PLUM ORGANIC MASHUPS APPLE SAUCE scores 63/100, a "Good" FoodScore, primarily due to its **minimal processing** and the absence of added sugars.
This PLUM product earned a FoodScore of 63/100, rated as "Good."
It contains 0g of added sugar and 0g of total fat per 100g serving.
A notable strength is its NOVA class 2 rating, indicating it is minimally processed.
Compared to a whole-food snack, it offers less protein and a narrower range of micronutrients.
This pouch is a convenient, portable snack option, especially for children.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 63
PLUM ORGANIC MASHUPS APPLE SAUCE achieves a FoodScore of 63/100, placing it in the "Good" category. This score reflects its simple ingredient profile and nutritional composition. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2. It also gains +3 points for its fiber content, providing 3.3g per 100g, and +2 points for its micronutrient contribution, specifically Vitamin C, which is present at 15% DV per 100g. A key positive factor is the absence of added sugars, aligning with dietary guidelines to limit these. The ingredient list, featuring primarily organic apples and organic apple fiber, contributes to its favorable score. While it provides some beneficial fiber and Vitamin C, it offers minimal protein (0g) and other micronutrients, which is typical for a fruit-based snack. Compared to a whole-food snack like a fresh apple, this product offers similar benefits in terms of fruit intake but in a more processed, pureed form.
Health benefits
What the nutrients in plum organic mashups apple sauce actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This PLUM applesauce provides 3.3g of fiber per 100g, which contributes to digestive regularity. Dietary fiber is an important component of a balanced diet, helping to maintain bowel health. Including fiber-rich foods can support overall gut function. While not a primary source of all fiber types, the fiber present in apples can contribute to daily intake goals.
Source of Vitamin C
PLUM ORGANIC MASHUPS APPLE SAUCE is a source of Vitamin C, providing 15% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. It also plays a part in collagen formation, which is important for skin and connective tissues. Consuming foods rich in Vitamin C can help meet daily requirements for this vitamin.
Convenient Fruit Intake Without Added Sugar
This product offers a convenient way to consume fruit, especially for individuals seeking portable snack options. It contains 0g of added sugar, making it a suitable choice for those monitoring their sugar intake. The primary ingredient, organic apples, provides natural fruit sugars and nutrients without the addition of sweeteners, supporting a diet focused on whole food components.
PLUM ORGANIC MASHUPS APPLE SAUCE scores 63/100, a "Good" FoodScore, primarily due to its minimal processing and the absence of added sugars.
How to eat it
Applesauce pouches are commonly consumed as a quick snack, often by children, due to their portability and ease of eating. They can also be used as an ingredient in baking or as a side dish. A typical portion is one pouch.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced and filling snack.
Consider using this applesauce as a natural sweetener in oatmeal or smoothies instead of added sugars.
For children, offer this pouch alongside other textures, such as sliced fruit or vegetables, to encourage diverse eating habits.
Store unopened pouches at room temperature; once opened, refrigerate and consume within 24 hours to maintain freshness and safety.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, primarily consisting of organic apples and organic apple fiber, with ascorbic acid (Vitamin C) as a preservative. There are no artificial sweeteners, colors, or flavors. Individuals with specific sensitivities to fruit acids might experience mild discomfort, but this is uncommon. Overall, there are no significant cautions associated with the consumption of this PLUM applesauce for the general population.
This PLUM applesauce scores 63/100, indicating it is a "Good" choice. It is made primarily from organic apples, contains no added sugar, and provides some fiber and Vitamin C. While it offers fruit benefits, it is lower in protein and a broader range of micronutrients compared to a whole fresh apple.
How does PLUM applesauce compare to Mott's applesauce?
Compared to many conventional applesauce brands like Mott's, PLUM ORGANIC MASHUPS APPLE SAUCE stands out for its organic ingredients and explicit absence of added sugars. Some Mott's varieties may contain added sugars, which would typically result in a lower FoodScore. Always check the ingredient list and nutrition facts for specific product comparisons.
What is ascorbic acid in this product?
Ascorbic acid is another name for Vitamin C, which is included in this product. It serves as an antioxidant and a natural preservative, helping to maintain the color and freshness of the applesauce. It also contributes to the product's Vitamin C content.
How many pouches can I eat in a day?
While there's no strict limit, it's best to consume this applesauce as part of a varied diet. One pouch is a single serving. For adults and children, balancing fruit purees with whole fruits and other food groups ensures a wider range of nutrients and textures.
Can this applesauce be used for baking?
Yes, this PLUM applesauce can be used in baking as a fat substitute or to add moisture and natural sweetness to recipes. Its smooth consistency and lack of added sugar make it a versatile ingredient for muffins, cakes, or other baked goods, helping to reduce the need for extra fats or sweeteners.