PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS scores 21/100 (Avoid) on FoodScore, primarily due to its significant content of added sugar and saturated fat.
FoodScore: 21/100 (Avoid).
Contains 31.61g of added sugar per 100g, contributing significantly to its low score.
Provides 3.2g of fiber per 100g, a minor positive.
Categorized as NOVA class 2, indicating it is a processed culinary ingredient.
Best consumed in very small, infrequent portions due to its high sugar and fat content.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
31.61g
63% of Daily Value
Sodium
112.9mg
5% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (19.4g)-15
Why it scores 21
PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which stands at 31.61g per 100g, incurring a substantial penalty of 25 points. The product also contains 19.39g of saturated fat per 100g, leading to a 15-point penalty. While it does offer 3.2g of fiber per 100g, which provides a bonus of 3 points, and is classified as NOVA class 2 (processed culinary ingredients) for an 8-point bonus, these positive contributions are outweighed by the significant penalties. The ingredient list begins with corn syrup and sugar, indicating that these sweeteners are primary components. Compared to a generic dairy equivalent, which would typically offer more protein and essential micronutrients with less added sugar and saturated fat, PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS is a less nutrient-dense option.
Health benefits
What the nutrients in peter paul milk chocolate eggs, coconut & almonds actually do for you, grounded in established dietary science.
Provides a quick energy source
This product, like many confectionery items, offers a rapid source of energy primarily from its sugar content. For individuals needing a quick caloric boost, such as after intense physical activity or in situations requiring immediate energy, a small portion can serve this purpose. However, this energy is not sustained and is accompanied by a high intake of added sugars and fats.
Contains some dietary fiber
PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS contains 3.2g of fiber per 100g, which contributes a small positive to its nutritional profile. While not a primary source, this fiber, likely from the coconut and almonds, can contribute marginally to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels, though the overall sugar content of this product mitigates this benefit.
Offers a source of iron
This product provides 1.16mg of iron per 100g, which is 6% of the Daily Value. While not a significant source, this contribution can be a minor addition to iron intake. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. However, relying on this product for iron intake would also mean consuming high amounts of added sugar and saturated fat.
PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS scores 21/100 (Avoid) on FoodScore, primarily due to its significant content of added sugar and saturated fat.
How to eat it
PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS is typically consumed as an occasional treat or dessert. Its small, individual egg shape makes it easy to portion, though the high sugar and fat content means moderation is key. It is not intended as a regular part of a balanced diet.
Consider sharing a single egg to reduce portion size and intake of added sugar and saturated fat.
Pair with a source of protein or fiber, such as a handful of unsalted nuts or a piece of fruit, to help moderate blood sugar response.
Enjoy as an infrequent treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS. The ingredient list includes several allergens: milk, soy, and almonds. Individuals with allergies to these ingredients should avoid this product. The presence of sodium metabisulfite is noted 'to maintain freshness'; while generally recognized as safe, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS healthy?
PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS scores 21/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by high amounts of added sugar (31.61g per 100g) and saturated fat (19.39g per 100g), which are nutrients recommended to be limited in a balanced diet. It offers minimal essential vitamins and minerals.
How does PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS compare to other confectionery items?
Compared to other confectionery items like a standard Hershey's Milk Chocolate Bar, PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS has a similar profile in terms of high added sugar and saturated fat. While it contains some fiber from the coconut and almonds, it is still a nutrient-poor option when evaluated against dietary guidelines. Most candies are high in added sugars and should be consumed in moderation.
What is PGPR (EMULSIFIER) in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate to reduce its viscosity, making it easier to mold and improving its texture. It allows for a thinner chocolate coating with less cocoa butter. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 1 EGG. Given the product's high content of added sugar and saturated fat, adhering strictly to this small serving size is advisable. For most individuals, consuming more than one egg at a time would significantly increase intake of these components beyond recommended daily limits for a single snack or treat.
Can I eat PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS if I have a nut allergy?
No, PETER PAUL MILK CHOCOLATE EGGS, COCONUT & ALMONDS contains almonds and is therefore not suitable for individuals with almond or tree nut allergies. The ingredient list explicitly states 'ALMONDS (ROASTED IN SUNFLOWER OIL)'. Always check the ingredient list carefully for any potential allergens before consumption.