PLANET OAT ORIGINAL EXTRA CREAMY OATMILK receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it provides some beneficial micronutrients, these are largely due to fortification. The product contains 1.7g of added sugar per 100g, which contributes to its caloric content without offering substantial nutritional benefits beyond energy. The fat content is relatively low at 1.46g total fat per 100g, with only 0.21g saturated fat. The protein content is minimal at 0.83g per 100g, and fiber stands at 1.2g per 100g. The presence of additives like dipotassium phosphate (stabilizer) and gellan gum further contributes to its ultra-processed classification. Compared to generic dairy milk, which typically offers higher protein and a more comprehensive natural micronutrient profile, this PLANET OAT oatmilk provides a different nutritional composition, relying more on fortification for certain vitamins and minerals.
What the nutrients in planet oat original extra creamy oatmilk, original actually do for you, grounded in established dietary science.
This PLANET OAT oatmilk is fortified to provide a notable amount of calcium and vitamin D, with 11% DV and 10% DV respectively per 100g serving. These nutrients are important for bone health and various bodily functions. For individuals who avoid dairy, this product can serve as a useful alternative to help meet daily requirements for these specific micronutrients, especially when consumed regularly as part of a balanced diet.
With only 0.21g of saturated fat per 100g, this oatmilk is a low-saturated-fat option. Reducing intake of saturated fat can be beneficial for heart health, aligning with dietary recommendations. This makes it a suitable choice for those monitoring their saturated fat consumption, particularly when used as a substitute for higher-fat dairy products or other beverages.
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this oatmilk provides a plant-based alternative to traditional dairy milk. It offers a creamy texture that can be appealing in various culinary applications. Its formulation allows it to be incorporated into recipes and beverages where dairy milk would typically be used, providing flexibility for specific dietary needs.
PLANET OAT ORIGINAL EXTRA CREAMY OATMILK is commonly consumed as a beverage, in coffee or tea, or as an ingredient in smoothies and cereals. A typical serving size is 1 cup (240ml), which provides the nutrient values discussed.
This product is classified as ultra-processed (NOVA 4) due to its ingredient list, which includes several additives such as dipotassium phosphate, guar gum, and gellan gum. While these are generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or stabilizers. The product is free from common allergens like dairy, soy, and nuts, making it a suitable choice for those with these specific allergies. However, individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing, so certified gluten-free oatmilk might be preferred if strict avoidance is necessary. Always check the label for specific allergen statements.