PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR, CHOCOLATE WALNUT BROWNIE
The PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR scores 65/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite the presence of added sugar.
This PERFECT BAR product has a FoodScore of 65/100, indicating a good nutritional profile.
It provides a substantial 16.1g of protein and 11.31g of fiber per 100g serving.
The product contains 8.1g of added sugar per 100g, which contributes to score penalties.
As a NOVA class 3 processed food, it is more processed than plain sparkling water or unsweetened iced tea.
Consider this bar for a convenient protein and fiber boost, especially post-workout or as a substantial snack.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
The PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is significantly boosted by its high fiber content, providing 11.31g per 100g, and its protein content of 16.1g per 100g, both of which are positive contributors to satiety and overall diet quality. The product also earns points for its notable micronutrient profile, supplying meaningful amounts of iron, magnesium, zinc, and folate. However, the score is tempered by several factors. There is 8.1g of added sugar per 100g, primarily from ingredients like honey and cane sugar in the dark chocolate, which incurs a penalty. The saturated fat content of 4.84g per 100g also leads to a minor deduction. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a penalty, distinguishing it from less processed options like plain sparkling water or unsweetened iced tea, which serve as a baseline for minimal processing.
Health benefits
What the nutrients in perfect bar chocolate walnut brownie protein bar, chocolate walnut brownie actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT BAR provides 16.1g of protein per 100g, which is a significant amount for a snack bar. Protein is essential for muscle repair and growth, making this bar a suitable option for individuals with active lifestyles or those looking to increase their protein intake. The protein, combined with fiber, can also contribute to a feeling of fullness, potentially aiding in appetite management throughout the day.
Contributes to Digestive Health
With 11.31g of fiber per 100g, this product is an excellent source of dietary fiber. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a balanced gut microbiome. Including fiber-rich foods like this bar can help meet daily fiber recommendations, which many Americans fall short of.
Source of Essential Micronutrients
The PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR offers several important micronutrients. It provides 32% DV for iron, 31% DV for magnesium, and 22% DV for zinc per 100g. These minerals play vital roles in various bodily functions, including energy metabolism, immune function, and bone health. The presence of these nutrients adds to the overall nutritional value of the bar.
The PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR scores 65/100 (Good) on FoodScore, primarily due to its notable protein and fiber content, despite the presence of added sugar.
How to eat it
PERFECT BARs are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout recovery food. They are often eaten directly from the wrapper, typically as a single bar serving, and are designed to be a more substantial option than many other snack bars.
Consider pairing this bar with a piece of fruit or a handful of vegetables to add more whole food nutrients and further increase fiber intake.
Due to its calorie density (419.35 calories per 100g), this bar is best suited for active individuals or as a meal replacement when whole foods are not available.
If using as a snack, consider splitting the bar into two portions to manage calorie intake, especially if you are not highly active.
Store the bar in the refrigerator as recommended by the brand to maintain its texture and freshness, as it contains perishable ingredients like peanut butter and honey.
Things to keep in mind
This product contains several common allergens, including peanuts and walnuts, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While the ingredient list includes a variety of dried whole food powders, the overall product is classified as NOVA class 3, indicating a degree of processing. The presence of added sugar, primarily from honey and cane sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar in their diet. The sodium content of 65mg per 100g is relatively low, making it suitable for those managing sodium intake.
Is PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR healthy?
This PERFECT BAR product has a FoodScore of 65/100, which is considered 'Good.' It offers a notable amount of protein (16.1g) and fiber (11.31g) per 100g, along with several essential micronutrients. However, it also contains 8.1g of added sugar and is a processed food, so it's best consumed as part of a balanced diet rather than as a primary source of nutrition.
How does PERFECT BAR compare to other protein bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list based on dates, egg whites, and nuts, the PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BAR has a more extensive ingredient list, including various oils and dried whole food powders. Both offer significant protein and fiber. The choice between them often comes down to individual preference for ingredients and taste, as both can be part of a balanced diet.
What is the significance of 'dried whole food powders' in the ingredient list?
The 'dried whole food powders' in this PERFECT BAR product, such as kale, flax seed, and spinach, contribute to the bar's micronutrient profile. While they add some nutritional value, they are not a substitute for consuming whole, unprocessed fruits and vegetables. Their inclusion helps boost the overall vitamin and mineral content of the bar.
How many PERFECT BARs can I eat in a day?
Given that one bar (per 100g) contains 419.35 calories, consuming multiple bars daily could significantly increase your caloric intake. For most individuals, one bar is a substantial snack or a small meal replacement. It's advisable to consider your overall daily calorie and nutrient needs when deciding on portion sizes and frequency.
Does this PERFECT BAR need to be refrigerated?
Yes, PERFECT BAR products, including the CHOCOLATE WALNUT BROWNIE PROTEIN BAR, are typically found in the refrigerated section of stores and should be kept refrigerated at home. This is due to the fresh, perishable ingredients like peanut butter and honey, which help maintain the bar's texture and prevent spoilage. It can be kept at room temperature for a short period, usually a week, for convenience on the go.