PHILADELPHIA CREAM CHEESE SPREAD, HONEY scores 40/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food and its content of added sugar and saturated fat are the primary factors contributing to this score.
This PHILADELPHIA spread receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 12.5g of protein per 100g, contributing positively to its score.
A significant concern is the 6.57g of added sugar and 6.25g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic cream cheese.
Consider this product for occasional use, mindful of portion sizes due to its sugar and fat content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
296.88mg
13% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 40
PHILADELPHIA CREAM CHEESE SPREAD, HONEY receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 6.57g of added sugar per 100g, contributing negatively to its overall score. Furthermore, its 6.25g of saturated fat per 100g also leads to a penalty. On the positive side, the spread provides 12.5g of protein per 100g, which earns a bonus. It also offers meaningful amounts of certain micronutrients, specifically 24% DV for calcium and 104% DV for Vitamin A per 100g, which contribute positively to its score. Compared to a generic dairy equivalent, the added sugar and the presence of ingredients like carob bean gum and carrageenan differentiate this product, leading to its lower score.
Health benefits
What the nutrients in philadelphia cream cheese spread, honey actually do for you, grounded in established dietary science.
Source of Protein
This PHILADELPHIA spread provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source for most, incorporating a serving into a balanced snack can help meet nutritional needs, especially when paired with other protein-rich foods.
Good Source of Calcium
With 311.88mg of calcium per 100g, this product contributes 24% of the Daily Value for calcium. Calcium is crucial for bone health and various bodily functions, including nerve transmission and muscle function. Including dairy products like this spread can help individuals reach their recommended daily calcium intake, supporting overall skeletal integrity.
High in Vitamin A
This spread is a significant source of Vitamin A, providing 104% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and cell growth. While a single serving may not provide the full 104%, regular consumption in appropriate portions can help ensure adequate intake of this fat-soluble vitamin, supporting these key physiological processes.
PHILADELPHIA CREAM CHEESE SPREAD, HONEY scores 40/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food and its content of added sugar and saturated fat are the primary factors contributing to this score.
How to eat it
PHILADELPHIA CREAM CHEESE SPREAD, HONEY is typically used as a spread on bagels, toast, or crackers. It can also be incorporated into sweet or savory recipes, often in smaller portions. A common serving size is 2 tablespoons, which should be considered when evaluating its nutritional contribution.
Pair with whole-grain crackers or bread to add fiber and improve satiety.
Use a measured 2-tablespoon serving to manage intake of added sugar and saturated fat.
Combine with fresh fruit like berries or sliced apples for a more nutrient-dense snack.
Consider using it as a base for a dip with vegetables, diluting its intensity and adding more fiber.
For a lower sugar option, explore plain cream cheese and add a small amount of honey yourself to control sweetness.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes sugar as an added sweetener, contributing to the overall added sugar content. The presence of carob bean gum and carrageenan are common food stabilizers and thickeners, which some individuals may prefer to limit in their diet. Sorbic acid is included as a preservative. As a dairy product, it contains milk and milk protein concentrate, making it unsuitable for individuals with a dairy allergy or lactose intolerance. Individuals monitoring their intake of ultra-processed foods may also consider this product's NOVA class 4 designation.
Is PHILADELPHIA CREAM CHEESE SPREAD, HONEY healthy?
PHILADELPHIA CREAM CHEESE SPREAD, HONEY scores 40/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, it is also an ultra-processed food with added sugar and saturated fat. Its nutritional profile suggests it is best consumed in moderation as part of a balanced diet.
How does PHILADELPHIA CREAM CHEESE SPREAD, HONEY compare to generic cream cheese?
Compared to generic plain cream cheese, this PHILADELPHIA spread contains added sugar and a longer ingredient list, including stabilizers like carob bean gum and carrageenan. Generic plain cream cheese typically has fewer ingredients and no added sugar, making it a less processed option. For example, a plain cream cheese from a brand like Tillamook would likely have a simpler ingredient profile.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While 'natural,' these ingredients are often highly processed and can contribute to a food's ultra-processed classification. They are added to enhance the taste profile of the product.
What is a recommended portion size for this spread?
The recommended serving size for PHILADELPHIA CREAM CHEESE SPREAD, HONEY is 2 tablespoons. This portion provides a specific amount of calories, fat, and sugar. Adhering to this serving size helps manage overall intake of these nutrients, especially given the product's nutritional profile.
Can this spread be used in cooking or baking?
Yes, PHILADELPHIA CREAM CHEESE SPREAD, HONEY can be used in cooking and baking, particularly in recipes where a sweet and creamy element is desired. However, be mindful of the added sugar content when substituting it for plain cream cheese or other ingredients, as it will contribute sweetness to your dish.