PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND, CHERRY, BERRY, BEET, GINGER
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND, CHERRY, BERRY, BEET, GINGER scores 46/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite its lack of added sugars.
This PLUM VIDA blend scores 46/100, placing it in the 'Decent' category.
It contains 0g of added sugar, aligning with recommendations for minimal intake.
The NOVA class 3 designation indicates it is a processed food, impacting its overall score.
Compared to a whole-food snack, this product offers less fiber (2.1g/100g) and fewer micronutrients.
Consider this as a convenient, fruit-based snack, but not a replacement for whole fruits and vegetables.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
2.1g
8% of Daily Value
Protein
0.7g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND, CHERRY, BERRY, BEET, GINGER receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product contains 0g of added sugar per 100g, which is a significant benefit given that many similar snack pouches contain substantial amounts of added sweeteners. It also provides 2.1g of fiber per 100g, contributing a small bonus to its score. However, the primary factor limiting a higher score is its NOVA class 3 classification, indicating it is a processed food. While made from organic fruit and vegetable purees and concentrates, the processing involved means it is not a whole food. Ingredients like organic pear puree and organic cherry puree are concentrated forms, which can alter the nutritional matrix compared to eating the whole fruit. Compared to a whole-food snack alternative, such as a piece of fruit, this PLUM VIDA blend offers less dietary fiber and a lower density of certain micronutrients, despite its convenience.
Health benefits
What the nutrients in plum vida organic fruit & veggie blend, cherry, berry, beet, ginger actually do for you, grounded in established dietary science.
A Convenient Source of Fruit and Vegetable Components
This PLUM VIDA blend provides a convenient way to consume fruit and vegetable components, particularly for individuals with busy lifestyles or those seeking a portable snack. Each pouch delivers purees and concentrates from organic pear, cherry, raspberry, and beet. While not a substitute for whole fruits and vegetables, it can contribute to daily intake goals, especially when fresh options are unavailable. The formulation focuses on fruit and vegetable ingredients without the addition of refined sugars, making it a more mindful choice than many other processed fruit snacks.
No Added Sugars
One of the key benefits of this product is its absence of added sugars. The sweetness comes entirely from the natural sugars present in the organic fruit purees and concentrates, such as organic pear puree and organic cherry puree. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can support better blood sugar management and overall dietary quality.
Low in Sodium and Fat
This PLUM VIDA blend is naturally very low in sodium and contains no fat. With only 7mg of sodium and 0g of total fat per 100g, it can be a suitable snack option for individuals monitoring their intake of these nutrients. This profile makes it a light and refreshing choice that won't contribute significantly to daily sodium or fat limits, which is beneficial for cardiovascular health and weight management. It contrasts with many savory snacks that can be high in both sodium and unhealthy fats.
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND, CHERRY, BERRY, BEET, GINGER scores 46/100 (Decent). Its NOVA class 3 (processed) status is the primary factor preventing a higher score, despite its lack of added sugars.
How to eat it
This PLUM VIDA fruit and veggie blend is typically consumed as a ready-to-eat snack, often on the go. Its pouch format makes it convenient for lunchboxes, travel, or a quick energy boost between meals. A common portion is one pouch, which is equivalent to one serving. It's important to remember that while convenient, it's not a direct replacement for whole fruits and vegetables.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Use as a natural sweetener in smoothies or oatmeal, reducing the need for added sugars.
Consider freezing the pouch for a few hours to create a refreshing, chilled treat on a warm day.
While convenient, aim to balance consumption with whole, unprocessed fruits and vegetables throughout your day.
Things to keep in mind
This PLUM VIDA product is generally well-tolerated and does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is relatively simple, consisting primarily of fruit and vegetable purees and concentrates. There are no artificial sweeteners, colors, or preservatives to note. Individuals with sensitivities to specific fruits or ginger, such as organic ground ginger, should review the ingredient list carefully. For most healthy adults and children, this product presents no significant cautions regarding its composition, assuming it is consumed as part of a balanced diet.
Is PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND healthy?
PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND scores 46/100, placing it in the 'Decent' category. It's a convenient snack option with no added sugar and low sodium. However, as a processed product (NOVA class 3), it offers less fiber and micronutrient density than whole fruits and vegetables. It can be part of a healthy diet when balanced with whole foods.
How does PLUM VIDA compare to other fruit pouches like Happy Baby Organics?
Compared to other fruit pouches, such as those from Happy Baby Organics, PLUM VIDA's blend is similar in its convenient, puree-based format. Nutritional profiles can vary, but this PLUM VIDA product stands out for its 0g added sugar. Always check the ingredient list and nutrition facts of specific products for direct comparison, especially regarding added sugars and fiber content.
What is 'organic beet juice concentrate' and why is it in this product?
Organic beet juice concentrate is essentially beet juice that has had most of its water removed, resulting in a more concentrated form. It's included in this PLUM VIDA blend to add flavor, color, and some nutritional value from beets. Concentrates are common in processed fruit and vegetable products for convenience and to achieve desired taste profiles.
How many pouches of this PLUM VIDA blend can I eat in a day?
While there's no strict limit, it's best to consume this PLUM VIDA blend in moderation. One pouch is a single serving. For optimal nutrition, prioritize whole fruits and vegetables as your primary sources of produce. Using this product as an occasional snack or supplement to your diet is generally appropriate, rather than relying on it for multiple servings daily.
Does this product need to be refrigerated?
No, this PLUM VIDA ORGANIC FRUIT & VEGGIE BLEND is shelf-stable before opening and does not require refrigeration. This makes it ideal for portability and storage in a pantry. Once opened, any unused portion should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.