PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY scores 60/100 (Good) on FoodScore. Its primary strength is its **minimal processing** and the absence of added sugars, making it a straightforward fruit and vegetable puree.
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY scores 60/100 (Good).
It contains 0g of added sugar and 0g of total fat per 100g.
The product is minimally processed, classified as NOVA 2.
Compared to a whole-food snack, it offers less fiber (1.1g/100g) and protein (0g/100g).
This snack can contribute to fruit and vegetable intake, especially for children.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its composition as a minimally processed fruit and vegetable puree. The product receives significant bonuses for its NOVA class 2 status, indicating it is made from processed culinary ingredients rather than being ultra-processed. A notable positive is the complete absence of added sugars, which aligns with dietary guidelines to limit intake of these components. Furthermore, the product contains 0g of total fat and 0mg of sodium per 100g, contributing to a favorable nutritional profile in these areas. While it provides some Vitamin C (15% DV per 100g), it is low in other micronutrients like potassium (2% DV) and completely lacks protein and fiber in significant amounts. The ingredient list, featuring organic apple puree, organic strawberry puree, and organic beet puree, is simple and transparent. Compared to a whole-food snack alternative, this puree offers convenience but provides less dietary fiber and protein, which are important for satiety and overall nutrient intake.
Health benefits
What the nutrients in plum mu fruit veg kids snacks beet berry actually do for you, grounded in established dietary science.
Supports Fruit and Vegetable Intake
This PLUM product can help increase daily fruit and vegetable consumption, particularly for children who may be selective eaters. Made from organic apple puree, organic strawberry puree, and organic beet puree, it offers a convenient way to incorporate these foods into the diet. While it's a puree, it still provides some of the vitamins and beneficial plant compounds found in whole fruits and vegetables. Including a variety of fruits and vegetables is associated with numerous health benefits, and this product can be a part of achieving those recommendations.
Source of Vitamin C
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY provides 15% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune system function. It also contributes to collagen formation, which is vital for healthy skin, bones, and connective tissues. While not a primary source of all vitamins, the contribution of Vitamin C is a positive aspect of this snack's nutritional profile.
No Added Sugars
A key benefit of this product is its formulation with no added sugars. The sweetness comes solely from the natural sugars present in the organic fruit purees. Limiting added sugar intake is a core recommendation of the Dietary Guidelines for Americans to reduce the risk of chronic diseases. This makes the PLUM puree a better choice than many other children's snacks that often contain significant amounts of added sweeteners.
PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY scores 60/100 (Good) on FoodScore. Its primary strength is its minimal processing and the absence of added sugars, making it a straightforward fruit and vegetable puree.
How to eat it
This fruit and vegetable puree is typically consumed as a convenient, on-the-go snack, especially for toddlers and young children. It's often eaten directly from the pouch, making it suitable for lunchboxes or quick refreshments. A common portion size is one pouch, which is 90g.
Pair with a source of protein and healthy fats, such as a small handful of nuts (for older children) or a serving of plain yogurt, to create a more balanced snack that promotes satiety.
Consider using this puree as an ingredient in homemade smoothies or mixed into oatmeal to boost fruit and vegetable content.
Serve alongside a small piece of cheese or a hard-boiled egg to add protein and fat, which are largely absent in the puree itself.
While convenient, remember that pureed fruits and vegetables offer less fiber than their whole counterparts; encourage whole fruit and vegetable consumption when possible.
Things to keep in mind
The ingredient list for PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY is straightforward: organic apple puree, organic strawberry puree, organic beet puree, and ascorbic acid. Ascorbic acid is Vitamin C and is used as a preservative and to enhance the nutritional content. There are no common allergens declared in the ingredients, nor are there any artificial colors, flavors, or high-intensity sweeteners. This product is generally considered safe for consumption by its target audience of young children. Individuals with specific fruit allergies (apple, strawberry, beet) should, of course, avoid this product. There are no known interactions with medications or specific dietary restrictions that would broadly caution against its use, beyond individual sensitivities to the fruit components.
Is PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY healthy?
This PLUM product scores 60/100 (Good) on FoodScore. It is a minimally processed snack with no added sugars, sodium, or fat. It contributes to fruit and vegetable intake and provides Vitamin C. However, it is low in protein and fiber, which are important for a balanced diet, especially for growing children.
How does PLUM MU FRUIT VEG KIDS SNACKS BEET BERRY compare to other kids' fruit pouches?
Compared to many other fruit pouches, such as some from the Happy Baby brand, this PLUM product stands out for its lack of added sugars. Its simple ingredient list of organic fruit and vegetable purees is also a positive. However, like most fruit purees, it offers less fiber and protein than whole fruits or snacks that include grains or dairy.
What is ascorbic acid in the ingredients?
Ascorbic acid is simply Vitamin C. In this product, it serves two main purposes: it acts as a natural preservative to maintain freshness and color, and it also contributes to the product's Vitamin C content, which is a beneficial micronutrient.
How much of this snack can my child eat daily?
While this snack is a good source of fruit and vegetables without added sugar, it's best consumed as part of a varied diet. The Dietary Guidelines recommend a mix of whole fruits and vegetables. One pouch (90g) can contribute to a child's daily fruit and vegetable servings, but it should not be the sole source, as it lacks the fiber and chewiness of whole foods.
Does this product contain any allergens?
Based on the ingredient list provided (organic apple puree, organic strawberry puree, organic beet puree, ascorbic acid), this product does not contain any of the major allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. However, always check the packaging for the most up-to-date allergen information and any 'may contain' statements.