PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS, CHOCOLATE WALNUT BROWNIE
PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS score 67/100 (Good), primarily due to its **high fiber and protein content**, balanced against its NOVA 3 classification as a processed food.
This PERFECT BAR SKU has a FoodScore of 67/100, indicating a good nutritional profile.
It provides a notable 16.1g of protein and 11.31g of fiber per 100g serving.
A key consideration is the NOVA 3 classification, meaning it is a processed food.
Compared to plain sparkling water, it offers significant calories (419.35 per 100g) and macronutrients.
This bar can serve as a convenient snack or meal replacement when other options are unavailable.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
The PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS achieve a FoodScore of 67 out of 100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives significant bonuses for its high fiber content, at 11.31g per 100g, and its substantial protein contribution of 16.1g per 100g. Additionally, a variety of micronutrients, including potassium (14% DV), iron (30% DV), magnesium (31% DV), and zinc (22% DV), contribute positively to the score. However, the bar incurs penalties for its 8.1g of added sugar per 100g and 4.84g of saturated fat. The presence of ingredients like dates and honey contributes to the overall sugar content. Furthermore, its classification as a NOVA 3 processed food also reduces its score. While a plain sparkling water baseline offers no calories or macronutrients, this PERFECT BAR provides a concentrated source of energy and nutrients, making it a more substantial food item.
Health benefits
What the nutrients in perfect bar chocolate walnut brownie protein bars, chocolate walnut brownie actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This PERFECT BAR provides 16.1g of protein per 100g, which can contribute to feelings of fullness and support muscle repair and growth. The protein sources include peanut butter, hemp protein, and rice protein. For individuals seeking to increase their protein intake, particularly after physical activity, this bar offers a convenient and portable option to help meet those needs. The combination of different protein types also provides a broader amino acid profile.
Contributes to Daily Fiber Intake
With 11.31g of fiber per 100g, this bar is a good source of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and contributing to satiety. Ingredients such as dates, chia powder, and various dried whole food powders contribute to this fiber content. Including foods rich in fiber can also help with blood sugar management by slowing the absorption of carbohydrates.
Source of Essential Micronutrients
The PERFECT BAR contains several important micronutrients, including iron (30% DV), magnesium (31% DV), and zinc (22% DV) per 100g. These minerals play crucial roles in various bodily functions, such as energy metabolism, immune function, and bone health. While not a complete multivitamin, consuming foods that naturally provide these nutrients can help in meeting daily requirements and supporting overall well-being.
PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS score 67/100 (Good), primarily due to its high fiber and protein content, balanced against its NOVA 3 classification as a processed food.
How to eat it
PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often chosen by individuals looking for a portable source of protein and energy, especially during busy schedules or after workouts. A common portion is one bar.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts for a balanced snack that adds variety and additional nutrients.
If using as a meal replacement, supplement with a serving of vegetables or a low-fat dairy option to increase nutrient density.
Due to its calorie density (419.35 calories per 100g), consider consuming only half a bar for a lighter snack to manage overall caloric intake.
Store the bars in the refrigerator as directed by the brand to maintain freshness and texture, especially given the fresh ingredients.
Things to keep in mind
This PERFECT BAR SKU contains several common allergens, including peanuts and walnuts, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While the bar contains various oils like sunflower oil and olive oil, these are generally well-tolerated. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone various processing steps. The added sugar content (8.1g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes, although the fiber content may help mitigate some of the blood sugar impact. There are no artificial colors, flavors, or preservatives listed that typically raise significant concerns.
Is PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS healthy?
This PERFECT BAR SKU scores 67/100, which is considered 'Good' on the FoodScore scale. It offers a significant amount of protein and fiber, along with several micronutrients. However, it is a processed food (NOVA 3) and contains added sugar and saturated fat. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does PERFECT BAR compare to other protein bars like RXBar?
Compared to many RXBar varieties, which often feature a shorter ingredient list of whole foods, PERFECT BAR CHOCOLATE WALNUT BROWNIE PROTEIN BARS have a broader range of ingredients, including various oils and dried whole food powders. Both provide protein and fiber, but the specific nutrient profiles and processing levels can differ. Consumers should compare labels based on their specific dietary goals.
What is the role of 'dried whole food powders' in this bar?
The 'dried whole food powders' in PERFECT BAR, such as kale, flax seed, and spinach, are included to contribute to the micronutrient profile and potentially add fiber. While they originate from whole foods, the processing into powder form means they may not offer the same full spectrum of benefits as consuming the fresh, whole ingredients directly. They are a way to incorporate a variety of plant-based components.
How many PERFECT BARs can I eat in a day?
Given that one bar (serving size) contains 419.35 calories per 100g, consuming multiple bars could significantly increase your daily caloric and macronutrient intake. It is generally recommended to limit intake to one bar per day as a snack or occasional meal replacement, especially if you are monitoring calorie or sugar intake. Always consider your overall diet.
Does this bar need to be refrigerated?
Yes, PERFECT BAR products, including the CHOCOLATE WALNUT BROWNIE flavor, are typically found in the refrigerated section of stores and should be stored in the refrigerator at home. This is due to the use of fresh ingredients like peanut butter and honey, which benefit from refrigeration to maintain their quality, texture, and freshness. Always check the packaging for specific storage instructions.