Plum Organics Stage 2 Organic Pear, Spinach & Pea 4 oz Pouch-4-Pack
Plum Organics Stage 2 Organic Pear, Spinach & Pea scores 61/100, primarily driven by its significant fiber content and minimally processed nature.
This product has a FoodScore of 61/100 (Good).
It provides 3.5g of fiber per 100g, contributing positively to daily intake.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Contains 0g of added sugar and 0g of total fat per 100g.
Best used as a complementary food rather than a primary source of nutrition.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.5g
13% of Daily Value
Protein
1.3g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22.04mg
1% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
Plum Organics Stage 2 Organic Pear, Spinach & Pea earns a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its positive nutritional attributes, particularly its fiber content and minimal processing. The product receives a bonus of 3 points for providing 3.5g of fiber per 100g, which is a notable amount for a beverage category item. An additional 8 points are awarded because it is classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being ultra-processed. The ingredient list, featuring Organic Pear Puree, Organic Spinach, Organic Peas, and Organic Lemon Juice Concentrate, contains no added sugars, artificial flavors, or preservatives, which aligns with a higher FoodScore. Compared to a reference baseline of plain water or an unsweetened beverage, this Plum Organics pouch offers more nutritional value through its fruit and vegetable purees, without introducing undesirable components like added sugars or high sodium levels. There are no penalties applied to this product's score.
Health benefits
What the nutrients in plum organics stage 2 organic pear, spinach & pea 4 oz pouch-4-pack actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This Plum Organics pouch provides 3.5g of fiber per 100g. Fiber is an important dietary component that aids in maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and can support a healthy gut microbiome. This product can be a convenient way to increase fiber intake, especially for young children who may not consume enough fruits and vegetables.
Source of Vitamins and Minerals from Whole Foods
The product's ingredients, including Organic Pear Puree, Organic Spinach, and Organic Peas, naturally contribute various vitamins and minerals. While specific micronutrient percentages for all vitamins are not high, the presence of these whole food ingredients means the product delivers a range of naturally occurring nutrients. This can help diversify nutrient intake, particularly for individuals who might have limited access to or preference for certain vegetables.
Minimally Processed for Nutrient Retention
Classified as NOVA 2, this Plum Organics product is considered minimally processed. This classification indicates that the ingredients have undergone minimal processing steps, which generally helps to retain more of their original nutritional value compared to highly processed foods. The use of purees and concentrates, without extensive refining or the addition of numerous additives, supports the product's nutritional integrity.
Plum Organics Stage 2 Organic Pear, Spinach & Pea scores 61/100, primarily driven by its significant fiber content and minimally processed nature.
How to eat it
This 4 oz pouch is typically consumed as a snack or a complementary food for infants and toddlers. It's designed for on-the-go convenience and can be served directly from the pouch. While convenient, it should not replace a balanced meal.
Serve this pouch chilled for a refreshing snack, especially during warmer weather.
Combine with a source of healthy fats or protein, such as plain yogurt or avocado, to create a more balanced mini-meal.
Use as an ingredient in smoothies or mixed into oatmeal to boost fruit and vegetable content for older children.
Always supervise young children while they consume from pouches to ensure safe eating practices.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, consisting of organic fruit and vegetable purees and organic lemon juice concentrate, with no artificial additives or preservatives. Individuals with specific sensitivities to any of the listed organic ingredients, such as Organic Spinach or Organic Peas, should review the label carefully. Given its intended use for infants and toddlers, the product's low sodium content (22.04mg per 100g) and absence of added sugar are appropriate and do not pose concerns for this population. There are no known significant drug interactions associated with these ingredients.
Is Plum Organics Stage 2 Organic Pear, Spinach & Pea healthy?
With a FoodScore of 61/100, this Plum Organics pouch is considered a 'Good' choice. It offers a notable amount of fiber (3.5g per 100g) and is free from added sugars and unhealthy fats. It serves as a convenient way to incorporate fruits and vegetables into the diet, particularly for young children.
How does Plum Organics compare to other baby food pouches?
Compared to some other baby food pouches, Plum Organics Stage 2 Organic Pear, Spinach & Pea stands out for its lack of added sugar and its fiber content. For example, some Gerber pouches might contain fruit purees but could have different ingredient combinations or nutrient profiles. Always check the ingredient list and nutrition facts for specific comparisons.
What is the purpose of Organic Lemon Juice Concentrate in this product?
Organic Lemon Juice Concentrate is typically included in fruit and vegetable purees for its role as a natural preservative and to help maintain the product's color and freshness. It also adds a subtle tartness that can balance the sweetness of the pear.
How much of this pouch can a child consume daily?
While this pouch is a good source of fiber and nutrients, it should be part of a varied diet. For infants and toddlers, it's generally recommended to offer a variety of foods and textures. Consult with a pediatrician or registered dietitian for personalized dietary advice regarding daily intake for your child.
Can adults eat this Plum Organics pouch?
Yes, adults can consume this Plum Organics pouch. It can serve as a convenient, low-calorie snack or a quick way to add fruit and vegetable servings to an adult's diet. While formulated for babies, its ingredients are suitable for all ages.