PERFECT BAR BAR, CRANBERRY CRUNCH scores 45/100 (Decent) on FoodScore. Its primary nutritional drawback is the **high amount of added sugar**, which significantly impacts its overall score.
This PERFECT BAR product received a FoodScore of 45/100, indicating a Decent nutritional profile.
It provides a notable 20g of protein per 100g, contributing positively to satiety.
A significant concern is the 21.78g of added sugar per 100g, impacting its nutritional density.
Classified as NOVA 3, it is more processed than whole-food alternatives like nuts or fruit.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature and added sugar content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
4.4g
16% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
21.78g
44% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (20g)+10
Micronutrients (Potassium, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 45
The PERFECT BAR BAR, CRANBERRY CRUNCH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the bar receives bonus points for its protein content, providing 20g per 100g, and its fiber content of 4.4g per 100g. It also contributes a variety of micronutrients, including 11% DV for potassium, 10% DV for calcium, 32% DV for magnesium, and 25% DV for Vitamin A per 100g. However, the most significant penalty comes from its added sugar content, which is 21.78g per 100g. This amount contributes substantially to the overall calorie count without providing additional micronutrients. The presence of organic honey as a primary sweetener, along with organic apple juice concentrate in the cranberries, contributes to this sugar load. Additionally, the bar incurs penalties for its saturated fat content (4.44g per 100g) and its classification as a NOVA 3 processed food. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this PERFECT BAR offers convenience but comes with a higher degree of processing and added sugars.
Health benefits
What the nutrients in perfect bar bar, cranberry crunch actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This PERFECT BAR provides a substantial 20g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in muscle repair and growth, and including it in snacks can help manage hunger between meals. The protein in this bar comes from sources like organic peanut butter, organic nonfat dry milk, organic dried whole egg powder, and organic rice protein, offering a diverse amino acid profile. This can be particularly useful for individuals looking for a convenient protein source post-workout or as a substantial snack.
Source of Essential Micronutrients
The PERFECT BAR BAR, CRANBERRY CRUNCH offers several key micronutrients. Per 100g, it provides 32% DV for magnesium, 25% DV for Vitamin A, 22% DV for Vitamin B12, and 11% DV for potassium. These nutrients play various roles in the body, from supporting bone health and nerve function to contributing to energy metabolism. The inclusion of dried whole food powders, such as organic kale, organic spinach, and organic carrot, likely contributes to this micronutrient profile, offering a broader spectrum of vitamins and minerals than many other snack bars.
Provides Dietary Fiber
With 4.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and maintaining regular bowel movements. It can also help regulate blood sugar levels and contribute to satiety. The fiber in this bar likely comes from ingredients like organic peanut butter, organic dried cranberries, and organic puffed brown rice, as well as the various seed oils and dried whole food powders. While not exceptionally high, this amount of fiber is a positive attribute for a snack bar.
PERFECT BAR BAR, CRANBERRY CRUNCH scores 45/100 (Decent) on FoodScore. Its primary nutritional drawback is the high amount of added sugar, which significantly impacts its overall score.
How to eat it
PERFECT BARs are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often eaten directly from the wrapper, requiring no preparation. Due to their calorie and nutrient density, a single bar is usually considered one serving.
Pair with a piece of fresh fruit, like an apple or banana, to increase fiber and micronutrient intake without adding more processed ingredients.
Consider cutting the bar in half to create two smaller portions, especially if you are looking for a lighter snack or managing calorie intake.
Use as a pre- or post-workout snack to provide sustained energy and support muscle recovery, given its protein content.
Store in the refrigerator as recommended by the manufacturer to maintain freshness and texture, especially due to ingredients like organic peanut butter.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, milk, and egg, as indicated by the ingredient list. It also lists organic sesame seed oil, which is another common allergen. While the bar includes a variety of dried whole food powders, these are present in smaller quantities. The primary concern for many consumers will be the high added sugar content from organic honey and organic apple juice concentrate, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The NOVA 3 classification indicates it is a processed food, meaning it has undergone significant manufacturing steps and contains multiple ingredients, some of which are not typically found in a home kitchen. There are no artificial sweeteners, colors, or preservatives listed.
This PERFECT BAR product scores 45/100, placing it in the 'Decent' category. It offers a good amount of protein (20g/100g) and some beneficial micronutrients. However, its high added sugar content (21.78g/100g) and classification as a processed food (NOVA 3) are factors to consider for overall health.
How does PERFECT BAR compare to other snack bars like RXBar?
Compared to an RXBar, which often emphasizes 'no B.S.' ingredients, the PERFECT BAR BAR, CRANBERRY CRUNCH has a similar focus on whole-food ingredients like organic peanut butter and honey. However, the PERFECT BAR typically contains more added sugar and is often higher in calories due to its denser formulation. Both are convenient, but their specific nutritional profiles differ, especially regarding sugar and fat content.
What is 'organic honey' and how does it affect the bar's nutrition?
Organic honey is a natural sweetener that contributes to the bar's overall sugar content. While it is less processed than some refined sugars, it is still considered an added sugar from a nutritional perspective. In this bar, organic honey is a significant contributor to the 21.78g of added sugar per 100g, impacting the bar's FoodScore.
How many PERFECT BARs can I eat in a day?
Given that one bar is a substantial serving with 488.89 calories and 21.78g of added sugar per 100g, consuming multiple bars daily would significantly increase your intake of calories and added sugars. It's generally recommended to enjoy this bar as an occasional snack or a convenient meal replacement, rather than a regular part of a daily diet, to help manage overall sugar and calorie intake.
Does this bar need to be refrigerated?
Yes, the manufacturer recommends refrigerating PERFECT BARs. This is primarily due to the fresh, perishable ingredients like organic peanut butter and organic nonfat dry milk. Refrigeration helps maintain the bar's texture, freshness, and extends its shelf life, preventing spoilage and preserving its quality.