Plum Organics Stage 2 Organic Apl, Blkbry, CnutCrm, Ot scores 45/100 (Decent) due to being a processed beverage, despite its low sugar content and modest fiber.
This Plum Organics product scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar per 100g, which is a positive attribute.
As a NOVA class 3 processed beverage, it receives a penalty in its FoodScore.
With 1g of fiber per 100g, it offers a modest amount of dietary fiber.
This pouch provides 71.01 calories per 100g, suitable for a snack.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
Plum Organics Stage 2 Organic Apl, Blkbry, CnutCrm, Ot receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Despite this, the product benefits from a favorable macronutrient profile, including 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. It also contains 1g of fiber per 100g and 0.7g of protein per 100g. The ingredient list, featuring Organic Apple Puree, Organic Blackberry Puree, and Organic Coconut Cream, indicates a blend of fruit and fat sources. Compared to the reference baseline of plain water or an unsweetened beverage, this Plum Organics product offers more calories and some nutrients, but also introduces processing. The absence of significant micronutrient contributions, with most vitamins and minerals at 0-2% DV, means it does not significantly boost daily intake for these nutrients.
Health benefits
What the nutrients in plum organics stage 2 organic apl, blkbry, cnutcrm, ot 3.5oz pch-6-pk actually do for you, grounded in established dietary science.
Provides a source of dietary fiber
This Plum Organics product contains 1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, it offers more fiber than many other processed beverages. Including sources of fiber in the diet can support regular bowel movements and overall gut function.
Low in added sugars
With 0g of added sugar per 100g, this product aligns with recommendations to limit intake of added sugars. The sweetness primarily comes from naturally occurring sugars in the organic apple puree and organic blackberry puree. Choosing products with no added sugars can help manage overall sugar intake and support a balanced diet.
Convenient and portable snack option
The pouch format makes this product a convenient and portable option for on-the-go consumption. It can serve as a quick snack or a component of a larger meal, especially when access to fresh whole foods is limited. The blend of fruit purees and organic whole oat flour provides some energy and a mix of macronutrients.
Plum Organics Stage 2 Organic Apl, Blkbry, CnutCrm, Ot scores 45/100 (Decent) due to being a processed beverage, despite its low sugar content and modest fiber.
How to eat it
This Plum Organics pouch is typically consumed as a convenient snack or part of a meal, often by young children. It's designed for on-the-go consumption and can be served at room temperature or chilled. The portion size of one pouch (99g) is generally appropriate for a single serving.
Pair with a source of protein, such as plain Greek yogurt or cottage cheese, to create a more balanced snack.
Consider serving alongside a small handful of nuts or seeds for added healthy fats and fiber.
Use as a topping for oatmeal or whole-grain toast to enhance flavor and nutrient content.
For younger children, supervise consumption to prevent choking hazards from the pouch cap.
Things to keep in mind
This product is generally considered safe for consumption. It contains organic coconut cream, which is derived from tree nuts; individuals with coconut allergies should be aware, though coconut allergy is less common than other tree nut allergies. The presence of organic whole oat flour means it contains oats, which are naturally gluten-free but can sometimes be processed on shared equipment with gluten-containing grains. However, for most consumers, there are no specific additives in the ingredient list, such as artificial sweeteners or colors, that typically raise concerns. The product is low in sodium and contains no trans fat. Individuals with specific dietary restrictions or allergies should always review the full ingredient list.
Is Plum Organics Stage 2 Organic Apl, Blkbry, CnutCrm, Ot healthy?
This Plum Organics product scores 45/100, indicating it is a 'Decent' choice. It is low in added sugars and provides some fiber. However, it is a processed food (NOVA class 3) and does not offer significant amounts of most micronutrients. It can be part of a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does Plum Organics compare to other baby food pouches?
Compared to some other baby food pouches, such as those from Gerber or Happy Baby, this Plum Organics product stands out for its 0g of added sugar. Many competing pouches may contain fruit juice concentrates or other forms of added sugar. However, the overall nutrient density, particularly for micronutrients, can vary widely across brands and specific SKUs.
What is organic coconut cream?
Organic coconut cream is a fat-rich liquid derived from the flesh of mature coconuts. In this product, it contributes to the texture and provides some healthy fats. It is a common ingredient in many organic and plant-based products, offering a creamy consistency without dairy.
How much of this pouch can I or my child consume daily?
One pouch (99g) is a single serving and provides 71.01 calories. For children, this can be a suitable snack portion. For adults, it can be part of a larger snack or meal. Daily intake should be balanced with other foods to ensure a diverse nutrient profile and to meet individual caloric and nutritional needs.
Does this product contain whole grains?
Yes, this product contains organic whole oat flour. Whole oats are a source of whole grains, which provide fiber and other nutrients. Including whole grains in the diet is generally recommended for their health benefits, such as supporting digestive health.