PERDUE OVEN READY WHOLE SEASONED ROASTER scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate saturated fat content, despite providing a good amount of protein.
This PERDUE product receives a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 14.29g of protein per 100g, contributing to satiety and muscle maintenance.
The product is classified as NOVA 4 (ultra-processed), which is a key factor in its score.
With 321.43mg of sodium per 100g, it is higher in sodium compared to a home-cooked chicken.
Consider balancing meals with fresh vegetables to complement this seasoned roaster.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.43mg
14% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.0g)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
The PERDUE OVEN READY WHOLE SEASONED ROASTER achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, contributing 14.29g per 100g, which earns a significant bonus. It also provides a small amount of Vitamin A, adding a minor bonus to its score. However, several factors reduce its overall score. The product contains 4.02g of saturated fat per 100g, which incurs a penalty. A major detractor is its classification as NOVA 4, indicating it is ultra-processed, resulting in a substantial penalty. The ingredient list includes several additives such as potassium and sodium phosphates, carrageenan, and maltodextrin, which are common in ultra-processed foods. While the product contains no added sugar, its sodium content of 321.43mg per 100g is notable. Compared to a home-cooked whole chicken using whole ingredients, this PERDUE roaster has a more complex ingredient list and higher sodium, impacting its overall nutritional quality.
Health benefits
What the nutrients in perdue, oven ready whole seasoned roaster actually do for you, grounded in established dietary science.
Good Source of Protein
This PERDUE roaster provides 14.29g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to incorporate protein into a meal, especially when time for meal preparation is limited.
Convenient Meal Component
The 'OVEN READY' nature of this product offers significant convenience for meal preparation. For individuals with busy schedules, having a pre-seasoned and ready-to-cook protein source can help ensure regular consumption of home-cooked meals, rather than relying on less nutritious takeout options. While it is an ultra-processed food, its ease of preparation can support consistent meal planning and reduce the temptation for less healthy alternatives, making it a practical choice for certain lifestyles.
Contains Vitamin A
This product contributes 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements as part of a varied diet. It's important to consume a range of foods to ensure adequate intake of all essential vitamins and minerals, and this product can play a minor supporting role in Vitamin A intake.
PERDUE OVEN READY WHOLE SEASONED ROASTER scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate saturated fat content, despite providing a good amount of protein.
How to eat it
This PERDUE OVEN READY WHOLE SEASONED ROASTER is designed for easy preparation as a main course. It's commonly roasted and served as the protein component of a family meal. A typical serving size is 4 ounces, which provides a substantial amount of protein.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to increase fiber and micronutrient intake.
Consider removing some of the skin before eating to reduce saturated fat intake, as much of the fat is concentrated there.
Serve alongside a whole grain, such as brown rice or quinoa, to add complex carbohydrates and fiber to your meal.
Be mindful of portion sizes; while convenient, the sodium content means it's best consumed in moderation as part of a balanced dietary pattern.
Things to keep in mind
This PERDUE OVEN READY WHOLE SEASONED ROASTER is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as potassium and sodium phosphates, carrageenan, and maltodextrin. While generally recognized as safe, some individuals may experience digestive sensitivities to ingredients like carrageenan. The product's sodium content of 321.43mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared beyond chicken itself, but always review the full ingredient list if you have specific sensitivities.
Is PERDUE OVEN READY WHOLE SEASONED ROASTER healthy?
This PERDUE product scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and some Vitamin A. However, its classification as an ultra-processed food and its moderate saturated fat and sodium content mean it's best consumed as part of a varied and balanced diet, rather than as a primary staple.
How does PERDUE OVEN READY WHOLE SEASONED ROASTER compare to a fresh, unseasoned whole chicken?
Compared to a fresh, unseasoned whole chicken, the PERDUE OVEN READY WHOLE SEASONED ROASTER is more convenient but also more processed. A fresh chicken would typically have a simpler ingredient list and lower sodium content. The PERDUE product includes added ingredients like potassium and sodium phosphates and carrageenan, which are not found in a whole, unseasoned chicken.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the term 'natural' might suggest minimal processing, these flavors can be complex mixtures created in a lab. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this roaster?
The suggested serving size is 4 ounces (approximately 113g). This portion provides about 160-170 calories, 16g of protein, and 360mg of sodium. Adjust your portion based on your individual dietary needs and overall meal composition, especially considering the sodium content.
Can I freeze the PERDUE OVEN READY WHOLE SEASONED ROASTER after cooking?
Yes, you can freeze cooked portions of the PERDUE OVEN READY WHOLE SEASONED ROASTER. Ensure it cools completely before freezing in airtight containers or freezer bags. This can be a convenient way to prepare meals in advance, similar to how you might freeze cooked chicken from brands like Tyson or Foster Farms.