PERFECT BAR CAROB LOVE BARS, CAROB CHIP scores 48/100 (Decent) on FoodScore. Its significant protein and micronutrient content are balanced by a notable amount of added sugar.
This PERFECT BAR SKU has a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 22.54g of protein per 100g, contributing significantly to satiety.
A serving contains 18.73g of added sugar per 100g, a primary factor in its score.
As a NOVA class 3 processed snack, it offers less whole-food benefit than raw almonds or a hard-boiled egg + fruit.
Consider this bar as a convenient, calorie-dense option for active individuals.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
7g
25% of Daily Value
Protein
22.54g
45% of Daily Value
Added sugar
18.73g
37% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (22.5g)+10
Micronutrients (Potassium, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (4.9g)-3
Processed (NOVA 3)-5
Why it scores 48
The PERFECT BAR CAROB LOVE BARS, CAROB CHIP receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. On the positive side, the bar earns significant bonus points for its high protein content, providing 22.54g per 100g, largely from organic peanut butter, organic nonfat dry milk, and organic dried whole egg powder. It also gains points for its fiber content (7g per 100g) and a range of micronutrients, including potassium (14% DV), calcium (16% DV), and magnesium (27% DV). However, these benefits are offset by penalties. The most substantial deduction comes from its added sugar content, which is 18.73g per 100g, primarily from organic honey. There is also a penalty for saturated fat (4.93g per 100g) and its classification as a NOVA class 3 processed food. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this PERFECT BAR offers convenience but with a higher degree of processing and added sugars.
Health benefits
What the nutrients in perfect bar carob love bars, carob chip actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT BAR SKU is a significant source of protein, delivering 22.54g per 100g. Protein is essential for repairing and building muscle tissue, making this bar a suitable option for post-exercise recovery or as a meal replacement when whole foods are not accessible. The combination of protein from organic peanut butter, organic nonfat dry milk, and organic dried whole egg powder contributes to a feeling of fullness, which can help manage appetite throughout the day. Including adequate protein in the diet is important for overall body function and metabolic health.
Provides Essential Micronutrients
The PERFECT BAR CAROB LOVE BARS contribute several important micronutrients to the diet. It provides 14% DV for potassium, 16% DV for calcium, and 27% DV for magnesium per 100g. These minerals play crucial roles in various bodily functions, including bone health, nerve function, and muscle contraction. Magnesium, for instance, is involved in over 300 enzymatic reactions in the body. While not a primary source for all micronutrients, this bar can help supplement daily intake, especially for individuals with higher needs or limited dietary variety.
Source of Dietary Fiber
With 7g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber can also help regulate blood sugar levels by slowing the absorption of glucose, and it contributes to satiety, which may aid in weight management. The fiber in this product likely comes from ingredients like organic peanut butter and organic flax seed oil.
PERFECT BAR CAROB LOVE BARS, CAROB CHIP scores 48/100 (Decent) on FoodScore. Its significant protein and micronutrient content are balanced by a notable amount of added sugar.
How to eat it
PERFECT BAR CAROB LOVE BARS are typically consumed as a convenient snack or a quick meal replacement. Due to their calorie density, they are often chosen by individuals with active lifestyles or those needing a substantial energy boost. One bar constitutes a single serving.
Pair with a piece of fruit or a handful of vegetables to increase fiber and micronutrient intake and create a more balanced snack.
Consider half a bar as a smaller snack if you are not highly active, to manage the calorie and added sugar content.
Use as a portable energy source before or after moderate exercise, where the protein and carbohydrates can support recovery.
Store in the refrigerator as recommended by the brand to maintain freshness and texture, especially due to the presence of fresh ingredients like organic peanut butter.
Things to keep in mind
This product contains common allergens including peanuts, milk, and egg, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil in the carob chips is worth noting for those monitoring specific fat sources in their diet. While the bar provides beneficial nutrients, its 18.73g of added sugar per 100g means it should be consumed in moderation, especially by individuals managing blood sugar levels or those on a calorie-restricted diet. The NOVA class 3 classification indicates it is a processed food, which generally means it contains ingredients not typically found in a home kitchen.
Is PERFECT BAR CAROB LOVE BARS, CAROB CHIP healthy?
This PERFECT BAR SKU scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein (22.54g) and some essential micronutrients. However, it also contains 18.73g of added sugar per 100g and is a processed food (NOVA class 3). Its healthfulness depends on your overall dietary pattern and activity level.
How does PERFECT BAR compare to other snack bars like RXBar?
Compared to an RXBar, which often emphasizes minimal, whole ingredients, the PERFECT BAR CAROB LOVE BARS, CAROB CHIP contains a longer ingredient list including various oils and powders. While both offer protein, the PERFECT BAR has a higher added sugar content (18.73g per 100g) compared to many RXBar varieties that rely more on fruit for sweetness. Both are convenient options, but their nutritional profiles differ.
What is carob, and why is it used in this bar?
Carob is a pod-like fruit from the carob tree, often used as a chocolate substitute. In PERFECT BAR CAROB LOVE BARS, CAROB CHIP, carob powder and carob chips are used to provide a flavor profile similar to chocolate but without the caffeine or theobromine found in cocoa. It contributes to the overall taste and texture of the bar.
How many PERFECT BAR CAROB LOVE BARS can I eat in a day?
Given that one bar contains 464.79 calories and 18.73g of added sugar per 100g, consuming multiple bars daily could significantly contribute to your total calorie and sugar intake. For most individuals, one bar as an occasional snack or meal replacement is a reasonable portion, especially if you are active. Consider your overall dietary goals and other food choices when deciding on frequency.
Does this bar need to be refrigerated?
Yes, PERFECT BAR CAROB LOVE BARS, CAROB CHIP should be refrigerated. The brand specifically recommends refrigeration to maintain the freshness and integrity of its ingredients, particularly the organic peanut butter and other whole food components. While it can be out of the fridge for a short period, consistent refrigeration is best for product quality and safety.