PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS received a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS scored 46/100 (Decent) on FoodScore.
The product contains 12.22g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content, at 533.33mg per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked chicken tender.
Consider portion control to manage sodium intake when consuming this item.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.1g
4% of Daily Value
Protein
12.22g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS achieved a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional aspects alongside significant processing and sodium content. The product received a bonus of 8 points for its protein content, providing 12.22g per 100g, which can contribute to satiety. However, it incurred a penalty of 2 points due to its sodium level, which is 533.33mg per 100g. A more substantial penalty of 10 points was applied because the product is classified as NOVA 4, indicating it is ultra-processed. This classification is driven by the presence of ingredients like natural flavors, yeast extract, and various starches and flours beyond whole wheat flour, which are common in highly processed foods. While the product label highlights 'whole grain,' the ingredient list shows 'whole wheat flour' alongside 'wheat flour' and 'tapioca starch,' suggesting a blend rather than exclusively whole grains. Compared to a home-cooked version made with whole ingredients, this PERDUE product contains more added components and a higher sodium level, contributing to its lower FoodScore.
Health benefits
What the nutrients in perdue, whole grain chicken breast tenders actually do for you, grounded in established dietary science.
Source of Protein
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS provide 12.22g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Contains Whole Grains
The breading on PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS includes whole wheat flour and whole grain yellow corn flour. Whole grains contribute dietary fiber, which is beneficial for digestive health and can help regulate blood sugar levels. While the fiber content is modest at 1.1g per 100g, the inclusion of whole grains is a nutritional improvement over products made solely with refined grains. Consumers looking to increase their whole grain intake may consider this product as part of a balanced diet.
Convenient Meal Component
This PERDUE product offers a convenient option for quick meals or snacks. Its pre-cooked and breaded format reduces preparation time, making it suitable for busy individuals or families. While convenience foods should be balanced with less processed options, having readily available protein sources can help ensure consistent nutrient intake. It can be easily incorporated into various dishes, providing a quick protein base.
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS received a FoodScore of 46/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS are typically consumed as a main dish, often paired with sides like vegetables or starches. A common portion is 3 pieces, which is 100g. Be mindful of portion sizes to manage sodium intake.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Combine with a complex carbohydrate source such as quinoa or brown rice to create a more balanced meal that provides sustained energy.
Consider using these tenders as a protein component in a wrap or salad, rather than eating them alone, to add additional nutrients.
Things to keep in mind
Consumers should be aware of the sodium content in PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS, which is 533.33mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes 'wheat flour' and 'tapioca starch,' which contribute to the product's ultra-processed classification. The product also contains 'natural flavors' and 'yeast extract,' which can contribute to the savory taste profile. Allergens declared on the label include wheat, which is important for individuals with celiac disease or wheat sensitivities.
Is PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS healthy?
PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS received a FoodScore of 46/100, indicating it is a 'Decent' choice. While it provides 12.22g of protein per 100g and includes whole grains, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS compare to other chicken tender brands?
Compared to a generic, unbreaded chicken breast, PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS have higher sodium and fat due to the breading and processing. When compared to other breaded chicken tenders like Tyson Crispy Chicken Strips, the nutritional profile can vary, but many similar products share the ultra-processed classification and similar sodium levels. Always check the specific nutrition facts label for direct comparison.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo significant processing and can be complex mixtures. Their inclusion contributes to the product's ultra-processed classification, as they are not typically found in a home-cooked meal.
What is a reasonable portion size for PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS?
The recommended serving size is 3 pieces, which is approximately 100g. This portion provides 244 calories and 533mg of sodium. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size and balance it with lower-sodium, whole food options throughout the day. Consider pairing with a large portion of vegetables to increase satiety.
Can I air fry these chicken tenders?
Yes, PERDUE WHOLE GRAIN CHICKEN BREAST TENDERS can typically be prepared in an air fryer. Air frying can result in a crispier texture and may reduce the need for additional oil compared to pan-frying. Always follow the cooking instructions on the package for optimal safety and quality, adjusting for air fryer specific recommendations if available.