Plum Organics Stage 2 Organic Peach, Banana & Apricot 4 oz Pouch scores 59/100 (Decent) due to its **fruit puree base** and **minimal processing**, providing some fiber without added sugars.
This Plum Organics pouch scores 59/100 (Decent) on FoodScore.
It contains 1.8g of fiber per 100g, contributing to digestive health.
With 0g of added sugar and 9.03mg of sodium per 100g, it avoids common pitfalls.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
This product can be a convenient option for a fruit serving, especially on the go.
Scores +27 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
Plum Organics Stage 2 Organic Peach, Banana & Apricot 4 oz Pouch achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient profile and the absence of added sugars. The product contains 0g of added sugar per 100g, which is a significant positive factor, aligning with dietary guidelines to limit added sugars. It also provides 1.8g of fiber per 100g, contributing a modest but beneficial amount of this nutrient. The formulation includes Organic Peach Puree, Organic Banana Puree, Organic Apricot Puree, and Organic Lemon Juice Concentrate, indicating a base of whole fruits. Its NOVA classification of 2 signifies that it is a processed culinary ingredient, which receives a bonus of +8 points for being minimally processed. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers more caloric and nutrient density, primarily from the fruit purees, without the drawbacks of high sugar or sodium often found in other beverages.
Health benefits
What the nutrients in plum organics stage 2 organic peach, banana & apricot 4 oz pouch-4-pk actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Plum Organics pouch provides 1.8g of fiber per 100g, which can contribute to digestive regularity. Fiber is an important dietary component that helps maintain bowel health and can aid in satiety. While not a high-fiber food, the fiber content comes from the whole fruit purees used in the product, offering a natural source of this nutrient. Including sources of fiber in the diet is beneficial for overall gut function.
Source of Natural Fruit Nutrients
Made from organic peach, banana, and apricot purees, this product delivers vitamins and minerals naturally present in fruits. These include potassium (264.6mg per 100g), which is important for maintaining fluid balance and nerve function. The use of Organic Lemon Juice Concentrate also contributes natural acidity and some micronutrients. Consuming a variety of fruits helps ensure intake of diverse phytonutrients and antioxidants.
Convenient Fruit Option Without Added Sugar
This product offers a convenient way to consume fruit without the addition of sugars, which is a key recommendation of dietary guidelines. With 0g of added sugar per 100g, it relies on the natural sweetness of the fruits. This makes it a suitable option for individuals looking to increase their fruit intake while being mindful of sugar consumption, especially for young children or those managing blood sugar levels.
Plum Organics Stage 2 Organic Peach, Banana & Apricot 4 oz Pouch scores 59/100 (Decent) due to its fruit puree base and minimal processing, providing some fiber without added sugars.
How to eat it
This Plum Organics pouch is typically consumed as a snack or part of a meal, especially popular with toddlers and young children due to its convenient packaging and smooth texture. It can also serve as a quick fruit serving for adults on the go. A common pitfall is viewing it as a complete meal replacement.
Pair with a source of protein like plain yogurt or cheese to create a more balanced snack that promotes satiety.
Consider using it as a topping for oatmeal or whole-grain toast to add natural fruit flavor and nutrients.
For portion control, serve the contents in a bowl with a spoon, especially for younger children, to encourage mindful eating habits.
Store in the refrigerator after opening and consume within 24 hours to maintain freshness and safety.
Things to keep in mind
This Plum Organics product is generally considered safe for consumption, particularly for its intended audience of young children. The ingredient list is straightforward, consisting of fruit purees and Organic Lemon Juice Concentrate, without common additives like artificial colors, flavors, or preservatives. There are no major allergens declared on the label, making it suitable for individuals with common food sensitivities. However, individuals with specific fruit allergies, such as to peaches, bananas, or apricots, should avoid this product. For infants, it is important to introduce purees at an appropriate developmental stage as advised by a pediatrician. The product is not a significant source of iron or calcium, so it should not be relied upon as a primary source for these essential nutrients.
This Plum Organics pouch scores 59/100 (Decent) on FoodScore. It is considered a healthier processed option due to its base of fruit purees, absence of added sugars, and minimal processing. It provides some fiber and natural fruit nutrients, making it a reasonable choice as part of a balanced diet.
How does Plum Organics compare to other baby food brands?
Compared to some other baby food purees like Gerber Organic, Plum Organics often emphasizes organic ingredients and avoids added sugars, which aligns with current dietary recommendations. Both brands offer convenient fruit and vegetable purees, but it's always best to check the specific ingredient list and nutrition facts for each product to make an informed comparison.
What is the purpose of Citric Acid in the ingredients?
Citric Acid, listed as part of the Organic Banana Puree, is a natural preservative and flavor enhancer. It helps maintain the product's freshness and color by preventing oxidation, and it also contributes to the overall tartness, balancing the sweetness of the fruits. It is commonly used in many food products.
Can adults consume this product?
Yes, adults can consume this product. While marketed for babies, it is essentially a fruit puree snack that can be enjoyed by anyone looking for a convenient, no-added-sugar fruit option. The serving size is 1 pouch (113g), which provides 80 calories and 1.8g of fiber per 100g.
Is this product a good source of vitamins?
This product provides some natural vitamins and minerals from the fruit purees, such as potassium. However, it is not fortified and does not contain significant amounts of certain key micronutrients like Vitamin C, Vitamin A, Vitamin D, iron, or calcium. It should be seen as a complementary source of nutrients within a varied diet, rather than a primary source for all vitamins.