PHILADELPHIA FAT FREE CREAM CHEESE scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
FoodScore: 47/100 (Decent).
Provides 12.09g of protein per 100g serving.
Contains 606.06mg of sodium and 4.24g of added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Use in moderation due to its sodium and added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
4.24g
8% of Daily Value
Sodium
606.06mg
26% of Daily Value
+
What it brings to the table
Protein (12.1g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (4.2g)-3
Sodium (606.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
PHILADELPHIA FAT FREE CREAM CHEESE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns bonus points for its protein content, providing 12.09g per 100g, and for its micronutrient profile, specifically 35% DV for calcium and 134% DV for Vitamin A. However, significant penalties are applied due to its formulation. It contains 4.24g of added sugar per 100g and 606.06mg of sodium per 100g, both contributing to deductions. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification is supported by the presence of ingredients like sodium phosphate and carrageenan, which are common in highly processed items. Compared to a generic dairy equivalent, which might have a simpler ingredient list and lower levels of added sugar and sodium, this PHILADELPHIA product presents a more complex nutritional profile due to its processing and added components.
Health benefits
What the nutrients in philadelphia fat free cream cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.09g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can also contribute to feelings of fullness. Incorporating sources of protein throughout the day can support overall dietary balance. While not a primary protein source, it can supplement other protein-rich foods.
Good Source of Calcium
PHILADELPHIA FAT FREE CREAM CHEESE is a good source of calcium, providing 454.55mg (35% DV) per 100g. Calcium is vital for maintaining strong bones and teeth and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for skeletal health across all life stages. This product can help meet a portion of daily calcium needs.
High in Vitamin A
This product is high in Vitamin A, offering 134% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It also supports cell growth and differentiation. Consuming foods rich in Vitamin A contributes to overall well-being. The addition of Vitamin A palmitate enhances its micronutrient contribution.
PHILADELPHIA FAT FREE CREAM CHEESE scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
PHILADELPHIA FAT FREE CREAM CHEESE is typically used as a spread on bagels, toast, or crackers, or as an ingredient in recipes. A common serving size is 2 tablespoons, which is a relatively small portion. It's often consumed at breakfast or as a snack, providing a creamy texture to various dishes.
Pair with whole-grain toast or bagels to increase dietary fiber intake and improve satiety.
Use as a base for savory dips with fresh vegetables to boost micronutrient consumption.
Incorporate into recipes that call for cream cheese, such as lightened cheesecakes or sauces, to manage fat content.
Be mindful of portion sizes, as the sodium and added sugar can accumulate quickly with larger servings.
Things to keep in mind
Consumers should be aware that PHILADELPHIA FAT FREE CREAM CHEESE contains several additives, including potassium sorbate and calcium propionate as preservatives, and carrageenan and xanthan gum as thickeners. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or preservatives. The product also contains skim milk, whey protein concentrate, and pasteurized milk and cream, making it unsuitable for individuals with dairy allergies. Its sodium content of 606.06mg per 100g is relatively high, and those monitoring their sodium intake should consume it in moderation.
PHILADELPHIA Fat Free Cream Cheese scores 47/100 (Decent) on FoodScore. It offers protein, calcium, and Vitamin A, but it is classified as NOVA 4 (ultra-processed) and contains added sugar and a notable amount of sodium. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does PHILADELPHIA Fat Free Cream Cheese compare to generic cream cheese?
Compared to a generic full-fat cream cheese, PHILADELPHIA Fat Free Cream Cheese has significantly less fat and fewer calories. However, it often contains more additives and a similar or higher amount of sodium and added sugar to achieve its texture and flavor. For example, a generic cream cheese might have a simpler ingredient list, while a product like cottage cheese (another dairy option) would offer more protein and less processing.
What is 'Vitamin A palmitate' in the ingredient list?
Vitamin A palmitate is a synthetic form of Vitamin A that is added to foods to enhance their nutritional content. In this product, it contributes to the high Vitamin A percentage, which is 134% DV per 100g. It's a common fortification ingredient in dairy and other food products.
What is a typical serving size for this cream cheese?
The manufacturer-recommended serving size for PHILADELPHIA Fat Free Cream Cheese is 2 tablespoons. This portion provides a modest amount of calories, protein, and micronutrients. Being mindful of this serving size can help manage intake of sodium and added sugar.
Can I use this cream cheese in baking?
Yes, PHILADELPHIA Fat Free Cream Cheese can be used in baking as a lower-fat alternative to regular cream cheese. However, its texture and moisture content may differ from full-fat versions, potentially affecting the final outcome of certain recipes. It works well in recipes where a lighter texture is desired.