Plum Organics Stage 2 Org Carrot, Corn, Date & Cinnamn scores 46/100 (Decent) on FoodScore, primarily due to its classification as a processed food.
This product received a FoodScore of 46/100, indicating a Decent nutritional profile.
It contains 2g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA class 3 (processed), which incurs a -5 penalty.
Compared to plain water, this beverage provides some nutrients but also calories and natural sugars.
Each pouch is a single serving of 99g, making portion control straightforward.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25.05mg
1% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
Plum Organics Stage 2 Org Carrot, Corn, Date & Cinnamn receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some beneficial nutrients but is also subject to processing considerations. A key positive contributor is its fiber content, providing 2g per 100g, which earns a +1 bonus. The ingredient list features organic purple carrot puree, organic carrot puree, and organic corn puree as primary components, along with organic date paste for sweetness. While there is no added sugar, the presence of fruit and vegetable purees naturally contributes to the total sugar content. The product is categorized as NOVA class 3 (processed), which results in a -5 penalty, reflecting that it has undergone significant processing steps. Compared to a reference baseline of plain water or an unsweetened beverage, this Plum Organics product provides calories (51.01 per 100g) and some macronutrients like protein (1g) and fiber (2g), along with a small amount of potassium (181.82mg).
Health benefits
What the nutrients in plum organics stage 2 org carrot, corn, date & cinnamn 3.5oz pch-6-pk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2g of dietary fiber per 100g serving. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. The fiber comes from the pureed fruits and vegetables, such as organic carrot puree and organic corn puree, which retain some of their natural fiber content. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function.
Contains Naturally Occurring Potassium
Each 100g serving of this Plum Organics product contains 181.82mg of potassium, which is 4% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and normal blood pressure. The potassium content is naturally derived from the fruit and vegetable ingredients. While not a primary source, it contributes to daily intake, supporting various bodily functions.
Convenient Option for Fruit and Vegetable Intake
This product offers a convenient way to incorporate a blend of fruits and vegetables into the diet, especially for individuals who may struggle to consume whole produce. The pureed format makes it easy to consume on-the-go or as part of a meal. While not a substitute for whole fruits and vegetables, it can serve as a supplementary source of their nutrients, including various vitamins and minerals naturally present in the ingredients like organic purple carrot puree.
Plum Organics Stage 2 Org Carrot, Corn, Date & Cinnamn scores 46/100 (Decent) on FoodScore, primarily due to its classification as a processed food.
How to eat it
This Plum Organics pouch is typically consumed directly from the pouch as a snack or part of a meal, often by infants and toddlers. It's designed for convenient, mess-free consumption and can be easily packed for outings. The 99g serving size is a common portion for young children.
Serve chilled for a refreshing snack option, especially during warmer weather.
Pair with a source of healthy fats or protein, such as plain yogurt or cottage cheese, to create a more balanced mini-meal.
Consider using this puree as an ingredient in homemade smoothies or baked goods to boost fruit and vegetable content.
Always check the temperature before serving to young children, especially if warmed, to prevent burns.
Things to keep in mind
The ingredient list for this product is relatively straightforward, primarily consisting of fruit and vegetable purees. There are no artificial colors, flavors, or preservatives listed. The product contains organic lemon juice concentrate, which is used for flavor and preservation. Individuals with sensitivities to specific fruits or vegetables, such as corn or carrots, should review the ingredient list carefully. As with any pureed food, ensure proper oral hygiene after consumption, especially for young children, to prevent dental issues from natural sugars. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is Plum Organics Stage 2 Org Carrot, Corn, Date & Cinnamn healthy?
This Plum Organics product scores 46/100 (Decent) on FoodScore. It provides some fiber (2g per 100g) and naturally occurring potassium. However, it is classified as processed (NOVA class 3), which impacts its overall score. It can be a part of a balanced diet, but it's important to consider its overall nutritional contribution alongside other foods.
How does Plum Organics compare to other baby food pouches?
Compared to some other baby food pouches like those from Gerber, this Plum Organics product features organic ingredients and no added sugars. The nutritional profile, including fiber and micronutrients, can vary significantly between brands and specific product formulations. Always check the nutrition facts panel and ingredient list for a direct comparison based on your specific needs.
What is 'organic date paste' and why is it used?
Organic date paste is a natural sweetener made from pureed dates. It is used in this product to provide sweetness without adding refined sugars. Dates also contribute some fiber and minerals. While it's a natural source of sugar, it still contributes to the total sugar content of the product.
What is a suitable portion size for this product?
One pouch (99g) is considered a single serving. For infants and toddlers, this is often an appropriate portion size for a snack or part of a meal. For older children or adults, it can be a small, convenient snack, but it would likely need to be combined with other foods to feel satisfying or provide substantial nutrients.
Can this product be stored after opening?
Once opened, this product should be refrigerated and consumed within 24 hours. This is a standard recommendation for most pureed fruit and vegetable products to maintain freshness and prevent spoilage. Always check the packaging for specific storage instructions, as they can vary by product.