PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND scores 46/100 (Decent) on FoodScore, primarily driven by its NOVA class 3 processing, despite offering some fiber.
This PLUM VIDA product receives a FoodScore of 46/100, indicating a decent nutritional profile.
It contains 2.1g of fiber per 100g, contributing positively to its score.
The NOVA class 3 processing results in a -5 point penalty.
Compared to a whole-food snack, this blend is more processed and offers fewer intact nutrients.
This pouch can serve as a convenient, portable fruit and vegetable option.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.1g
8% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
The PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile. On the positive side, the product contains 2.1g of fiber per 100g, which contributes a +1 bonus point. The ingredient list, featuring organic pear puree, organic cherry puree, and organic raspberry puree, indicates a base of fruit purees. Notably, it contains 0g of added sugar, aligning with recommendations to limit intake of added sugars. However, as a NOVA class 3 processed food, it incurs a -5 point penalty, reflecting that it has undergone significant processing beyond simple preparation. While it provides some micronutrients like 112.68mg of potassium and 0.51mg of iron, these amounts are relatively low, at 2% DV and 3% DV respectively. Compared to a whole-food snack alternative, such as a piece of fruit, this blend offers less intact fiber and a less complex matrix of nutrients due to the pureeing process.
Health benefits
What the nutrients in plum vida organic fruit & veggie blend actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PLUM VIDA blend provides 2.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in the diet can also aid in satiety, which may be beneficial for weight management. The fiber in this product comes from the fruit and vegetable purees, such as organic pear puree and organic raspberry puree.
Contains Fruit and Vegetable Components
The product's primary ingredients are fruit and vegetable purees, including organic pear, cherry, raspberry, and organic beet juice concentrate. These ingredients naturally contain vitamins, minerals, and phytonutrients. While pureeing can alter some nutrient structures, consuming fruit and vegetable components in any form can help contribute to the recommended daily intake of these food groups. This can be particularly useful for individuals who struggle to consume whole fruits and vegetables regularly.
No Added Sugars
A significant benefit of this PLUM VIDA product is the absence of added sugars. This aligns with dietary guidelines that recommend limiting the intake of added sugars to reduce the risk of chronic diseases. The sweetness in this blend comes solely from the naturally occurring sugars in the fruit purees. Choosing products without added sugars can help manage overall sugar intake and support healthier eating patterns.
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND scores 46/100 (Decent) on FoodScore, primarily driven by its NOVA class 3 processing, despite offering some fiber.
How to eat it
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND pouches are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. The single-pouch serving size makes portion control straightforward.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain yogurt, to create a more balanced snack.
Consider using this blend as a topping for oatmeal or plain Greek yogurt to add natural sweetness and fiber.
While convenient, aim to prioritize whole fruits and vegetables when possible, using pouches like this as a supplementary option.
Chill before serving for a refreshing snack, especially during warmer weather.
Things to keep in mind
This product is generally well-tolerated, with no common allergens declared. The ingredient list is straightforward, primarily consisting of fruit and vegetable purees and concentrates. There are no artificial sweeteners, colors, or preservatives to note. Individuals sensitive to certain fruit acids, such as those in organic lemon juice concentrate, might experience mild digestive discomfort, though this is uncommon with the small amounts present. As a pureed product, it lacks the textural complexity and some of the intact fiber found in whole fruits and vegetables. For individuals with specific dietary restrictions or sensitivities, reviewing the full ingredient list is always recommended, though this blend presents a relatively low risk profile.
Is PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND healthy?
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND scores 46/100, placing it in the 'Decent' category. It offers some fiber and no added sugars, which are positive aspects. However, as a pureed and processed product, it doesn't offer the same nutritional benefits as whole, unprocessed fruits and vegetables, which are generally preferred for their intact fiber and nutrient density.
How does PLUM VIDA compare to other fruit pouches?
Compared to some other fruit pouches on the market, such as Mott's Applesauce pouches, PLUM VIDA stands out for its lack of added sugars and inclusion of vegetable components like organic beet juice concentrate. However, many fruit pouches share a similar NOVA class 3 processing level. Always check the ingredient list and nutrition facts for specific comparisons, especially regarding added sugars and fiber content.
What does 'organic' mean in this product?
The 'organic' label on PLUM VIDA indicates that the ingredients were produced according to USDA organic standards. This means they were grown and processed without the use of most synthetic pesticides, fertilizers, GMOs, or ionizing radiation. It reflects farming and processing practices, not necessarily a superior nutritional profile compared to conventionally grown produce.
Can I eat this every day?
While this product can be part of a balanced diet, it's best to consume a variety of fruits and vegetables in their whole form. Relying solely on pureed pouches, even those without added sugar, may mean missing out on the chewing experience and full fiber benefits of whole produce. Incorporate it as a convenient option, but ensure a diverse intake of whole foods.
Is this suitable for children?
This PLUM VIDA blend is often marketed towards children due to its convenient pouch format. It can be a suitable snack option, especially given its no added sugar content. However, for very young children, it's important to ensure they are also exposed to and consume whole fruits and vegetables to develop healthy eating habits and chewing skills.