Plum Organics Stage 2 Organic Apple & Broccoli 4 oz Pouch-4-Pack
Plum Organics Stage 2 Organic Apple & Broccoli 4 oz Pouch scores 59/100 (Decent) on FoodScore, primarily due to its **minimally processed nature** and fiber content.
This Plum Organics pouch scores 59/100 (Decent) on FoodScore.
It contains 1.8g of fiber per 100g, contributing to digestive health.
The product is classified as NOVA 2, indicating it is a processed culinary ingredient.
With 0g of added sugar and 4mg of sodium per 100g, it compares favorably to many sweetened beverages.
This pouch offers a convenient way to incorporate fruit and vegetable purees into a diet.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
Plum Organics Stage 2 Organic Apple & Broccoli 4 oz Pouch achieves a FoodScore of 59/100, placing it in the 'Decent' category. This score is largely influenced by its nutritional composition and processing level. The product receives a bonus of +1 for its fiber content, providing 1.8g per 100g. A significant positive factor is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient, which adds 8 points to its score. There are no penalties applied, as it contains 0g of added sugar, 0g of total fat, and a very low sodium content of 4mg per 100g. The ingredient list, featuring Organic Apple Puree, Organic Broccoli, and Organic Lemon Juice Concentrate, reflects a simple formulation without artificial additives or high levels of sweeteners. Compared to a baseline of plain water or an unsweetened beverage, this Plum Organics pouch offers additional nutrients like fiber and potassium, making it a more substantial option while still being low in undesirable components.
Health benefits
What the nutrients in plum organics stage 2 organic apple & broccoli 4 oz pouch-4-pack actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Plum Organics pouch provides 1.8g of fiber per 100g, which can contribute to healthy digestive function. Dietary fiber is important for maintaining bowel regularity and can help support a healthy gut microbiome. Including foods with fiber, like the organic apple puree and organic broccoli in this product, is a practical way to increase daily fiber intake, especially for individuals who may not consume enough whole fruits and vegetables.
Source of Potassium
With 102.65mg of potassium per 100g, this product contributes to the daily intake of this essential mineral. Potassium plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, regular consumption of foods containing potassium, such as those found in fruit and vegetable purees, can support overall cardiovascular health and blood pressure regulation as part of a balanced diet.
Convenient Fruit and Vegetable Intake
This Plum Organics pouch offers a convenient way to consume fruit and vegetable components, particularly for individuals with busy lifestyles or those looking for portable options. The combination of organic apple puree and organic broccoli provides a blend of nutrients from both food groups. This format can be especially useful for introducing a variety of plant-based foods, supporting a diverse and nutrient-rich diet without extensive preparation.
Plum Organics Stage 2 Organic Apple & Broccoli 4 oz Pouch scores 59/100 (Decent) on FoodScore, primarily due to its minimally processed nature and fiber content.
How to eat it
This Plum Organics pouch is typically consumed as a snack or part of a meal, often by infants and toddlers, but also by adults seeking a quick fruit and vegetable puree. It's designed for on-the-go consumption and can be a simple way to add plant-based nutrients.
Pair with a source of protein like plain yogurt or cottage cheese to create a more balanced snack that promotes satiety.
Serve chilled for a refreshing experience, or at room temperature as a quick, convenient puree.
Consider using this pouch as an ingredient in smoothies or mixed with oatmeal to boost fruit and vegetable content.
Monitor portion sizes, especially for younger children, to ensure it complements a varied diet rather than replacing whole foods.
Things to keep in mind
This product is generally considered safe for consumption by its target audience. The ingredient list is straightforward, containing organic apple puree, organic broccoli, and organic lemon juice concentrate, without common allergens like milk, soy, or nuts. It also lacks artificial colors, flavors, or preservatives that might be a concern for some consumers. Individuals with specific sensitivities to any of the listed organic ingredients should review the label carefully. Given its low sodium and no added sugar content, it is a suitable option for those monitoring these dietary components. There are no specific interactions or populations, beyond general food allergies, that need to be particularly cautious with this SKU.
Is Plum Organics Stage 2 Organic Apple & Broccoli healthy?
This Plum Organics pouch scores 59/100 (Decent) on FoodScore. It is considered a minimally processed product with no added sugar and a good source of fiber. While it provides some beneficial nutrients from fruits and vegetables, it should be part of a balanced diet that includes a variety of whole foods.
How does Plum Organics compare to other baby food pouches?
Compared to some other baby food pouches, such as those from Gerber or Happy Baby, this Plum Organics pouch stands out for its simple ingredient list and lack of added sugars. Its NOVA class 2 designation indicates a lower level of processing than many highly formulated alternatives, making it a favorable choice for those prioritizing minimally processed options.
What is the role of organic lemon juice concentrate in this product?
The organic lemon juice concentrate in this Plum Organics pouch primarily serves as a natural preservative and a flavor enhancer. It helps maintain the freshness and color of the fruit and vegetable purees, while also adding a slight tartness that can balance the sweetness of the apple.
How much of this pouch can be consumed daily?
The serving size is one pouch (113g). While it's a convenient snack, it's best to incorporate it as part of a varied diet. For infants and toddlers, it should complement, not replace, breast milk or formula and a range of solid foods appropriate for their age. For adults, it can be a quick fruit/veg serving.
Can this pouch be stored after opening?
Once opened, this Plum Organics pouch should be refrigerated promptly and consumed within 24 hours. This ensures the product maintains its quality and safety, as it contains fresh fruit and vegetable purees without extensive preservatives.