DecentbeveragePlum Organics· Children 1 through 3 years: 1 Pouch (213g)
Plum Organics Tots & Beyond Apple & Broccoli 7.5 oz Pouch
Plum Organics Tots & Beyond Apple & Broccoli 7.5 oz Pouch scores 58/100 (Decent) due to its **minimally processed nature** and the absence of added sugars, making it a reasonable option for its intended audience.
This product receives a FoodScore of 58/100, categorized as Decent.
It contains 0g of added sugar per 100g, aligning with dietary recommendations for children.
With 1.4g of fiber per 100g, it contributes to daily fiber intake.
As a NOVA class 2 product, it is considered minimally processed, similar to simple culinary ingredients.
The 7.5 oz pouch provides a substantial serving size of 213g for toddlers.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
0.65g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4.98mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
Plum Organics Tots & Beyond Apple & Broccoli 7.5 oz Pouch achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score is primarily driven by its simple ingredient profile and the absence of undesirable components. The product contains 0g of added sugar per 100g, which is a significant positive factor, especially for a product marketed to toddlers. It also provides 1.4g of fiber per 100g, contributing to digestive health. The ingredient list, featuring Organic Apple Puree, Organic Broccoli, and Organic Lemon Juice Concentrate, indicates a minimally processed food, earning it an 8-point bonus for being a NOVA class 2 product. While it offers some potassium (102.82mg per 100g) and iron (0.33mg per 100g), these amounts are relatively modest at 2% DV each. Compared to plain water or an unsweetened beverage, this pouch offers more caloric and nutrient density from its fruit and vegetable components, without introducing added sugars or artificial ingredients.
Health benefits
What the nutrients in plum organics tots & beyond apple & broccoli 7.5 oz pouch actually do for you, grounded in established dietary science.
Supports Fruit and Vegetable Intake
This Plum Organics pouch provides a convenient way to incorporate fruits and vegetables into a child's diet. With organic apple puree and organic broccoli as primary ingredients, it offers a blend of produce that contributes to daily intake recommendations. For children who may be selective eaters, pureed options like this can help ensure they receive a variety of plant-based nutrients. The product's formulation focuses on whole food ingredients, making it a straightforward source of fruit and vegetable matter.
Source of Dietary Fiber
The product contains 1.4g of fiber per 100g, which is a beneficial amount for a pureed food. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. While not a primary source of fiber, this contribution from the apple and broccoli can help meet daily fiber needs, especially for toddlers who might not consume enough whole fruits and vegetables. The fiber content supports overall gut health.
No Added Sugars
A key benefit of this Plum Organics product is its complete absence of added sugars. This aligns with dietary guidelines that recommend limiting added sugar intake, particularly for young children. The sweetness comes solely from the naturally occurring sugars in the organic apple puree. Avoiding added sugars helps prevent excessive calorie intake from empty calories and supports the development of healthy taste preferences in toddlers, reducing their preference for overly sweet foods.
Plum Organics Tots & Beyond Apple & Broccoli 7.5 oz Pouch scores 58/100 (Decent) due to its minimally processed nature and the absence of added sugars, making it a reasonable option for its intended audience.
How to eat it
This Plum Organics pouch is typically consumed directly from the pouch as a snack or part of a meal for toddlers. It's designed for on-the-go convenience and can be a quick option when fresh produce is not readily available. A common portion is the entire 7.5 oz pouch, which provides a substantial amount for a young child.
Serve this pouch alongside a source of protein, such as plain yogurt or cheese, to create a more balanced snack or meal.
For variety, consider mixing the puree into oatmeal or a smoothie to introduce new textures and flavors.
Always supervise young children while they are consuming from pouches to ensure safe eating practices.
Store unopened pouches at room temperature, and refrigerate any unused portion promptly, consuming within 24 hours.
Things to keep in mind
This product is generally considered safe for its intended audience of toddlers. The ingredient list is straightforward, containing organic apple puree, organic broccoli, and organic lemon juice concentrate, with no artificial colors, flavors, or preservatives. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the packaging for any 'may contain' statements. Given its pureed format, it is suitable for young children. There are no specific additives in this product that typically raise concerns for general consumption. Individuals with specific dietary restrictions or sensitivities to any of the listed organic ingredients should consult with a healthcare professional.
Is Plum Organics Tots & Beyond Apple & Broccoli healthy?
This Plum Organics pouch is a decent option for toddlers, scoring 58/100. It's considered healthy because it contains no added sugars and is made from organic fruit and vegetable purees. It can contribute to a child's daily fruit and vegetable intake, but it should be part of a varied diet.
How does Plum Organics compare to other toddler food brands?
Compared to some other toddler food brands, Plum Organics Tots & Beyond Apple & Broccoli stands out for its simple ingredient list and lack of added sugars. For example, some Gerber purees might include added starches or fruit juice concentrates, which can increase sugar content or processing level. This product's NOVA class 2 status indicates minimal processing.
What is the purpose of organic lemon juice concentrate in this product?
The organic lemon juice concentrate in this product primarily serves as a natural preservative to maintain freshness and color. It also adds a slight tartness that can balance the sweetness of the apple, enhancing the overall flavor profile without adding significant calories or sugars.
How much of this pouch can a toddler eat daily?
A toddler can consume one 7.5 oz pouch as a snack or part of a meal. While it's a good source of fruits and vegetables, it's important to offer a variety of whole foods throughout the day. This product should complement, not replace, a diverse diet of solid foods.
Can adults eat this Plum Organics pouch?
Yes, adults can certainly eat this Plum Organics pouch. While formulated for toddlers, its nutritional profile is suitable for adults looking for a convenient fruit and vegetable puree without added sugars. It can serve as a quick snack or a component in a smoothie.