PLUM MU FRUIT VEG KIDS SNACKS CARROT scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and the presence of **Vitamin C** from its fruit and vegetable purees.
FoodScore: 60/100 (Good), indicating a moderately nutritious snack option.
Contains 0g of added sugar and 0g of total fat per 100g.
Provides 14% DV of Vitamin C per 100g, contributing to daily micronutrient intake.
Classified as NOVA 2, meaning it is a processed culinary ingredient, not ultra-processed.
A convenient option, but a whole fruit or vegetable offers more fiber and diverse nutrients.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PLUM MU FRUIT VEG KIDS SNACKS CARROT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its composition of organic fruit and vegetable purees and the absence of added sugars or significant fats. The product receives a +2 bonus for its micronutrient content, specifically for providing 14% Daily Value of Vitamin C per 100g. A notable positive is its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food, which earns an additional +8 bonus. The ingredient list, featuring organic apple puree, organic carrot puree, and organic mango puree, along with ascorbic acid, is straightforward. With 0g of protein, 1.1g of fiber, and 0g of total fat per 100g, it is low in macronutrients that contribute to satiety. Compared to a whole-food snack alternative like an actual apple or carrot, this PLUM product offers less fiber and a less complex nutrient profile, but it avoids common penalties such as high added sugar or sodium often found in packaged snacks.
Health benefits
What the nutrients in plum mu fruit veg kids snacks carrot actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 14% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet supports overall health and helps in the absorption of iron from plant-based foods. The presence of organic apple puree, organic carrot puree, and organic mango puree contributes to this vitamin content.
No Added Sugars
One benefit of this PLUM snack is the absence of added sugars. The sweetness comes entirely from the naturally occurring sugars in the organic fruit and vegetable purees. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing snacks without added sugars can help manage overall sugar intake.
Convenient Fruit and Vegetable Intake
This product offers a convenient way to consume fruit and vegetable purees, particularly for children or individuals who may struggle to meet their daily intake. The pouch format makes it portable and easy to consume on the go, providing a source of plant-based nutrients. While not a substitute for whole fruits and vegetables, it can serve as a practical option when fresh produce is not readily available.
PLUM MU FRUIT VEG KIDS SNACKS CARROT scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and the presence of Vitamin C from its fruit and vegetable purees.
How to eat it
PLUM MU FRUIT VEG KIDS SNACKS CARROT is typically consumed directly from the pouch as a quick snack, often by children. Its portability makes it suitable for lunchboxes, travel, or as a convenient option between meals. A single pouch constitutes one serving.
Pair this snack with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain yogurt, to create a more balanced and satiating snack.
Consider using this puree as an ingredient in other foods, like mixing it into oatmeal or a smoothie, to boost fruit and vegetable content.
While convenient, aim to prioritize whole fruits and vegetables when possible, as they provide more fiber and a wider range of micronutrients.
Monitor overall fruit puree intake, as even without added sugar, concentrated fruit can contribute to a higher sugar load compared to whole fruit.
Things to keep in mind
This product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is minimal, consisting of organic fruit and vegetable purees and ascorbic acid, which is Vitamin C and acts as a natural preservative. There are no artificial colors, flavors, or high-intensity sweeteners. Individuals with specific sensitivities to any of the listed organic fruit or vegetable purees should review the ingredient list carefully. For most consumers, this product presents few notable cautions beyond ensuring it fits into a balanced dietary pattern.
This PLUM product scores 60/100 (Good) on FoodScore. It is considered a moderately nutritious snack due to its minimal processing (NOVA 2) and the absence of added sugars. It provides some Vitamin C from its fruit and vegetable purees, but it is low in protein and fiber compared to whole foods.
How does PLUM compare to other fruit pouches?
Compared to some other fruit pouches on the market, such as those from Gerber or Happy Baby, this PLUM product stands out for its simple ingredient list and 0g of added sugar. Many competitor pouches may include fruit juice concentrates or other forms of added sugars, which this SKU avoids. Always check the ingredient list and nutrition facts for specific comparisons.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C. In this product, it is included as a natural preservative to maintain freshness and prevent browning of the fruit and vegetable purees. It also contributes to the product's Vitamin C content.
How many pouches can I consume daily?
While there's no strict limit, it's advisable to consume this product in moderation as part of a varied diet. One pouch provides a small amount of calories and nutrients. For optimal nutrition, prioritize whole fruits and vegetables that offer more fiber and a broader spectrum of vitamins and minerals.
Can adults eat this PLUM snack?
Yes, adults can certainly consume this PLUM snack. It offers a convenient and portable option for a quick fruit and vegetable serving. However, adults may find it less filling than snacks with higher protein or fiber content. It can be a good choice for a light snack or as part of a larger meal.