Plum Organics Stage 3 Organic Crt, Swt Pt, Corn, Pea & Ckn scores 46/100 (Decent) on FoodScore. Its NOVA class 3 processing and moderate fiber content are the primary drivers of this score.
This product has a FoodScore of 46/100, placing it in the 'Decent' category.
It contains 1.8g of fiber per 100g, contributing a bonus to its FoodScore.
Classified as NOVA 3 (processed), which incurs a penalty of -5 points.
Compared to plain water, this beverage provides calories (70.97 per 100g) and macronutrients.
This pouch offers a convenient, shelf-stable option for a quick meal or snack.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22.04mg
1% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
Plum Organics Stage 3 Organic Crt, Swt Pt, Corn, Pea & Ckn receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. The primary factor influencing this score is its classification as NOVA class 3 processed food, which results in a 5-point penalty. On the positive side, the product gains 1 bonus point for its fiber content, providing 1.8g per 100g. While the ingredient list includes whole food components like organic sweet potato puree, organic corn puree, and organic ground chicken, the overall processing level places it outside of minimally processed foods. It contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable aspects. The sodium content is low at 22.04mg per 100g. Compared to a baseline of plain water or an unsweetened beverage, Plum Organics provides a more substantial nutritional profile with calories, protein, and fiber, making it a more calorie-dense option rather than a simple hydration source.
Health benefits
What the nutrients in plum organics stage 3 organic crt, swt pt, corn, pea & ckn 4oz pouch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 1.8g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can support a healthy gut microbiome. Including fiber-rich foods in the diet can also help with satiety. The fiber in this pouch comes from ingredients such as organic carrots, organic sweet potato puree, and organic peas.
Contains Protein for Growth and Repair
With 2.65g of protein per 100g, this Plum Organics pouch contributes to the intake of this essential macronutrient. Protein is crucial for muscle development and repair, enzyme production, and overall bodily functions. The protein source in this product is primarily organic ground chicken, supplemented by plant-based proteins from ingredients like quinoa flakes.
Provides Essential Micronutrients
This product offers some essential micronutrients, including 168.14mg of potassium (4% DV) and 0.71mg of iron (4% DV) per 100g. Potassium is important for maintaining fluid balance and nerve function, while iron is vital for oxygen transport in the blood. While not a primary source of all vitamins and minerals, it contributes to daily intake, especially for growing children.
Plum Organics Stage 3 Organic Crt, Swt Pt, Corn, Pea & Ckn scores 46/100 (Decent) on FoodScore. Its NOVA class 3 processing and moderate fiber content are the primary drivers of this score.
How to eat it
Plum Organics Stage 3 pouches are typically consumed as a convenient meal or snack for toddlers and young children. They are designed for on-the-go consumption, often directly from the pouch, and serve as a way to introduce a variety of flavors and textures.
Serve this pouch as part of a balanced meal alongside other food groups, such as whole grains or additional fruits, to enhance nutritional completeness.
Consider pairing with a source of healthy fats, like a small amount of avocado, to improve nutrient absorption of fat-soluble vitamins.
For portion control, especially with older toddlers, squeeze the contents into a bowl and serve with a spoon to encourage mindful eating.
Store unopened pouches at room temperature, and refrigerate any unused portion promptly, consuming within 24 hours to maintain freshness and safety.
Things to keep in mind
This product is generally considered safe for its intended audience, which is toddlers and young children. The ingredient list is free from common artificial additives such as artificial colors, flavors, or preservatives. There are no declared major allergens like milk, soy, wheat, tree nuts, or peanuts. Individuals with specific sensitivities to any of the organic ingredients, such as organic celery puree or organic garlic powder, should review the ingredient list carefully. As with any food for young children, supervision during consumption is recommended to prevent choking hazards, although the pureed consistency of this product minimizes this risk.
Is Plum Organics Stage 3 Organic Crt, Swt Pt, Corn, Pea & Ckn healthy?
This Plum Organics product scores 46/100, indicating it is a 'Decent' choice. It provides protein, fiber, and several micronutrients, with no added sugar or saturated fat. While it is a processed food (NOVA class 3), it can be a convenient option for providing a variety of vegetables and protein to young children as part of a balanced diet.
How does Plum Organics compare to other baby food brands?
Compared to some other baby food purees, such as those from Gerber or Happy Baby Organics, Plum Organics offers a similar format and ingredient profile. The specific nutritional content, like protein (2.65g/100g) and fiber (1.8g/100g), can vary between products. Consumers should compare ingredient lists and nutrient facts to find the best fit for their child's needs.
What is 'Organic Quinoa Flakes' and why is it in this product?
Organic Quinoa Flakes are a form of quinoa that has been processed into smaller, quicker-cooking flakes. Quinoa is a complete protein source and also provides fiber and various micronutrients. In this product, it likely contributes to the protein content and overall nutritional density, helping to create a more filling and nutrient-rich puree.
How much of this pouch should my child eat daily?
The serving size is one pouch (113g). The appropriate daily intake depends on your child's age, activity level, and overall diet. This pouch can serve as one component of a meal or a snack. It's best to consult with a pediatrician or registered dietitian to determine the specific dietary needs for your child's stage of development and to ensure a varied and balanced intake of foods.
Can adults eat Plum Organics Stage 3 pouches?
Yes, adults can safely consume Plum Organics Stage 3 pouches. While formulated for toddlers, the ingredients are suitable for adult consumption. However, the portion size and calorie content (70.97 calories per 100g) are designed for smaller appetites. For adults, it would likely serve as a very light snack rather than a substantial meal, and it may not provide sufficient calories or nutrients for an adult's needs.