PODIUM WHEY DIETARY SUPPLEMENT POWDER, PEANUT BUTTER CRUNCH achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 65.85g per 100g, which earned a +10 bonus. Additionally, the presence of micronutrients like potassium (512.2mg), calcium (329.27mg), and magnesium (49mg) added a +6 bonus. However, several factors led to penalties. The product contains 3.42g of added sugar per 100g, resulting in a -2 penalty. Its high sodium content of 926.83mg per 100g incurred a -4 penalty. A significant deduction of -10 points was applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients such as sucralose and a gum blend contribute to its ultra-processed classification. When compared to a generic dairy equivalent, this PODIUM product offers a much higher protein concentration but also contains added sugars and a higher sodium level, which are not typically found in plain dairy.
What the nutrients in podium whey dietary supplement powder, peanut butter crunch, peanut butter crunch actually do for you, grounded in established dietary science.
This product is a concentrated source of protein, providing 65.85g per 100g. Protein is essential for the repair and growth of muscle tissue, making this supplement potentially beneficial for individuals engaged in regular physical activity or those looking to increase their daily protein intake. The combination of whey protein isolate and concentrate delivers a complete amino acid profile, supporting the body's protein synthesis needs effectively.
PODIUM WHEY DIETARY SUPPLEMENT POWDER contributes to the intake of several important minerals. It provides 512.2mg of potassium (11% DV), 329.27mg of calcium (25% DV), and 49mg of magnesium (12% DV) per 100g. These minerals play roles in bone health, muscle function, and nerve transmission. While not a primary source for all micronutrients, it can help supplement dietary intake, especially for calcium.
For individuals with busy lifestyles or specific dietary needs, this product offers a convenient way to consume protein. Its powdered form allows for easy mixing into beverages or other foods, providing a quick source of protein without extensive preparation. This can be particularly useful post-workout or as a snack to help meet daily protein targets, especially when whole food options are not readily available.
Whey protein powder is typically consumed as a supplement to increase protein intake, often mixed with water or milk. It is commonly used post-workout to aid muscle recovery or as a meal replacement component. A common portion is one scoop, as indicated on the label.
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as sucralose and various gums. Individuals sensitive to artificial sweeteners may experience digestive discomfort. The high sodium content (926.83mg per 100g) should be considered, especially for those monitoring their sodium intake for blood pressure management. Allergens declared on the label include milk, peanuts, wheat, and soy, which are common allergens and should be noted by individuals with sensitivities. The presence of cookie pieces also introduces ingredients like palm oil and molasses.