PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON
PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON scores 27/100 (Avoid) primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This PHILADELPHIA product scores 27/100 (Avoid) on FoodScore.
It contains 16.1g total fat per 100g, with 11.29g being saturated fat.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic dairy, this spread has significantly higher sodium and saturated fat.
Consider using this spread sparingly due to its nutrient profile.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
612.9mg
27% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.3g)-15
Sodium (612.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which contributes a significant penalty of 15 points. With 11.29g of saturated fat per 100g, it exceeds recommended limits. The product is also categorized as NOVA 4, meaning it is ultra-processed, incurring a 10-point penalty. Additionally, its sodium content of 612.9mg per 100g results in a 2-point penalty. While it does offer some protein (9.68g per 100g) and a notable amount of Vitamin A (269% DV), these bonuses of +5 and +2 respectively are not enough to offset the penalties. The presence of ingredients like yeast extract and natural flavor (includes smoke) are common in ultra-processed foods. Compared to a generic dairy equivalent, this PHILADELPHIA spread has a less favorable nutritional profile, particularly in terms of fat and sodium.
Health benefits
What the nutrients in philadelphia smoked salmon cream cheese spread, smoked salmon actually do for you, grounded in established dietary science.
Source of Protein
This PHILADELPHIA cream cheese spread provides 9.68g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient important for muscle maintenance and repair, and overall satiety. While not a primary protein source, it can complement other protein-rich foods in a meal or snack.
Good Source of Vitamin A
The product is a good source of Vitamin A, providing 269% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. Including foods with Vitamin A can help meet daily requirements, especially when consumed as part of a balanced diet.
Convenient Flavor Addition
For those who enjoy the taste of smoked salmon, this spread offers a convenient way to incorporate that flavor into meals. It can be a quick option for adding a distinct taste profile to breakfast items or snacks, without the need for preparing fresh smoked salmon. However, portion control is important due to its overall nutrient composition.
PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON scores 27/100 (Avoid) primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD is typically used as a spread on bagels, toast, or crackers. It's often consumed at breakfast or as a snack. A common serving size is 2 tablespoons, which can add flavor and richness to simple carbohydrate bases.
Pair with whole-grain crackers or vegetables like cucumber slices to add fiber and reduce the overall glycemic impact of a snack.
Use a measured serving (e.g., 2 tablespoons) to manage intake of saturated fat and sodium.
Combine with plain Greek yogurt or cottage cheese to boost protein content and dilute the fat and sodium per serving.
Consider using it as a flavor enhancer in small amounts rather than a primary spread, for example, mixed into a dip.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of carob bean gum and guar gum are used as thickeners and stabilizers, which may cause digestive discomfort in sensitive individuals. The ingredient list also includes natamycin, a natural mold inhibitor, and lactic acid for preservation and flavor. Individuals with dairy allergies should note that this product contains milk and cream. Given its high sodium content, those monitoring their sodium intake for blood pressure management should consume this spread in moderation. There are no specific interactions or cross-contamination risks declared that would be broadly concerning for the general population beyond these points.
Is PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON healthy?
This PHILADELPHIA spread scores 27/100, placing it in the 'Avoid' category on FoodScore. While it provides protein and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation as part of a balanced diet.
How does PHILADELPHIA SMOKED SALMON CREAM CHEESE SPREAD compare to other cream cheese brands?
Compared to a generic cream cheese, this PHILADELPHIA product is similar in its ultra-processed classification and often in its fat and sodium levels. For example, a plain cream cheese from a brand like Organic Valley might have a slightly better score due to fewer additives, but most cream cheeses tend to be high in saturated fat. For a healthier alternative, consider a whipped cottage cheese spread.
What is 'natural flavor (includes smoke)' in the ingredient list?
Natural flavor (includes smoke) is a broad term for flavorings derived from natural sources, in this case, designed to impart a smoky taste. While 'natural,' these flavors are often highly processed and can contribute to the overall ultra-processed nature of a food, potentially encouraging overconsumption due to enhanced palatability.
How much of this cream cheese spread can I eat daily?
Given its FoodScore of 27/100 and its high saturated fat and sodium, it's advisable to consume this spread in small, infrequent portions. Adhering to the suggested serving size of 2 tablespoons can help manage intake, but daily consumption is not recommended if you are aiming for a diet rich in whole, minimally processed foods.
Does this product contain real smoked salmon?
Yes, the ingredient list explicitly states 'smoked salmon' as an ingredient. This means the product does contain actual smoked salmon, contributing to its flavor profile. However, the amount is not specified, and it's combined with other ingredients to create the spread's texture and stability.