. It can be enjoyed chilled on its own, and its unique flavor profile makes it suitable for various occasions throughout the day.
Enjoy this tonic chilled directly from the bottle for a refreshing experience.
Use it as a flavorful base for mocktails, combining it with fresh herbs like mint or a slice of lemon.
Consider this beverage as an occasional alternative to plain water or unsweetened tea, especially if you enjoy its specific taste profile.
Things to keep in mind
This product contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain sweeteners, though stevia is typically well-tolerated. The presence of water kefir culture and Bacillus coagulans GBI-30 6086 indicates live cultures; individuals with compromised immune systems or specific digestive conditions may wish to consult a healthcare professional regarding probiotic intake. The product is low in sodium and free from common allergens like milk, soy, and nuts, making it suitable for many dietary needs.
Is PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC, ELDERBERRY healthy?
This PEPSICO, INC tonic scores 47/100, placing it in the 'Decent' category on FoodScore. It is low in calories and has no added sugar, which are positive attributes. However, its classification as a NOVA 3 processed food and its limited contribution to essential macronutrients mean it's not a primary source of nutrition, but can fit into a balanced diet.
How does PEPSICO, ELDERBERRY APPLE CIDER VINEGAR TONIC compare to other functional beverages?
Compared to kombucha brands like GT's Living Foods Kombucha, this PEPSICO, INC tonic typically has fewer calories and less sugar. It offers a different flavor profile and a distinct set of ingredients, including apple cider vinegar and specific probiotic strains. Both types of beverages aim to provide functional benefits, but their nutritional compositions can vary significantly.
What is water kefir culture?
Water kefir culture is a symbiotic culture of bacteria and yeast used to ferment sugar water, producing a lightly carbonated beverage. In this tonic, it contributes to the product's flavor and may introduce beneficial microorganisms. It is distinct from milk kefir, which is made with dairy.
How much of this tonic can I drink daily?
Given its low calorie and sugar content, this tonic can be consumed in moderation as part of your daily fluid intake. However, it's important to prioritize plain water for hydration. There are no specific daily limits, but consider it an occasional beverage rather than a primary source of hydration.
Does this tonic contain real elderberry?
Yes, the ingredient list includes 'ELDERBERRY EXTRACT*'. This indicates that the product contains a concentrated form of elderberry. Elderberry is often used for its flavor and perceived health benefits, though the specific amount in this tonic is not quantified.