PLUM ORGANIC APPLE SAUCE + BERRIES scores 50/100 (Decent) due to its **fiber content** and the inclusion of **Vitamin C**, balanced against its classification as a processed food.
This PLUM product has a FoodScore of 50/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 3.3g per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to a whole-food snack, this product offers less nutritional complexity.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
PLUM ORGANIC APPLE SAUCE + BERRIES achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of positive nutritional attributes and its degree of processing. The product earns bonus points for its fiber content, providing 3.3g per 100g, which contributes positively to digestive health. Additionally, it receives points for micronutrients, specifically 15% DV of Vitamin C per 100g, an important antioxidant. A significant factor influencing the score is its classification as a NOVA class 3 food, meaning it is processed. While it contains whole fruit ingredients like organic apples, organic strawberries, and organic blueberries, the manufacturing process, including the addition of ascorbic acid and citric acid, places it in this category. This processing leads to a penalty in the FoodScore calculation. Notably, the product contains 0g of added sugar, which is a positive aspect when compared to many other snack options. However, when compared to a whole-food snack alternative, such as a fresh apple or a handful of berries, this PLUM product offers a less diverse nutrient profile and is less intact in its food matrix.
Health benefits
What the nutrients in plum organic apple sauce + berries actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PLUM product provides 3.3g of fiber per 100g, which contributes to digestive regularity and overall gut health. Fiber is an essential component of a balanced diet, helping to maintain bowel function and potentially supporting satiety. Including fiber-rich foods like this applesauce can be a convenient way to increase daily fiber intake, especially for individuals who may struggle to consume enough from whole fruits and vegetables alone. The organic apple fiber listed in the ingredients specifically contributes to this benefit.
Source of Vitamin C
PLUM ORGANIC APPLE SAUCE + BERRIES offers 15% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is involved in collagen production, which is important for skin health. Consuming foods that are sources of Vitamin C can contribute to meeting daily requirements and supporting various bodily functions. The ascorbic acid added also contributes to the Vitamin C content.
Convenient Fruit Intake Without Added Sugars
This product serves as a convenient option for consuming fruit, particularly for individuals seeking portable snack solutions. It contains 0g of added sugar, making it a suitable choice for those monitoring their sugar intake or looking for fruit-based snacks without extra sweeteners. The natural sugars come from the organic apples, strawberries, and blueberries. This can be a useful way to incorporate fruit into a diet when fresh options are not readily available or practical.
PLUM ORGANIC APPLE SAUCE + BERRIES scores 50/100 (Decent) due to its fiber content and the inclusion of Vitamin C, balanced against its classification as a processed food.
How to eat it
PLUM ORGANIC APPLE SAUCE + BERRIES is typically consumed as a ready-to-eat snack, often directly from the pouch. It's a common choice for children and adults seeking a quick, fruit-based option. The 1 pouch serving size is convenient for portion control.
Pair this applesauce with a source of protein, such as a small handful of nuts or a serving of plain yogurt, to create a more balanced snack that promotes satiety.
Consider using this applesauce as a natural sweetener in oatmeal or smoothies instead of adding refined sugars.
While convenient, aim to balance pouch snacks with whole, unprocessed fruits like a fresh apple or a cup of berries for a wider range of nutrients and fiber.
Store unopened pouches at room temperature and refrigerate after opening, consuming within 24 hours to maintain freshness and safety.
Things to keep in mind
The ingredient list for PLUM ORGANIC APPLE SAUCE + BERRIES is relatively short and contains common fruit ingredients along with ascorbic acid (Vitamin C) and citric acid, which are generally recognized as safe. There are no common allergens explicitly declared on the label, nor are there artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with specific sensitivities to fruit acids might find the citric acid to be a minor consideration, but for most consumers, this product presents no significant cautions based on its ingredient profile. It is a processed food, but does not contain ingredients commonly associated with adverse effects.
This PLUM product scores 50/100, indicating it is a 'Decent' choice. It provides fiber (3.3g/100g) and Vitamin C (15% DV/100g) and contains no added sugar. While it offers some nutritional benefits, it is a processed food (NOVA class 3) and should be consumed as part of a varied diet that includes whole, unprocessed fruits.
How does PLUM ORGANIC APPLE SAUCE + BERRIES compare to other fruit pouches?
Compared to many other fruit pouches, such as some varieties from GoGo squeeZ, this PLUM product stands out for its 0g added sugar content. It also provides a notable amount of fiber. Always check the nutrition facts panel and ingredient list of specific products for a direct comparison, especially regarding added sugars and fiber.
What is ascorbic acid, and why is it in this product?
Ascorbic acid is another name for Vitamin C. It is included in this product primarily for two reasons: to enhance the nutritional content by adding Vitamin C, and to act as a natural preservative to help maintain the color and freshness of the fruit puree. It is a common and safe food additive.
What is a suitable portion size for this applesauce?
The declared serving size for PLUM ORGANIC APPLE SAUCE + BERRIES is 1 pouch. This portion provides 50 calories, 3.3g of fiber, and 15% DV of Vitamin C per 100g. For most individuals, one pouch is an appropriate snack size. Adjust based on individual dietary needs and overall caloric intake.
Can this applesauce be used for baking or cooking?
Yes, PLUM ORGANIC APPLE SAUCE + BERRIES can be used in baking or cooking as a substitute for oil or sugar in some recipes, or simply to add fruit flavor and moisture. Its smooth texture and lack of added sugar make it a versatile ingredient for healthier recipe modifications. Always consider the flavor profile of the berries when incorporating it into recipes.