Plum Organics Stage 2 Organic Apple, Spinach & Avocado scores 61/100, indicating a good nutritional profile primarily due to its **fiber content** and **minimal processing**.
This product received a FoodScore of 61/100, placing it in the 'Good' category.
It provides 3g of fiber per serving, contributing to daily intake.
The product is minimally processed, classified as NOVA 2.
It contains 0g of added sugar, aligning with dietary recommendations.
This pouch offers a convenient way to consume fruits and vegetables.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
0.4g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
13.03mg
1% of Daily Value
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What it brings to the table
Fiber (3g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
Plum Organics Stage 2 Organic Apple, Spinach & Avocado achieved a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive nutritional attributes and minimal processing. The product receives a significant bonus for its fiber content, providing 3 grams per 100g serving. Additionally, its classification as NOVA class 2, indicating it is a processed culinary ingredient, contributes positively to its score by avoiding the penalties associated with ultra-processed foods. There are no penalties applied for added sugar, as the ingredient list confirms 0 grams of added sugar. The product's sodium content is low at 13.03mg per 100g, and it contains no saturated or trans fats. While it doesn't provide significant amounts of protein or a wide range of micronutrients, the presence of organic apple puree, organic spinach, and organic avocado puree contributes to its overall nutritional value. Compared to a reference baseline of plain water or an unsweetened beverage, this Plum Organics product offers additional nutrients like fiber and vitamins from its fruit and vegetable components.
Health benefits
What the nutrients in plum organics stage 2 organic apple, spinach & avocado 3.5oz pch-6-pk actually do for you, grounded in established dietary science.
Supports Digestive Health
This product contains 3 grams of fiber per 100g serving, which is a meaningful contribution to daily fiber intake. Dietary fiber is known to support healthy digestion and can help maintain bowel regularity. The fiber in this pouch comes from the organic apple puree, organic spinach, and organic avocado puree, providing a natural source of this essential nutrient. Including fiber-rich foods in the diet is important for overall gut health.
Provides Fruit and Vegetable Servings
The Plum Organics pouch combines organic apple puree, organic spinach, and organic avocado puree, offering a convenient way to consume a blend of fruits and vegetables. These ingredients contribute various vitamins and minerals, even if not in high daily value percentages. Consuming a diverse range of plant-based foods is fundamental for a balanced diet and can help ensure intake of different phytonutrients. This product can be a useful component in meeting daily fruit and vegetable recommendations.
Low in Added Sugars and Sodium
This product is formulated without any added sugars, which is a significant benefit for maintaining a healthy diet and aligning with current dietary guidelines. High intake of added sugars is associated with various health concerns. Additionally, with only 13.03mg of sodium per 100g, it is considered a low-sodium option. Limiting both added sugars and sodium is important for cardiovascular health and overall well-being, making this a suitable choice for those monitoring these intakes.
Plum Organics Stage 2 Organic Apple, Spinach & Avocado scores 61/100, indicating a good nutritional profile primarily due to its fiber content and minimal processing.
How to eat it
This Plum Organics pouch is typically consumed directly from the pouch as a snack or part of a meal, especially for infants and toddlers. It's designed for convenience and portability, making it a common choice for on-the-go nutrition. The 99g serving size is appropriate for a single portion.
Serve chilled for a refreshing snack, or at room temperature as part of a balanced meal.
Pair with a source of protein, such as plain yogurt or cottage cheese, to create a more filling and nutritionally complete snack.
Consider using this puree as an ingredient in homemade smoothies or mixed into oatmeal for added fruit and vegetable content.
Things to keep in mind
The ingredient list for Plum Organics Stage 2 Organic Apple, Spinach & Avocado is straightforward, consisting of organic fruit and vegetable purees, water, and organic lemon juice concentrate. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives. The product is generally considered safe for its intended audience, which includes infants and toddlers. Individuals with specific sensitivities to any of the listed organic ingredients, such as organic spinach or organic avocado puree, should review the ingredient list carefully. Overall, this product presents a low risk for adverse reactions based on its simple and transparent formulation.
With a FoodScore of 61/100, this Plum Organics product is considered 'Good'. It offers a convenient source of fruits and vegetables, provides 3g of fiber, and contains no added sugar. Its minimal processing also contributes positively to its nutritional profile.
How does Plum Organics compare to other baby food pouches?
Compared to some other baby food pouches, such as those from Gerber, this Plum Organics SKU stands out for its 0g added sugar and its NOVA class 2 processing. Many competitor pouches may contain fruit juice concentrates that contribute to higher sugar content, even if not explicitly 'added sugar' on the label, making this a favorable choice for sugar management.
What is the purpose of organic lemon juice concentrate in this product?
Organic lemon juice concentrate is typically included in fruit and vegetable purees like this Plum Organics product for two main reasons: as a natural preservative to maintain freshness and prevent spoilage, and to help balance the flavor profile of the blend. It contributes minimal nutritional value but plays a functional role.
How much of this pouch can a child consume daily?
While this pouch offers beneficial nutrients, it's important to offer a variety of foods. For infants and toddlers, one pouch (99g) can be a part of a balanced diet. Consult with a pediatrician or registered dietitian for personalized dietary recommendations based on a child's age and specific nutritional needs.
Can adults eat this Plum Organics pouch?
Yes, adults can certainly consume this Plum Organics pouch. It's a convenient, low-calorie snack with fiber and no added sugar. While formulated for babies, its simple ingredient list and nutritional benefits make it a suitable option for adults looking for a quick fruit and vegetable boost.