PERFECT BAR CRANBERRY CRUNCH scores 45/100 (Decent) on FoodScore. Its primary nutritional challenge is the **high amount of added sugar**, which significantly impacts its overall score.
FoodScore: 45/100 (Decent), indicating a processed snack with notable nutritional trade-offs.
Contains 20g of protein per 100g, contributing to satiety.
A serving has 21.78g of added sugar, a significant penalty according to dietary guidelines.
NOVA class 3 (processed), distinguishing it from whole-food alternatives like nuts or fruit.
Best consumed in moderation due to its calorie and added sugar content.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
4.4g
16% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
21.78g
44% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (20g)+10
Micronutrients (Potassium, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 45
The PERFECT BAR CRANBERRY CRUNCH receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a combination of beneficial nutrients and significant penalties. On the positive side, the bar provides a notable 20g of protein per 100g, contributing a +10 bonus. It also offers 4.4g of fiber, adding another +5 points. Micronutrient contributions, including potassium, calcium, magnesium, vitamin A, and vitamin B12, collectively add +12 points. However, these benefits are largely offset by several penalties. The most substantial deduction comes from the 21.78g of added sugar per 100g, resulting in a -25 penalty. The presence of 4.44g of saturated fat incurs a -2 penalty. Furthermore, as a NOVA class 3 processed food, it receives an additional -5 penalty. While the product includes ingredients like organic peanut butter and various dried whole food powders, its overall formulation with added sugars and processing places it below whole-food alternatives such as raw almonds or a hard-boiled egg with fruit.
Health benefits
What the nutrients in perfect bar cranberry crunch actually do for you, grounded in established dietary science.
Source of Protein
PERFECT BAR CRANBERRY CRUNCH provides 20g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and incorporating adequate amounts into snacks can help manage hunger between meals. The protein in this bar comes from sources like organic peanut butter, organic nonfat dry milk, and organic rice protein, offering a blend of different protein types.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this PERFECT BAR offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, the amount present can still be beneficial as part of a balanced diet. The fiber content is likely derived from ingredients such as organic peanut butter and organic dried cranberries.
Micronutrient Contributions
This bar contains several micronutrients, including magnesium (32% DV), vitamin A (25% DV), and vitamin B12 (22% DV) per 100g. Magnesium plays a role in muscle and nerve function, while vitamin A is important for vision and immune function. Vitamin B12 is crucial for nerve tissue health and red blood cell formation. These nutrients contribute to the overall nutritional profile, offering more than just macronutrients, partly due to the inclusion of dried whole food powders.
PERFECT BAR CRANBERRY CRUNCH scores 45/100 (Decent) on FoodScore. Its primary nutritional challenge is the high amount of added sugar, which significantly impacts its overall score.
How to eat it
PERFECT BAR CRANBERRY CRUNCH is typically consumed as a convenient snack or a quick meal replacement for individuals on the go. Its compact size makes it easy to carry, and it's often eaten directly from the wrapper. A common pitfall is consuming it without considering its calorie and added sugar content.
Consider pairing half a bar with a piece of fruit or a handful of unsalted nuts to create a more balanced snack with additional fiber and nutrients.
Due to its calorie density (488.89 calories per 100g), consider consuming only a portion of the bar if your goal is a light snack, rather than the whole serving.
Use this bar as an occasional convenience food rather than a daily staple, prioritizing whole, unprocessed foods for most snacks and meals.
Store in the refrigerator as recommended by the brand to maintain freshness and texture, especially given the organic peanut butter base.
Things to keep in mind
Individuals with peanut, milk, or egg allergies should avoid PERFECT BAR CRANBERRY CRUNCH as these are declared ingredients. The product also contains organic nonfat dry milk and organic dried whole egg powder. While the ingredient list includes various organic oils and dried whole food powders, the significant amount of added sugar (21.78g per 100g) is a key consideration, particularly for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The NOVA class 3 designation indicates it is a processed food, which means it has undergone significant industrial processing and may contain ingredients not typically found in a home kitchen.
PERFECT BAR CRANBERRY CRUNCH scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers protein and some micronutrients, its high added sugar content is a significant factor. It is a processed snack and should be consumed in moderation as part of a balanced diet.
How does PERFECT BAR CRANBERRY CRUNCH compare to other snack bars?
Compared to a bar like RXBar, which often emphasizes minimal ingredients and no added sugar, PERFECT BAR CRANBERRY CRUNCH has a higher added sugar content (21.78g per 100g). It offers a similar protein level but is more calorie-dense. Its NOVA class 3 designation also indicates a higher degree of processing than some simpler snack options.
What is 'organic dried whole food powders' in the ingredient list?
The 'organic dried whole food powders' are a blend of various fruits, vegetables, and seeds like organic kale, organic flax seed, and organic carrot. While these contribute some micronutrients, their overall impact on the bar's nutritional profile is less significant than the macronutrients from the main ingredients like peanut butter and honey.
What is a recommended portion size for this bar?
A single bar is considered one serving. However, given its calorie density (488.89 calories per 100g) and added sugar content, individuals watching their intake might consider consuming half a bar as a snack, especially if paired with other foods.
Can children eat PERFECT BAR CRANBERRY CRUNCH?
Children can consume PERFECT BAR CRANBERRY CRUNCH, but parents should be mindful of the added sugar content. For younger children, a full bar might be too much sugar for a single snack. Offering a smaller portion or pairing it with whole foods is advisable.