PERDUE PERFECT PORTIONS BONELESS SKINLESS CHICKEN THIGH FILETS receive a FoodScore of 50/100 (Decent), primarily driven by its **high protein content** balanced against its classification as an ultra-processed food.
This product earns a FoodScore of 50/100, placing it in the Decent category.
A serving provides 17.86g of protein, a significant nutritional contribution.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 258.93mg of sodium per 100g, which is a moderate amount.
This PERDUE product offers a convenient alternative to home-cooked chicken thighs.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.93mg
11% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
PERDUE PERFECT PORTIONS BONELESS SKINLESS CHICKEN THIGH FILETS achieve a FoodScore of 50 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns a significant bonus. Protein is essential for muscle repair and satiety. However, the product's formulation leads to a penalty. It is classified as NOVA 4, meaning it is ultra-processed. This classification is due to the presence of ingredients like modified food starch and xanthan gum, which are typically found in industrially formulated foods. While these ingredients are safe for consumption, their inclusion contributes to the processing level. The product contains 0g of added sugar and 0g of fiber, which are neutral factors. The sodium content is 258.93mg per 100g, which is moderate. Compared to a home-cooked version using whole ingredients, this PERDUE product offers convenience but with the trade-off of being more processed and containing additional ingredients beyond just chicken and basic seasonings.
Health benefits
What the nutrients in perdue, perfect portions, boneless skinless chicken thigh filets actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of lean protein, providing 17.86g per 100g. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management. This makes it a suitable component for meals aimed at increasing protein intake, especially for individuals with active lifestyles or those looking to maintain muscle mass.
Convenient Meal Component
The PERDUE PERFECT PORTIONS chicken thigh filets offer significant convenience for meal preparation. As a pre-portioned, boneless, and skinless option, it reduces preparation time compared to raw, unportioned chicken. This can be particularly beneficial for individuals with busy schedules or those who prefer minimal cooking effort. Its ready-to-cook format allows for quick integration into various dishes, making it easier to prepare balanced meals even when time is limited, thereby supporting consistent healthy eating habits.
Low in Saturated Fat
These chicken thigh filets are relatively low in saturated fat, with 1.34g per 100g. Maintaining a diet low in saturated fat is generally recommended for cardiovascular health, as excessive intake can contribute to elevated LDL cholesterol levels. The boneless and skinless nature of these filets inherently reduces the fat content compared to bone-in, skin-on chicken thighs. This makes it a suitable choice for individuals monitoring their fat intake while still enjoying a flavorful protein source.
PERDUE PERFECT PORTIONS BONELESS SKINLESS CHICKEN THIGH FILETS receive a FoodScore of 50/100 (Decent), primarily driven by its high protein content balanced against its classification as an ultra-processed food.
How to eat it
PERDUE PERFECT PORTIONS Boneless Skinless Chicken Thigh Filets are typically used as a convenient protein base for quick weeknight meals. A common portion is one piece, which can be grilled, baked, or pan-fried. They are often incorporated into stir-fries, salads, or served alongside vegetables and grains.
Pair these chicken thighs with a generous serving of non-starchy vegetables and a whole grain like quinoa or brown rice to create a balanced meal.
To enhance flavor without excessive sodium, use herbs, spices, and citrus juices (lemon, lime) instead of relying solely on salty marinades.
Consider shredding the cooked chicken to add to tacos, sandwiches, or pasta dishes, extending its use across multiple meals.
Always ensure the chicken is cooked to an internal temperature of 165°F (74°C) to ensure food safety.
Things to keep in mind
This product contains modified food starch and xanthan gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain thickeners. The sodium content of 258.93mg per 100g is moderate; however, individuals monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes and the sodium content of other meal components. There are no declared allergens on the label, but consumers with severe allergies should always verify manufacturing practices if cross-contamination is a concern.
Is PERDUE PERFECT PORTIONS BONELESS SKINLESS CHICKEN THIGH FILETS healthy?
This product scores 50/100, indicating it's a decent choice. It provides a good amount of protein (17.86g per 100g) and is low in saturated fat. However, it is classified as ultra-processed due to its ingredient list, which includes additives like modified food starch. For optimal health, balancing convenience with less processed options is key.
How does PERDUE PERFECT PORTIONS compare to a generic raw chicken thigh?
Compared to a generic raw chicken thigh, this PERDUE product offers added convenience as it's pre-portioned and pre-seasoned. However, the generic raw chicken thigh would typically have a simpler ingredient list, often just chicken. The PERDUE version includes water, salt, modified food starch, and xanthan gum, making it a more processed option.
What is modified food starch, and should I be concerned about it?
Modified food starch is a common food additive derived from corn, wheat, or potato, used as a thickener or stabilizer. It is generally considered safe for consumption by regulatory bodies. For most people, it poses no health concerns, but individuals with specific dietary sensitivities might want to be aware of its presence.
What is a typical serving size for these chicken thigh filets?
The declared serving size is 1 piece, which provides 116.07 calories and 17.86g of protein. This is a reasonable portion for a main protein component in a meal. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended.
Can I use these chicken thighs in a low-sodium diet?
These chicken thighs contain 258.93mg of sodium per 100g. While not excessively high, it's not considered a low-sodium food. If you are on a low-sodium diet, it's important to account for this sodium content and choose low-sodium accompaniments. Opting for unseasoned, raw chicken and adding your own salt-free spices might be a better choice.