Plum Organics Stage 2 Organic Baby Food scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a clean ingredient list and no added sugar.
Plum Organics baby food scores 45/100 (Decent) on FoodScore.
Contains 0g of added sugar and 0mg of sodium per 100g serving.
Classified as NOVA 3 (processed), incurring a -5 point penalty.
Provides 1g of protein and 1g of fiber per 100g.
Suitable for specific dietary needs, but not a primary source of micronutrients.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
Plum Organics Stage 2 Organic Baby Food receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. Despite this, the product benefits from a straightforward ingredient list featuring Organic Mango Puree, Organic Yellow Zucchini, and Organic Yellow Corn, with no added sugars, artificial flavors, or preservatives. The macronutrient profile shows 61.01 calories, 1g of protein, and 1g of fiber per 100g, with 0g of total fat and 0mg of sodium. While these values are generally positive, the product does not contribute significantly to daily micronutrient needs, with most vitamins and minerals at 0-4% DV. Compared to a baseline of plain water or an unsweetened beverage, this product offers some caloric and macronutrient contribution, but its processed nature means it's not a whole, unprocessed food.
Health benefits
What the nutrients in plum organics stage 2 organic baby food - mango, yellow zucchini, corn & turmeric - 3.5 oz pouch actually do for you, grounded in established dietary science.
Provides a Source of Energy and Hydration
This Plum Organics baby food offers 61.01 calories per 100g, primarily from carbohydrates found in the fruit and vegetable purees. This can be beneficial for infants and toddlers who require consistent energy intake for growth and development. The product's liquid consistency also contributes to hydration, which is crucial for young children, especially when they may not be consuming enough plain water. The combination of organic mango, zucchini, and corn provides a mild caloric boost without relying on added sugars.
Contains Natural Fruit and Vegetable Purees
The primary ingredients in this Plum Organics pouch are organic mango puree, organic yellow zucchini, and organic yellow corn. These ingredients naturally contain vitamins, minerals, and fiber, contributing to a varied diet for infants. While the processing into a puree may alter some nutrient profiles compared to whole, raw produce, it still delivers the inherent nutritional value of these fruits and vegetables. This can help introduce a range of flavors and nutrients to a baby's palate.
Free from Added Sugars and Low in Sodium
A significant benefit of this Plum Organics product is the absence of added sugars, which aligns with recommendations for infant and toddler nutrition to limit exposure to free sugars. The sweetness comes solely from the natural sugars present in the organic mango puree. Additionally, with 0mg of sodium per 100g, it is a very low-sodium option, which is important for developing kidneys and overall health in young children. This formulation supports healthy eating habits from an early age.
Plum Organics Stage 2 Organic Baby Food scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a clean ingredient list and no added sugar.
How to eat it
Plum Organics Stage 2 pouches are typically consumed directly from the pouch or spooned into a bowl, often as a snack or part of a meal for babies and toddlers. They are designed for convenience and portability, making them a common choice for on-the-go feeding. The portion size of one pouch (99g) is generally appropriate for a single serving for this age group.
To enhance nutrient intake, consider serving this pouch alongside iron-fortified infant cereal or a small amount of cooked, mashed protein.
For older toddlers, squeeze the puree onto a spoon or into a bowl to encourage self-feeding skills and reduce reliance on direct pouch consumption.
Combine with a source of healthy fats, such as a tiny dollop of avocado puree or a few drops of olive oil, to aid in the absorption of fat-soluble vitamins.
Things to keep in mind
This Plum Organics product is generally considered safe for its intended audience of babies and toddlers. The ingredient list is straightforward, containing organic fruit and vegetable purees, water, organic lemon juice concentrate, and organic ground turmeric. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that typically raise concerns. The organic lemon juice concentrate is used as a natural preservative and flavor enhancer, which is common in baby food products. Parents should always check for individual sensitivities to any ingredient, but for most infants, this product presents minimal allergenic or additive-related risks.
Is Plum Organics Stage 2 Organic Baby Food healthy?
Plum Organics Stage 2 Organic Baby Food is a decent option, scoring 45/100. It contains no added sugars or sodium and is made from organic fruit and vegetable purees. However, it is classified as a NOVA 3 processed food and provides only modest amounts of protein, fiber, and micronutrients. It can be part of a balanced diet but should not be the sole source of nutrition.
How does Plum Organics compare to Gerber baby food?
Compared to many Gerber baby food purees, Plum Organics often emphasizes organic ingredients and a simpler ingredient list without added sugars. Both brands offer a variety of fruit and vegetable purees for different stages. Consumers should compare specific SKUs for nutrient content, especially for added sugars and fiber, as these can vary significantly between products.
What is the purpose of organic lemon juice concentrate in this product?
The organic lemon juice concentrate in Plum Organics baby food serves primarily as a natural preservative, helping to maintain the product's freshness and extend its shelf life. It also contributes a subtle tartness that can balance the sweetness of the fruit and vegetable purees, enhancing the overall flavor profile without adding artificial ingredients.
How much of this baby food should my child eat daily?
The appropriate daily intake of Plum Organics Stage 2 baby food depends on your child's age, dietary needs, and overall meal plan. One pouch (99g) is a standard serving size. It's best to consult with a pediatrician or registered dietitian for personalized advice on portion sizes and frequency, ensuring a balanced intake of various food groups.
Can this baby food be stored after opening?
Once opened, Plum Organics recommends refrigerating any unused portion of the pouch and consuming it within 24 hours. The resealable cap allows for convenient storage, but proper refrigeration is crucial to maintain food safety and quality. Always check the packaging for specific storage instructions.